Heart Space Yoga

We know it's getting chilly, but take your #heartspace yoga outside! Whether you meet up with a friend for some #socialdistance yoga or you're working out solo, our classes are virtual so throw your headphones on, grab your pup and stretch in the sun. Fresh air is literal medicine for the soul Where is your favorite place to do yoga?

Do the holidays make you feel like you're standing on your head? Take a deep breath and stay in control. Things don't have to be stressful. Remember to tend to your needs first and life will fall into place. We find that scheduling our #heartspace #yogapractice into our busy holiday schedule helps keep the chaos out of Christmas. How do you keep your head on straight during the holiday season? Tell us in the comments below

Today is the last day to book our Sayulita, Mexico retreat at 20% off normal pricing! Grab your #yogapal and book a shared room for warm ocean breezes, daily yoga, fresh coconuts and exploring Mexican culture >> https://www.helloheartspace.com/retreat-mexico2021 #yogaretreat2021 #cybermonday2020

IT IS ON!!! Sayulita Beach Retreat is NOW booking. @helloheartspace is teaming up with @sunchasersup for 5 days in warm and sunny Sayulita next March. ... Join the Facebook event for more deets >> https://fb.me/e/3exym36nr. We only have 12 spots for this retreat! #yogatravel #supyoga

"It is not joy that makes us grateful, it is gratitude that makes us joyful." Were you able to attend our Season of Gratitude event this past Sunday? If yes, how did you feel? What came up? We are living in a time where we now know that there is a direct link between gratitude and joy. Science and studies have shown that time and time again people who are most joyful actively express gratitude. So start a journal, set an alarm or commit to speaking your thanks out loud. ... As we approach Thanksgiving Day, the hustle and bustle of the holiday season tends to overshadow the gathering & connection. I challenge you to take moment, stand in place, wherever you are, and acknowledge your surroundings and who you are...and give thanks out loud. I am #thankful for this free time. I am thankful for this breath of fresh air and the sun touching my skin. I am thankful for the opportunities I have had and the freedom to make those decisions. How will you express your gratitude today?

It’s time to TRAVEL! (Well, almost ) Beaches and yoga and coconuts and paddle boarding, oh my. Join me and SunChaser SUP for a magical adventure to Sayulita, Mexico. Where the water is warm and the tequila is aplenty.... March 4-8, 2021 Click thru for all the deets.

L O V E Y O U Love Yourself. It is the most important thing YOU can do. ... The world is better with YOU in it. The energy YOU bring, brightens up my day. Do you tell yourself #DailyAffirmations ? Here are a few to get you started: I am in love with myself. I believe in myself. I can do anything. I grow stronger everyday. I choose happiness. #heartspace #choosehappiness

It's time to TRAVEL! (Well, almost ) Mexcio is calling for Spring 2021 and we are ready for it! Beaches and yoga and coconuts and paddle boarding, oh my....

Do you follow the leader or take the road less traveled? Either way, it is an unknown path that we must navigate. There is no right or wrong.... As long as you step and move with love in your heart, joy will always find you. #heartspace #joyfullife #roadlesstraveled

Find your #happyplace . You could say mine is in Bali. Have you ever been to a place that just #takesyourbreathaway ? The atmosphere, the people, the peace, and serenity. It's memories like these that make me want to go back and share it with my #heartspace family. You can do yoga anywhere, but finding a deeper connection and appreciation for the practice is breathtaking. Where have you been that has taken your breath away? Tell me in the comments below

Outdoor yoga social (responsibly distanced) and ocean plunge! Saturday 7/18 10:30am Saratoga Park What to bring: water, mat, towel, bathing suit, and an open heart.

"Start by doing what is necessary, then do what's possible, and suddenly you're doing the impossible." - St. Francis of Assisi Find your path, set course on your journey. Maybe yoga is a part of your #healingprocess. Maybe it is #meditation, travel, or cooking. You are unique and your destination is as well. If you need #helloheartspace , we are here for you. #begentle. Take your time.

You. Yes, you there. You deserve an adventure! You work hard. Your days are full of the hustle and the bustle. I totally get it. If you're anything like me you get lost in your work, pour your heart and soul into it and take pride in what you create. Most of the time it's rewarding but even those of us with the best jobs (ahem...I teach yoga and travel for a living) get burnt out, lose inspiration and just plain need a break. How am I supposed to support my students if my me...taphorical giving well has run dry? For me, travel isn't just a want it's necessary to my self-care. Travel has a myriad of physical, mental and emotional health benefits including reduced cortisol levels (stress-induced hormones), a shift in perspective that you're sure to bring back with you; suddenly a hard day at the office doesn't seem so bad when you see people in developing countries toiling in sun-scorched fields from morning to dark while still managing to maintain a genuine smile when they pass you on the street. Gratitude abounds when you are able to put the world in perspective outside the lens of just your experience. No one comes back from a journey the way they started it. Hopefully you can join me on one of my upcoming, nourishing adventures in 2021 and beyond. Next year you’ll find me in Mexico and Bali, refreshing my soul. I hope you can join me! Hit the link in my bio for more info. From the heart, Lauren #helloheartspace #yogatravel #yogapals

Who doesn't love Child's Pose?! It relieves stress and anxiety, stretches the lower back, hips, thighs, and ankles. I find myself in Child's Pose at random times throughout the day cause adulting is hard and sometimes you need to just need to disconnect to reconnect. ... This is why I L O V E our #yogapoolparty. It is my favorite event of the year and even though we couldn't host in 2020 we are looking forward to 2021 and beyond. Did you know this year would have been our 5th pool party anniversary?! Crazy how time flies. Who took a child's pose at a past Yoga Pool Party? Raise your hand below #yogaeverydamnday #yogapoolparty #childspose #sunsoutbunsout