Hempful Yoga

Hempful Farms Chico Restorative Yoga class: Sundays 11-12:15pm Going inside means detaching. Letting go of anything that exists outside of the body. You gather up your awareness and let it sink in. Slowly. One cycle of breath at a time. With each exhale you remove a layer of tension, create space in the body, and then learn to fill that space with more awareness. ... Eventually with enough exhales, with enough layers of tension being removed, you come to settle within a pocket of stillness. Lesson being: underneath the tension we carry is our unique expression of stillness. And it’s within this stillness that your body is signaling to your mind, this is what balance feels like for you. Once you experience balance there is no forgetting it. The power of a restorative practice is that it connects you to what matters most... you. #restorativeyoga #atman #innerpeace #letgo #release #journey #biology #wearewiredforconnection #meditation #restore #rebalance #yogi #yoga #prana #pranayama #chicocalifornia #hempfulfarms #health

Current Schedule for August 2019: Restorative Yoga Sundays 11-12:15pm