Holistic Sports Acupuncture

Just a reminder! . Self-care isn't selfish. . It's an essential part of our lives! ... . Self-care is necessary care! . If you have been neglecting yourself, it's time that you break this habit and give yourself some TLC. . Acupuncture can help relieve pain, reduce inflammation and also help you sleep better, improve your mood, increase your energy and so much more! . Come get your self-care! We are here for you. . . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #health #longbeach #lbc #bixbyknolls #562 #californiaheights #alternativemedicine #longbeachsmallbusiness #selfcare #selfcareisntselfish #takecareofyourself #tlc #shoreline #shorelinevillage #takecareofyourself See more

Happy #WellnessWednesday . I am big person on the phrase, "Practice what you preach." . In saying this, I am showing you what is in my personal medicine cabinet at my house. ... . I have my own arsenal of herbs! . The first one on the left is a formula called, Bao He Wan. This is an amazing formula used for digestive issues, gas & bloating, food stagnation, nausea and so much more! It is a must have! . The middle formula is a Chinese herbal formula that I use to prevent getting colds. I take it is a preventative measure! . The last one is an immunity supplement that has Vit.D3, Vit.C, Zinc, Copper and herbs, to help support my immune system, especially during these times! . I use herbs and supplements to treat most things that happen to me on a regular basis and I use these to also help our patients in various ways. They are safe and effective to use! . If you are interested in feeling better with whatever is bothering you, call us and set up an herbal consultation to see how we can help you. Click on our website in our Bio! . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #health #longbeach #lbc #bixbyknolls #teamharmony3 #alternativemedicine #longbeachacupuncture #herbalmedicine #supplements #naturalmedicine #chineseherbs #naturalremedies #naturesmedicine #herbsforhealth #healingherbs #practicewhatyoupreach See more

Holiday Toy Drive for families in need, in Long Beach. . We are working with Guiding Our Daughters to bring children holiday gifts this year. We will be donating to families who need gifts for their children. . They need gifts for children 6months- 17years of age. ... . Educational gifts, books, toy cars, action figures and sports activities are all things that we will be donating. . Our company will also make a donation for gifts this year! . We have a drop off box at our office location. 4056 Orange Ave. Long Beach, CA 90807. We are on the corner of Orange Ave. & Carson St. . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #longbeach #lbc #bixbyknolls #teamharmony3 #goals #562 #alternativemedicine #longbeachca #stayhealthy #longbeachhealth #donatefortheholidays #toydrive #donate2020 #donatefortheholidays #donatelongbeach #guidingourdaughters See more

These are our Holiday hours! . We hope that everyone has a wonderful holiday! . We are grateful for each and every one of you! ... . . . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #longbeach #lbc #bixbyknolls #teamharmony3 #goals #562 #alternativemedicine #longbeachca #quotes #wellness #stayhealthy #longbeachhealth #happyholidays2020 #shopsmalllongbeach See more

When you wash your hands 1,000x a day- what do you use to nourish your hands from all of that hand-washing? . I use the lotion that is in our gift baskets to help keep my skin from being angry with me. . If I don't use lotion, I pay for it!... . The ingredients are: Shea butter, coconut oil, tapioca starch and fragrance. . Smells absolutely delicious too! . Our gift baskets range in price from $20-$38, depending on the size that you choose! Our baskets contain only items from small businesses, small batch made, NOT on Amazon and the scents are delicious! . We have lip butters, soy candles, organic teas, shower scrubs and much more! . . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #longbeach #lbc #bixbyknolls #teamharmony3 #alternativemedicine #longbeachacupuncture #562 #californiaheights #lotion #shopsmalllongbeach #handwashing See more

Happy #Veteransday . We proudly support our Veterans! . We provide natural medical care to our country's Veteran's and we are proud to do so! ... . We love taking care of all of them. . This year, we sent our Veterans "Thank You" cards for their service to our country. We also included a gift that we picked out from our favorite local coffee shop Bixby Joe Coffee and Tea! . . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #health #longbeach #lbc #bixbyknolls #teamharmony3 #alternativemedicine #longbeachacupuncture #veteransday2020 #wesupportveterans #weloveveterans #thankyouforyourservice See more

Cold & Flu season is upon us! . What are you using to support your immune system? . We have plenty of options in our office to help you, if you need it! ... . We currently have Vitamin D3, various Chinese herbal formulas for immunity, Chinese herbal teas, an Anti-Viral herbal blend and much more! . Prevention is key! . . . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #longbeach #lbc #bixbyknolls #teamharmony3 #alternativemedicine #longbeachacupuncture #herbs #herbalist #herbalmedicine #supplements #naturalmedicine #chineseherbs #naturalmedicine #preventioniskey #immunesupport #562 See more

Happy #MotivationalMonday . Do you happen to do this? . To envision how you will feel when you reach your goal or accomplish what you want to? ... . I love to read and was reading a book about achieving goals and one thing that it mentioned was not only thinking about what you want to achieve, but to also imagine how you will also feel at that time. . This helps to establish connections in the brain that allow yourself to believe that your goals can actually be achieved! And it helps pave the way for your dreams to become a reality. . To not only see what you want but to feel it too! . When I envision what I want for my business and how I want to help people, I also love to imagine how all of that makes me feel. . If your goal is to be in better health, imagine what that looks like for you and also how it feels to not be in pain anymore. What can you do in your life now and that you couldn't previously do? . . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #longbeach #lbc #bixbyknolls #teamharmony3 #goals #562 #alternativemedicine #longbeachca #healthgoals #quotes #wellness #longbeachhealth #ilovemondays #monday See more

This week is #Worldkindnessweek . I love this! . I believe that there needs to be more kindness all around. ... . Try committing to 1 act of kindness per day for this week! It doesn't have to be money-based. It could be holding the door open for someone or lending a hand to someone that needs help. . 1 act of kindness multiplied by all of us, would make a huge difference! . If you are in search of natural healthcare with a side of kindness, let us know how we can help you! . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #health #longbeach #lbc #bixbyknolls #teamharmony3 #positivity #love #alternativemedicine #worldkindnessweek2020 #kind #kindness #actsofkindness #weneedmorekindnessintheworld See more

We love Long Beach! . And we love supporting other small businesses! . Each of our staff members purchased an awesome Long Beach Christmas sweater from #creativeflowarts and we are excited to wear them! ... . Here we all are, modeling them for you! haha . Don't be left out! . . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #longbeach #lbc #bixbyknolls #teamharmony3 #goals #562 #alternativemedicine #longbeachca #supportsmallbusiness #shopsmalllongbeach #smallbusinesslongbeachca #christmassweater #longbeachchristmassweater #shoreline #queenmary #welovelongbeach See more

Happy #motivationalmonday . We love Mondays over here! . Just a little reminder to remember that not ever starting something that you would like to do, is worse than starting and failing at it. ... . At least you stepped out of your comfort zone and I am sure that you learned a lot along the way! . We learn from every situation that we go through in life. . Don't be afraid to start something new! . If you have been thinking about trying acupuncture but are afraid of needles or if you aren't sure if it will help you then give us a call and we can help answer any questions that you may have. . We hope that you have an amazing week! . . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #health #longbeach #lbc #bixbyknolls #teamharmony3 #motivation #goals #positivity #love #staymotivated #yougotthis #ilbelieveinyou #alternativemedicine #sethgodin #sethgodinquotes #mondays #ilovemonday See more

Have you ever wondered if acupuncture is right for your condition? . I have heard this from many different patients of mine over the years...."I wish that I had known about acupuncture sooner!" . I, myself, suffered from unknown ailments as a child and was told that there was nothing that anyone could do for me. ... . Now, as an adult, I know that that wasn't the case at all. . I wish that I had found acupuncture when I was in pain and told that nothing was wrong. . If you are unsure if acupuncture would be able to help you feel better, then click our link in bio to take you to our website where you can email us or call us and we can set up a free no-obligation Consultation for you. We can even do it for you over the phone or through your computer if that works better for you! . I am dedicated to helping others, because I can empathize with you. . Let's help you feel better sooner than later. . . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #longbeach #lbc #bixbyknolls #teamharmony3 #alternativemedicine #longbeachacupuncture #naturalmedicine #itsnotmagicitsacupuncture #acupunctureworks #holisticmedicine #healyourself See more

Happy Saturday! . Here is a little reminder for ya! . There are no limitations! ... . Only the ones that you perceive as limitations! . When it comes to people being in pain, as saying that they will always have it. I don't believe in that. No one knows that for sure. . I have personally witnessed many things that were "permanent", all of a sudden change, without warning. . I do not give people false hopes. I am very realistic when it comes to health concerns BUT what I do believe in, is exhausting every effort and empowering others to take control of their own health. . If acupuncture didn't work for the majority of people, I would not have committed my entire life to it, I can guarantee you that! . Give it a try. It's worth it! . Click on our link in our bio, to learn more about us! . . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #longbeach #lbc #bixbyknolls #teamharmony3 #goals #562 #alternativemedicine #longbeachca #healthgoals #wellness #stayhealthy #longbeachhealth #itsnotmagicitsacupuncture See more

Happy #MotivationalMonday . We love Mondays over here! . Here is a little reminder that the preparation work and the planning that you do in life, is very important to get you to the end goal! ... . This applies in so many areas of your life. . In Healthcare, I think of it as all of the work that we put into maintaining our bodies daily and throughout our lives, is what determines what our future will be. . If we don't take care of our bodies on a regular basis, they make us susceptible to disease or they allow us to become injured more easily. . Don't let your body fall apart. . We love seeing our patients feel better and we would love to see the same for you! . We always offer free consultations if you would like to know how acupuncture can help you! . . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #longbeach #lbc #bixbyknolls #teamharmony3 #motivation #goals #lifetips #staymotivated #yougotthis #ilbelieveinyou #alternativemedicine #562 #inspiringquotes #healthyliving #mondaysarethebest See more

Are you starting to notice that your joint pain is starting to get worse as the weather is changing and colder weather is moving in? . Is it harder for you to get out of bed in the morning because you feel an increase of stiffness and pain? . Acupuncture helps to reduce this stiff, achy and pesky joint pain that loves to sneak in when the weather becomes cooler in nature. ... . Cold weather tends to constrict (tighten) muscles, it also reduces blood circulation in the body and the atmospheric changes can cause an increase in joint fluid of your joints that can constrict the movement of your joints. . This pain can be way worse in the morning and it may take you a while to "warm up" as you become more active during your day. . If you are tired of going through this pain, day after day, give us a call and we can help reduce these symptoms for you using acupuncture, chinese herbs or certain vitamins/supplements. . We offer a Free 15min Consultation if you want to see if acupuncture would be a right fit for you! . Please call us if you would like our help to heal naturally, (562) 269-5208. . . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #crossfit #yoga #fitness #training #sportsmedicine #teamharmony3 #pain #therapy #longbeachca #stretching #jointpain #arthritis #OA #hiking #bixbyknolls #californiaheights #holistichealing #naturalmedicine #joints See more

#Motivation is key here! . How do you stay motivated? . Here are some tips to help keep you motivated! ... . Self-care and creating regular routines to help keep you on track are essential to achieve what you want out of life. . Just as staying consistent with your acupuncture treatment plan will build the clinical results as you continue on your wellness journey. . The small steps that you build today, will help lead you to a better tomorrow. . Please let us know if you need help with your health & wellness journey, as we have many years of experience with helping people feel better! . . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #longbeach #lbc #bixbyknolls #teamharmony3 #goals #positivity #love #lifetips #staymotivated #yougotthis #alternativemedicine #healthandwellness #selfcare #selfcareisntdselfish #loveyourself See more

This is an excellent #quote by #RosaParks . When we use our determination to make our mind up, our fears are able to be put behind us. . This is important when it comes to dealing with many different things in our daily lives. ... . If it means going forward with a new business idea, pursuing a new career, making new changes in your life, moving to a new location or addressing your health concerns. . Once you made your mind up to do something, you can have less apprehension with moving forward. . If your health is something that you are looking to improve or change, then once you decide to do so, your fears associated with this decision can be put to rest. . You can then move forward to figuring out what may be best to suit your specific healthcare needs for your condition. This is something that we can also help you do, as well. We can help give you a customized treatment plan that can address your needs and goals for what you are wanting to achieve. . Once you have a guide in place and have made the decision that you want to feel better, you are in a much better place to see results! . . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #health #longbeach #lbc #bixbyknolls #teamharmony3#alternativemedicine #californiaheights #longbeachca #goals #naturalmedicine #fear #dontletfearstopyou #nofear #naturalhealing #healing See more

We love Long Beach! . and we love celebrating everything! . SO.......... . We want to help others celebrate as well! . We are collecting donations of food for the Long Beach Rescue Mission for Thanksgiving for those who may not have food for the holiday. . If you plan on having food for the holiday, you are already doing better than some. . Let's support our local Long Beach community together! . You can drop off your donation at our office and we will make sure it gets to the Long Beach Rescue Mission for Thanksgiving. . Help us help others! . . . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #health #longbeach #lbc #bixbyknolls #teamharmony3 #thanksgiving2020 #californiaheights #thanksgiving #donatefood #longbeachrescuemission #helpothers #donateforthanksgiving #turrkeyday #longbeachca See more

I think we all love being able to improve our own well-being. . Sometimes small changes can have a huge impact on our lives! . Getting up and stretching while we are watching a movie can help.... . Eating less processed foods helps our body feel and function better. . Finding ways to manage our stress response can lower the level of stress that we feel on a daily basis. . Maintaining proper sleep habits can help you feel better as a whole. Our sleep is when our body and mind heal itself and this is very important for bodily functions. . Staying positive in your daily life and can help you become more mindful and keep things in perspective. . Drinking less alcohol helps with overall body/mental/emotional well-being, In Chinese Medicine, alcohol introduced Damp-Heat into the body and it can exacerbate many health conditions that are unrelated to its use. . I hope that these tips can serve as reminder that our well-being is very important! . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #health #longbeach #lbc #bixbyknolls #teamharmony3 #motivation #goals #positivity #love #lifetips #staymotivated #yougotthis #alternativemedicine #wellbeing #reducestress See more

Are you trying to avoid having to take pain medications on a regular basis? . Acupuncture may be an excellent choice for you! . Some people want to avoid side effects and stop masking their pain!... . No one wants to be reliant upon a medication for comfort! . Acupuncture is a natural way to help reduce pain, swelling, inflammation and to help your promote your body's own powerful healing properties. . If you want to reduce your pain and start enjoying the things that you used to be able to do, please give our office a call and we would love to help guide you through your healing journey! (562) 269-5208. . . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #health #longbeach #lbc #bixbyknolls #teamharmony3 #alternativemedicine #herbs #aromatherapy #herbalmedicine #naturalmedicine #chineseherbs #painmeds #reducepain #painsucks #holisticliving #californiaheights See more

Happy #WellnessWednesday . In honor of #InternationalStressAwarenessDay . We wanted to mention that acupuncture is an excellent way to help relieve stress and anxiety for you, in a natural way. ... . Acupuncture works to help with stress by calming and balancing the nervous system. It helps to release endorphins to the body, which are the body's natural pain killers. It helps to improve circulation in the body and to reduce the symptoms associated with high stress/anxiety, such as: headaches/migraines, palpitations and insomnia. . Acupuncture increases your body's own healing potential and we focus on treating the "root cause" of an issue so that you can have long-lasting results. . When you come in for acupuncture, we determine what your treatment goals are and we work hard to meet those goals with you. . Not only does it treat body pain, it also works for digestive issues, headaches/migraines, emotional well-being and so much more! . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #health #longbeach #lbc #bixbyknolls #teamharmony3 #alternativemedicine #naturalstressrelief #stress #anxiety #stressawarenessday naturalhealing #naturalmedicine #healthgoals #californiaheights #longbeachca See more

Happy #electionday2020 . Your vote matters! . Have a great day! ... . . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #health #longbeach #lbc #bixbyknolls #teamharmony3 #alternativemedicine #integrativemedicine #longbeachacupuncture #election2020 #vote2020 See more

Happy #MotivationalMonday . We love to inspire, empower and motivate our patients to feel better on all levels! . We want everyone to be able to shoot for the moon in all aspects of life. ... . Sometimes you miss the moon and that's okay too, as long as you get back up and try again. . If there is any way that we can assist you in your goals, please let us know and we will love to help you! . We offer a Free 15 min Acupuncture Consultation for anyone with more questions! . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #health #longbeach #lbc #bixbyknolls #teamharmony3 #motivation #goals #positivity #love #lifetips #staymotivated #yougotthis #ilbelieveinyou #alternativemedicine #mondays #monday See more

Our fun event for #october was to do a "Paint Your Pet" night outside in Huntington Beach. . None of us consider ourselves to be artists, but we all did really well! Much better than we thought! . Even though we may be not be artists, we are all passionate about empowering other people to feel their best naturally. We want everyone to be able to get back to doing the things that they love to do. ... . Working hard as a team in the office, allows us to help to care of our patients with compassion, empathy and kindness. . If you want to feel better by using natural, effective and gentle techniques, give us a call and we would love to help you! (562) 269-5208. . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #health #longbeach #lbc #bixbyknolls #teamharmony3 #positivity #alternativemedicine #herbalmedicine #naturalpainrelief #halloween #paintyourpet #huntingtonbeach #frenchbulldog #frenchiesofinstagram #halloween2020 #wearenotartists See more

I love this quote! . The more negativity we speak, the more we seem to attract into our lives. . It can be easy at times to feel frustrated about things in our life or the pain we are experiencing. ... . Sometimes we need a reminder that it's okay to have these feelings, but we don't need to focus all of our energy on them. . Feel them and then we can let them go. . And focus on the things that we do want in our lives. . Or focus on the way that we do want to feel in our body and the things that we will do once our body is healed. . We can help you focus on your health & wellness along with pain relief, in order to help you do the things that you love to do! . If we can help you in any way, please let us know. (562) 269-5208 . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #health #longbeach #lbc #bixbyknolls #teamharmony3 #alternativemedicine #longbeachacupuncture #herbs #herbalist #herbalmedicine #naturalmedicine #chineseherbs #longbeachca #letgo See more

#Happyhalloween2020 . We dressed up at the office for Halloween! . Can you guess what we dressed up as? ... . Hint: We are in order from Left to Right . We are serious about helping others and also about enjoying ourselves and having fun along with working hard! . If there is any way that we can help you or anyone that you know feel better naturally, in order to be in less pain and to be able to do what they love, please send them to us! We love making a difference and helping others! . . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #health #longbeach #lbc #bixbyknolls #teamharmony3 #alternativemedicine #californiaheights #longbeachca #halloween #halloween2020 #costumes #officehalloween #wedressupatwork See more