Hollywood Martial Arts & Fitness

They proved it! Exercising makes you smarter*. This is an interesting story from the NY Times. *Ahem, not exactly their conclusion.

Interesting research on how our point of view/mindset can affect our health and diet: "By changing your mindset to become less critical, more inclusive and more positive, you may have the power to improve your health."

For all you beach volleyball players out there, here's a strong workout plan to get things started! Of course, tailor to your needs/abilities as necessary. And happy playing!

They proved it! Exercising makes you smarter*. This is an interesting story from the NY Times. *Ahem, not exactly their conclusion.

Good article with some dieting tips... "Improving nutrition and maintaining a healthy weight doesn’t have to exclusively be about planning meals and counting calories. The most sustainable behavior changes help you to consistently control your intake and feel satisfied without creating additional stress or deprivation."

Do we need to take protein supplements? Interesting article from NPR (of course the answer isn't black and white):

Is it time to get in shape? Fall promo time!

Interesting research on how our point of view/mindset can affect our health and diet: "By changing your mindset to become less critical, more inclusive and more positive, you may have the power to improve your health."

Yeah! From the WeHo Self-Defense seminar. Good job, Nick!

Do we need to take protein supplements? Interesting article from NPR (of course the answer isn't black and white):

Is it time to get in shape? Fall promo time!

I get this question a lot. Here's a great list of 25 at-home exercises you can do (there's a photo/video of each one, too).

Yeah! From the WeHo Self-Defense seminar. Good job, Nick!

I get this question a lot. Here's a great list of 25 at-home exercises you can do (there's a photo/video of each one, too).

"Are you spending time with the right people for your health and happiness?"

Booty! This article is from way back, but it's got some great glute exercises. For those looking for that kinda thing! :)

Booty! This article is from way back, but it's got some great glute exercises. For those looking for that kinda thing! :)

Gym memberships not required! Here are some body weight exercise ideas to change things up at home (or on the road).

Gym memberships not required! Here are some body weight exercise ideas to change things up at home (or on the road).

Really interesting piece from the NY Times. "All that mattered was showing up and completing the workouts." "Perhaps most interesting, the amount of weight training did not seem to matter. The benefits essentially were the same, whether people went to the gym twice a week or five times a week and whether they were completing lots of repetitions of each exercise or only a few."

Abs! Here are some variations. That last one looks interesting, with the hand off the ground. Go forth and rock.

Abs! Here are some variations. That last one looks interesting, with the hand off the ground. Go forth and rock.