High Five Hand Therapy

TMJ (jaw) disorders may play a role in neck and shoulder pain or stiffness. Here are some Jaw exercises and soft tissue work to help release muscle and joint tension 1 Place 4 fingers on jaw and push upwards gently.... 2Keeping your tongue on the roof of your mouth, place one finger on your TMJ and another finger on your chin. Drop your lower jaw completely and back. 1 set x 6 reps. 3Put a inch object between your front teeth. Move your bottom jaw forward so your bottom teeth are in front of your top teeth. 1 set x 6 reps. @highfivehandtherapy @highfivehandtherapy @highfivehandtherapy @mariamedrano5 @mariamedrano5 @mariamedrano5 See more

Try this self-massage routine to help alleviate migraines #migraine PS both of our offices have been open and are currently in full operation with no issues. Following strict covid protocols @highfivehandtherapy @highfivehandtherapy ... @highfivehandtherapy See more

July 4th fire work accident. Middle finger amputated and all digits contracted. Amazing progress to be able to lateral pinch grasp. #handtherapy @highfivehandtherapy @highfivehandtherapy @highfivehandtherapy

When the clients get discharged from Hand therapy. #jk #therapylevelx1000 @highfivehandtherapy @highfivehandtherapy @highfivehandtherapy credit: @r_z_Trap (TikTok)

Finish the last quarter of 2020 with this shoulder stretching routine. #2020 #End @highfivehandtherapy @highfivehandtherapy @highfivehandtherapy

Her smile! it would be awesome to see to more therapist going into adaptive equipment technology field! #gamer #adaptiveequipment #xbox @highfivehandtherapy ... @highfivehandtherapy @highfivehandtherapy See more

Who loves Wall Angels!? This exercise is great for people who sit in a desk and/or experience upper back tightness from bad posture. 1Stand with your back flat against the wall. 2Bend your knees to about 20 degrees. 3Keep your lower back flat against the wall avoid arching.... 4Rest the back of your head against the wall and keep your eyes forward and level to the ground. 5Raise your arms to your side at a 90-degree angle to your body with your elbows bent and hands up. Your elbows and the back of your hands should be against the wall. 6Breathe in and slide your hands and elbows up the wall until you feel some tension, breath out, and lower your arms back to 90 degrees. 73 sets of 10 reps. #deskjobs @mariamedrano5 @mariamedrano5 @highfivehandtherapy @highfivehandtherapy See more

Testing out the Stat-A-Dyne for Frozen shoulders (adhesive capsulitis). The splint goes beyond anatomical norm to overcome soft tissue & mechanical give allowing end range (stretch) of motion goals to be achieved. #frozenshoulder @highfivehandtherapy @highfivehandtherapy @highfivehandtherapy

Thoracic outlet syndrome (TOS) is a term used to describe a group of disorders that occur when there is compression, injury, or irritation of the nerves and/or blood vessels (arteries and veins) in the lower neck and upper chest area. TOS is common among athletes who participate in sports that require repetitive motions of the arm and shoulder, such as baseball, swimming, volleyball, and other sports. Here are some stretches for TOS ... #thoracicoutletsyndrome @highfivehandtherapy @highfivehandtherapy @highfivehandtherapy See more

Stretches for low back pain! Hope everyone has been well and safe. We have been seeing more people with back issues #homeoffice #notbest #ergonomics #backpain @highfivehandtherapy @highfivehandtherapy @mariamedrano5 ... @mariamedrano5 See more

Our little buddy Rehabbing his broken arm (distal humerus fracture)to be a future Dodger! #gododgers @highfivehandtherapy @highfivehandtherapy @highfivehandtherapy

Flexor tendon zone 2 repair: Saint Johns protocol-> dorsal blocking splint to short Manchester splint @highfivehandtherapy @highfivehandtherapy @highfivehandtherapy #flexortendonrepair

Custom orthosis after wrist fracture. Who loves splinting!!?? #distalradiusfracture #wristfracture @highfivehandtherapy @highfivehandtherapy ... @highfivehandtherapy See more

2020 we still out here @highfivehandtherapy @highfivehandtherapy @highfivehandtherapy @thekaispencer ... @thekaispencer See more