Holly Roser Fitness

Ever wonder why your joints snap, crackle and pop? Watch this video to learn why! I’m here with Renew PT to help you overcome the negative effects a sedentary lifestyle. During this series we are going to give you some quick fixes to be pain-free. We specialize in helping people with 60 hour work weeks, get results in half the time! Stay tuned for all of our upcoming videos to learn how to move better and smarter! Renew Physical Therapy

Check out my latest feature in @womenshealthmag this week! I created a killer elliptical plan with you in mind! The busy woman, crushing her career and trying to fit it all in! Swipe right to see my 25 minute elliptical plan which will help you lose weight and feel better than ever before!

Just don’t quit!! Here are 3 tips on how to stay motivated! 1. Buddy up! Have a friend workout with you if possible daily, or a few times a week. You're less likely to skip a workout if you have an appointment to meet your friend there. Huge plus; you can hold each other accountable for staying on track with your fitness goals. 2. Track your body fat percentage monthly. Know what percentage you want to be in,and focus on hitting that goal. The athletic range for women is fro...m 13-18% and the fitness range from 19-22%. Make a specific goal and once you get there, it's all about maintaining that low body fat percentage. 3. Split up your workouts into activities. Instead of running on the treadmill daily, try to do a fun sport or activity as your cardio. Tennis, paddle boarding, zumba, basketball, whatever activity you love doing will keep your motivation charging! Save this post for later! Also, make sure you grab your FREE WEEK pass to @hollyroserfitness by clicking the link in my bio!

Check out my client Ashley's amazing transformation! She always gives her all, whether it’s with her workouts or her nutrition, and it has definitely paid off! Congrats girl! There is nothing more motivating than REAL results, and that’s what we specialize in here at Holly Roser Fitness! We help busy professional women lose weight in half the time with my proven H-Method system. Let us be part of YOUR transformation story! Right now, you can get a FREE week of semi-private training classes! We offer our classes both in-person at the San Mateo studio or virtually via zoom! To get your free week pass, fill out my contact form below. We can't wait to see you in the studio!! https://www.hollyroser.com/contact-us

Starting April 5th, my meal delivery service @renewmeals and I are launching our 4-week program with your calorie-counted meals delivered to your doorstep. Lose up to 12 pounds in 4 weeks eating plant-based meals customized to your calorie goals. Why choose Renew? Renew is an organic, plant-based meal delivery service and a proven weight-loss system curatedweekly by me the nation's leading sports nutritionist and my amazing chef. Our team will help you fight diet burnout wit...h our science-backed menu. No gimmicks or fads. With Renew, each menu item is the healthy version of the foods you love! Simply, heat, eat and enjoy. Ourcalorie-counted mealswill get youoff the dieting merry-go-roundonce and for all! No shopping, chopping, no cleanup. Amazing! If you to join my April 5th program, then fill out this survey with all of your dietary needs and goals. Then I will personally reach out to you to get you set up so you can start reaching your fitness goals! http://bit.ly/AprilRenewProgram

Are you working from home? Step away from your desk! Here are simple ways you can move more every day: 1. Fit training into your week, aim for a workout Monday-Friday. You can do an online training session like our semi-private classes where you can train on your lunch break or any time of the day from the comfort of your home. All you have to do is grab your laptop and a few weights. Get results faster with fun and inspiring live training sessions that get your heart rate... up and burns calories. 2. Get out and walk! If you have the time, go out for an hour-long walk to get your body moving and more steps in. If you can't take a full hour break, then take shorter 20 minute walks a few times throughout the day. When you walk regularly, you can increase energy, burn more body fat, relieves stress, and boost your mood. 3. Every hour, get out of your chair and do a short burst exercise. Set an hourly reminder to get up and move your body, choose 1 exercise: 20 squats or lunges, 20 sit-ups, 20 glute-bridges, 20 jumping jacks, 20 mountain climbers. Mix it up and do a different exercise each hour or do the same one all day and see how many reps you can do in one day. Make it your own and have fun with it! 4. Do a little housework. You won't believe how much you move when you start cleaning your house. Take some breaks throughout the day to knock out some tasks like sweeping or mopping - turn it into a workout by adding in some ab twists! Even just running around the house to pick up clothes or your kiddo's toys, will help you get in more movement! Tell me below, what types of movement will you add to your routine going forward! Save this post and make sure you set your reminders to have a successful day today! See more

It’s not too late to join my FREE 30 Days to a New You Challenge! Sign up now to get my best tips to get healthier and happier in the New Year! Let's do this together! Sign up with this link: https://mailchi.mp/hollyroser/30-days-to-a-new-you-challenge

Happy New Year's Eve! Can you believe that we made it!! Tomorrow we kick off my FREE 30 Days to a New You Challenge! During the Challenge, you will get my best tips to get healthier and happier in the New Year! The focus for January is on personal growth, goal setting, and your overall health. It’s about having a vision not just for the year, but your overall life, and how that helps to build motivation, inspiration, and momentum. We'll discuss life balance, and how each aspect of your life affects the other, including reaching your goals. Are you in? Make sure you sign up using the link in my bio @hollyroserfitness today so you don't miss the first email. Let's do this together!

I’m feeling so incredibly grateful for all my amazing clients who always inspire me! When I read a review like this, it is a great reminder that each of YOU are the reason that I opened my studio and give my all to my team at HRF each and every day! I hope you all have an amazing Christmas eve filled with love and laughter. I’m excited for what the new year has in store for all of us! Xoxo

It’s time to get back to healthy habits! Now that the big feast is over, it’s time to put the pies down and focus on the things that make you feel good. Nourish your body with healthy food, drink plenty of water, get back to your workouts, and get better sleep 7-8 hours is best! Let’s get back to being the best version of ourselves!! If you need help getting back on track this week, join my team and I for an amazing live online workout!

Don’t let your fitness and health goals fall to the wayside! Check out all my tips in this PARADE Magazine article on how Working Out With a Mask On Is PossibleHere's How Experts Recommend Doing It Safely and Effectively

I couldn’t be more proud!! Over 10lbs lost, more confident, better flexibility and healthier eating habits. Way to go Payton!! I joined Holly in May of 2020 hoping to better my health, I felt like COVID was really putting a damper on my regular workout routine. I worked with Vanessa 3 times a week in May and would run the other days. I lost 5 pounds in my first week from working out and watching my caloric intake that Holly provided for me. At the end of the month I had lost... 10 pounds. Then I switched to semi privates because the cost was a lot for me. I LOVE semi privates with Jen on Wednesday's, I kickbox and do Yoga on Monday/Fridays and run Tuesday/Thursday and Saturdays anywhere 3-4.5 miles. My weight is always at 151.2 or 150 now and I've never felt more fit or health conscious. I love getting my workouts in and I love how much my eating habits have changed for the better. I still eat things I like just in moderation and I feel so much better. My friends and family really started to notice in July my changes and how much more toned and healthier I looked. I try to just focus on lean muscle building and flexibility now more than weight. I am happy to have Holly and Jen and the team helping me and supporting me through my lifestyle change and continuing to challenge me month to month and week to week. - Payton W. See more

Attention San Mateo! Holly Roser Fitness is ready to help you kick start your fitness journey! Experience one of our FREE Semi-Private Classes! ... Feel the difference as you: Strengthen your core Tone your glutes, back and legs Boost your metabolism Holly Roser Fitness Studio offers the perfect total-body workout that will get you to your goals faster. Holly Roser Fitness delivers amazing semi-private personal training for beginner, intermediate, and advanced fitness levels. Plus an inspiring community of people to push you towards your fitness goals whether that is losing weight or getting stronger! If you're ready to transform your body & mind, then come and get started with our highly reviewed H-Method workout which is a mix of Kickboxing, Pilates, and HIIT training. Get ready to kick, squat, and stair-climb your way to the body you have always wanted. Click on Get Offer below to claim your FREE Intro Class, before classes are fully booked! https://clients.mindbodyonline.com/classic/ws

Helping busy professional women get results fast and fit it all into their chaotic schedules!! #60hourworkweek #letsgo

Check out my 6 tips to help you get the most out of your new workout program! I answered all your burning questions about goals, pre and post-workout warm-ups, meals and more! https://www.hollyroser.com//6-tips-to-help-you-get-the-mos

Check out what I have to say in CNET this week! Get the best shoes on your feet for optimal performance, ladies! https://www.cnet.com//best-running-shoes-for-2020-nike-b/

Healthy meals for busy female professionals is what RENEW meal delivery caters to! We bring organic, fresh vegan meals delivered to your door each week. All you have to do is heat, eat and enjoy! lose weight more energy... lower cholesterol lower body fat Each meal is handcrafted by my chefs and I catered to your fitness goals and specific nutrient needs! Calories will counted and portioned out to meet your goals! DM me to place your order! See more