Helianthus-Massage Therapy by Ashly Sagariballa

Vegan and a yogi too!

This issue of Body Sense reached me at the perfect time! I've had cramping in my right foot for a couple of weeks now. There happens to be a great little article about keeping your feet fit! I'm going to give these feet stretches a try here at home. I cant wait to start incorporating these stretches in my next yoga class too!