HIIT Fitness

Ever wonder what's going on inside of your body? What is your bodyfat? How much muscle do you have and more?... In order to know where you are going you must know where you are at. Ask about our complimentary body composition analysis and know your numbers. @inbodyusa #hiit #hiitfitness #functionaltraining #sacramento #eastsacramento #fitnesscommunity #justdohiit #trx #kettlebells #dumbbells #battleropes

Tag a friend and give these a try! Some of these movements will be featured in the Grid next week some come check them out in person! #hiit #justdohiit #sacramento #functionaltraining #battleropes #hiitfitness #bosu #battleropes ... @mfrayne31

Tag a friend and try them together. Some of these movements will be in our HIIT Grid next week. So come try! #hiit #hiitfitness #firstclassfree #unlikeanyother #justdohiit #battleropes #bosu #functionaltraining

Couples who workout together Stay Together! Joy now with your favorite person and receive 10% off both of your memberships! #savemoney #stayfit #healthylifestyle #strongertogether

When it's grind time, and we aren't talking about coffee! If you missed us this morning you can join us tonight or reserve your spot for tomorrow morning! We have spaces open as early as 5:30 a.m.

Who is ready for some ab exercises? * * #functionaltraining #abworkout #coreworkout #bosuballworkout #hiitworkout #justdohiit

Some Sunday ab work anybody!? * * #abworkout #hiitworkout #bosu #coreworkout #sacramento #justdohiit

We love our community and want to help. * * Member referrals are important to us now more than ever! ... We wanted to think of a way to give a special thank you for every referral we get while also supporting our local East Sac community. So here we go. Starting now, we are offering a gift card as a thank you to any current or non-member who refers a new member to HIIT Fitness. Below is a list of gift cards to choose from: @vmillermeats @eastsacshack @buenosportandswim_eastsac @origamiasiangrill @chocfishcoffee You can also choose a donation to any local Charity of choice. Thank you all for your support and let’s live long and strong.

Hey HIIT Fit Fam! REMINDER: As of tomorrow morning, we will be using the MyWellness App for online virtual training classes. We will no longer be utilizing the Zoom platform. No more emailed links! If you have not already, please email us at [email protected] to opt in! Please feel free to call or email us if you have any questions! #fitness #wellness #technogym #hiit #fitness #hiitfitness #justdohiit #gym #onlinetraining #virtualworkouts #virtualtraining #hiitworkouts #sacramento #eastsac

Check out some #battlerope inspiration.. Model : @miller_time1284 #hiitworkout #battleropes #functionaltraining #fullbodyworkout #sacramento #eastsacramento #workout

Today we honer the great Dr. Martin Luther King Jr. A visionary, pioneer and inspiration to the world we have today! #thankyou #ihaveadream #mlk #civilrights

We are sorry for the inconvenience, but the gym will be closed tonight and tomorrow for maintenance. I promise it will be worth it. Please join us back on Sunday morning for a fun High Fitness class with @amanda.highfitness at 9:00am! Thank you all for your understanding! #fitnessmemes #gym #sacramento #eastsac #hiit #hiitfitness #justdohiit

Some movement inspiration!! . . #functionaltraining #hiitworkout #saturdayvibes #sacramento #follow #training

A very successful and fun filled fundraiser for the @firefightersburninstitute! Thank you for everyone’s support and coming out to enjoy another awesome high energy workout from @amanda.highfitness. We also want to thank all of the local businesses that donated prizes! With all of the fires that have and still are effecting many families all over California, the Burn Institute plays a critical roll in providing care and treatment for burn victims. With everyone’s participation and generosity, we were able to raise $1500! You guys rock! Here are some of the highlights of Sunday’s event. #firefighter #burninstitute #hiit #workout #highfitness #hiitfitness #parkworkout #fundraiser #sacramento #eastsac #giveback

H A L L O W E E NP A R T Y Sunday, October 25th 9:00am . Come dressed in your BEST costume and sweat it out with me for a cause! Join us for a @high.fitness class at East Portal Park! .... 100% of the proceeds will go to @firefightersburninstitute .FFBI was founded in #sacramento by a local fire captain. Today, FFBI has established the UCDMC Regional Burn Center and supports #burnsurvivors and their families. Additionally, FFBI funds burn research, public education and prevention. FFBI supports civilians in our communities at large as well as our firefighters. They need our support more than ever! . We have a ton of generous donors and more to come. Baskets from @buenosportandswim_eastsac @uscryo_sac @vibehealthbar @evans_kitchen_catering @fivestarwins @chocfishcoffee and more! These baskets are valued between $100-$350!!! We will be observing social distancing and several ways to donate on site! Let’s show up for our Firefighters Burn Institute! . FFBURN.ORG JUSTDOHIIT.COM . Unable to attend but want to support? TEXT FFBURN to 44-321 . #ffbi #sacramento #eastsacramento #folsom #eldoradohills #buenosportandswim #chocolatefishcoffeeroasters #uscryotherapy #evanskitchen #charityhighfitness #firefightersburninstitute #supportourfirefighters #aerobicsisback See more

Don’t miss out! Come join us Sunday October 25th at East Portal Park for a Spooky High Fitness workout! Costume Contest and raffle prizes. Virtual or in person, we will see you there!!! Thanks to @uscryo_sac @buenosportandswim_eastsac @evanskitchenandcatering @fivestarwins @vibehealthbar @chocfishcoffee for donating! #fit #fitness #parkworkout #highfitness #hiit #gym #workout #sacramento #california #eastsac #landpark #halloween #fitspo #justdohiit #fitfam

Legs and cardio today! Make sure you sign up for a class on Mindbody! 12:00pm 5:00pm 6:00pm... #hiit #legday #cardio #workout #wod #fitness #justdohiit #hiitfitness #wod #sacramento #eastsac #fitspo #fitfam #fitlife #squats #exercise #gym

What is your workout schedule this week? Plan your days and times ahead and stick to it! #hiit #workout #gym #wod #mondaymotivation #justdohiit #sacramento #eastsac #fitspo #fitfam #fitlife

Ready to challenge yourself? Personal Training is still available and our team will work with you to ensure a safe and socially distanced personal training session. You call the shots! Ask us how and learn more at www.justdohiit.com #personaltraining #hiit #gymlife #bringit #training #goaldriven #resultsdriven #wemakeithappen #gym #workout #sacramento #eastsac #sacramento

I challenge all of you to a one minute plank for the rest of the week and see if that minute gets easier and faster! Planking is such a vital exercise that incorporates so many muscle groups. See if you can feel all of them work! #tuesdaymotivation #plank #hiit #fitness #workout #abexercise #fitnessmemes #fitspo #justdohiit #fitfam #fitlife #fitforlife #sacramento #eastsac #landpark #wod #gym

It’s Monday! A new day, a new week. Set your goals and dare to achieve the impossible! #fit #fitness #hiit #justdohiit #mondaymemes #workout #mondaymotivation #gym #wod #quoteoftheday #quotes #sacramento #eastsac #landpark #fitspo #fitfam #fitlife #fitforlife #goals

Ortegatime Baby!!! Don’t miss Mike’s HIIT 45 Class Saturday morning 9:00am In Person and on Zoom. Register on Mindybody and we will see you there! #hiit #fitness #fitnessclasses #fitnessmemes #fitnessmotivation #justdohiit #ortegatime #sacramento #eastsac #gym #workout #wod

Need that extra push to get you through the rest of the week? We are here for you! Join us on zoom or in person. Register on Mindbody! #fit #fitness #hiit #wod #justdohiit #fitspo #fitfam #zoomworkout #workout #fitnessmotivation #dontgiveup #sacramento #eastsac

Make sure you guys don’t miss Amanda’s high intensity aerobics fitness class!!! Join us this Sunday at 9:00am. Register on mindbody. This class will be IN PERSON ONLY. So sign up now as spots will fill quickly! #highfitness #hiit #fitness #justdohiit #dance #aerobics #gym #wod #fitspo #fitfam #fitlife #workout #gymworkout #danceworkout #eastsac #sacramento

It’s officially fall and sweater season is in the air! But that does not mean we slack off. Keep your body healthy and don’t waste your gains!!! #fit #fitness #hiit #justdohiit #ftnessmemes #stayfit #fall #sacramento #eastsac #fitspo #fitfam #fitlife #fitforlife #hiitworkout #wod #hiitfitness

It’s pumpkin spice season! The leaves are falling and we #welcomeautumn with all smiles. With the change of season comes a #change of #goals and so many new #healthyfallrecipes! We look forward to sharing our favorite fall treats. What are yours? Try your first class and check out our schedule on MindBody. ... www.justdohiit.com #fall #itsalifestyle #pumpkinspice #autumnvibes #newgoals #fall2020