The Hernried Center

1 on 1 - 30 minute Coaching Session by The Hernried Center starting at $50.00 Book a 1 on 1 - 30-minute coaching session with one of our certified Behavioral Health Educators. Some of the things you can expect:... * Review your weight loss goals * Get motivated to kick start your weight loss plan * Talk about diet * Address questions or concerns about weight loss * Discuss improving your health & wellness to combat weight gain, depression, anxiety & low energy Shop Now https://shortlink.store/Nf_u5k_ei

Peppermint Cocoa Crunch Snack Bars by The Hernried Center starting at $12.25 "Maintaining my weight loss!!"... - Micki E., Successful Patient A TASTY, NUTRIENT-RICH SNACK TO HELP MANAGE YOUR WEIGHT The Hernried Center's New Direction Snack Bars provide you with convenient, great-tasting nutrition. They are highly portable which make them a perfect on-the-go snack. These nutrient dense, high-protein snacks will help you Keep-It-Off and live healthy! Calories: 160 Protein: 15g Carbohydrates: 18g Fiber: 5g Fat: 5g * Tasty, nutritionally designed healthy snack * Quick, easy and convenient * Great tasting Shop Now https://shortlink.store/87RldwYqBu

Chocolate Fudge Bars by The Hernried Center starting at $18.90 "For the first time ever, I've been able to lose the weight and KEEP it off."... - Karie C., Successful Patient TASTY, NUTRIENT-RICH MEAL BARS TO HELP MANAGE YOUR WEIGHT The Hernried Center's New Direction Meal Replacements provide you with convenient, great-tasting nutrition. They are highly portable and easy to make which make them perfect for fast meals or a tasty snack. These low-carb, high-protein meal replacements will help you Keep-It-Off and live healthy! Calories: 130 Protein: 14g Carbohydrates: 12g Fiber: 2g Fat: 3.5g * 7 Bars per box * Two Meal Replacement Bars are equivalent to One Meal Replacement * Tasty, high-protein, bar based meal replacement * Only available to physicians * Optimized to provide all of your nutritional needs * Rigorously tested for quality * Use to keep your weight management exciting and flavorful Shop Now https://shortlink.store/wTLS5TsTGA

Oatmeal Cinnamon Bars by The Hernried Center starting at $18.90 "For the first time ever, I've been able to lose the weight and KEEP it off."... - Karie C., Successful Patient TASTY, NUTRIENT-RICH MEAL BARS TO HELP MANAGE YOUR WEIGHT The Hernried Center's New Direction Meal Replacements provide you with convenient, great-tasting nutrition. They are highly portable and easy to make which make them perfect for fast meals or a tasty snack. These low-carb, high-protein meal replacements will help you Keep-It-Off and live healthy! Calories: 130 Protein: 14g Carbohydrates: 12g Fiber: 2g Fat: 3.5g * 7 Bars per box * Two bars equal one meal replacement * Tasty, high-protein, bar based meal replacement * Only available to physicians * Optimized to provide all of your nutritional needs * Rigorously tested for quality * Use to keep your weight management exciting and flavorful Shop Now https://shortlink.store/mzquaVFBo

260 lbs lost and Keeping it off. "I have a lap my grandkids can sit on" Check out some of Lynette's amazing story here.

Crisp Peanut Snack Bars by The Hernried Center starting at $12.25 "The 'food' is really delicious and I love the portability."... - Michelle D., Successful Patient A TASTY, NUTRIENT-RICH SNACK TO HELP MANAGE YOUR WEIGHT The Hernried Center's New Direction Snack Bars provide you with convenient, great-tasting nutrition. They are highly portable which make them a perfect on-the-go snack. These nutrient dense, high-protein snacks will help you Keep-It-Off and live healthy! Calories: 160 Protein: 15g Carbohydrates: 18g Fiber: 5g Fat: 5g * 7 snack bars per box * Tasty, nutritionally designed healthy snack * Quick, easy and convenient * Great tasting Shop Now https://shortlink.store/KtDTlseRyV

Hey, because we all need more than just doom-scrolling.

Homestyle Chicken Noodle Soup by The Hernried Center starting at $8.75 "I lost 41 lbs, 11" off my waist, reduced my blood pressure to normal, and am no longer pre-diabetic."... - Tera O., Successful Patient A TASTY, NUTRIENT-RICH SNACK TO HELP MANAGE YOUR WEIGHT The Hernried Center's New Direction Snack Soups provide you with convenient, great-tasting nutrition. They are highly portable which make them a perfect on-the-go snack. These nutrient dense, high-protein snacks will help you Keep-It-Off and live healthy! Calories: 70 Protein: 12g Carbohydrates: 6g * 7 packets per box * Tasty, nutritionally designed healthy snack * Quick, easy and convenient * Great tasting Shop Now https://shortlink.store/nYSoWmusDo

What's your worst holiday decoration faux pas? Are you decorating differently this year if you're planning a smaller gathering?

Check out this presentation Dr. Hernried is doing! Our team is very proud of the work he is doing in the hospitals treating Covid patients as well as in our clinics during this trying time.

260 lbs lost and Keeping it off. "I have a lap my grandkids can sit on" Check out some of Lynette's amazing story here.

A weekend pick me up. I think we all need as much good news as we can get! Be safe, be well and keep being awesome.

For a limited time, our Salted Caramel Bars are 47% off - only $10 per box!!! A tasty snack before a big meal, feel fuller, longer. Stock up now before they are gone!!!!

If you like your laundry done differently than the other people in your family, does doing your own laundry count as "helping with the laundry?" Leave a comment and I'm picking one for a $25 gift card.

From Ketchup to Pineapples: The Food That Should Never Be Kept in a Fridge https://bit.ly/2SNIOQ7

Cuz we all need better sleep! What's you're best sleep "trick"?

TWO TRUTHS & A LIE - someone's getting a $25 gift card - comment your guess AND share post to be eligible. (hint, the answer is in the video from earlier this week...) 1. The #ketoflu can be so bad you need a day off from work/school. 2. Excess body fat can increase estrogen production. 3. It's possible to over-exercise while transitioning into #ketosis

Halfway done, time for a quick break

Tuesday challenge!! If the HC followers share our page with 100 friends, I, your humble FB moderator, will dress up like a taco and DANCE for Taco Tuesday!! Get sending!!! #SHAREIT #dance #tacotuesday

#ketoflu #keto So, what is happening with your body during Keto Flu, and how do you feel better? Dr. Hernried explains. Had the keto flu? Worried about it? Share your experience in the comments section below!

another taco Tuesday!!! What is the healthiest taco you've ever had? How about the grossest? I'll pick three replies for a special gift , so hit us up below!!

Would you buy a car from this handsome dogie? https://bit.ly/3heZTND

TWO TRUTHS AND A LIE UPDATE DRUM ROLL PLEASE...... the answer is #3! 1- Travel Poster to - Isla Nublar (Jurassic Park), Endor (Start Wars) & Mordor (LOTR) 2- Absolutely those are three high risk factors for COVID-19 3 - The Keep It Off program is medically guided proven system for weight loss. Keep an eye on your Messenger for your surprise!

You can try adding delicious, healthy meal replacements to this list...https://www.nytimes.com//t-/eating-food-during-plague.html [email protected]

Two truths and a lie - pick the lie, I might send you a surprise: 1. The Hernried Center has travel posters of fictional places on the walls 2. Hypertension, diabetes and obesity are high risk factors for COVID-19 3. Anyone can just order meal replacements and give the Keep It Off program a try on their own... DRUM ROLL PLEASE...... the answer is #3! 1- Travel Poster to - Isla Nublar (Jurassic Park), Endor (Start Wars) & Mordor (LOTR) 2- Absolutely those are three high risk factors for COVID-19 3 - The Keep It Off program is medically guided proven system for weight loss. Keep an eye on your Messenger for your surprise!

This is how I feel every time we help someone ditch their high-cost blood pressure meds, or reduce type two diabetes. Like we pulled them off the tracks!

Well, this is handy...https://doist.com/blog/mental-fatigue/