Heidi Allison, LCSW, New Directions DBT

A really helpful skill when struggling with depression and anxiety..... Used in DBT...

Animals are so good for mental health!

Nature can be so healing.....

Opposite Action is a DBT skill that can be really helpful when feeling overwhelmed by emotions....good article on topic! https://www.mindsoother.com//using-opposite-action-for-ove

Positive self talk helps me and my clients during stressful times in life... this is a really good article.... https://au.reachout.com/articles/3-ways-to-talk-yourself-up

Mindfulness is so simple but also challenging in our multi-tasking world. Research shows that it can reduce symptoms of depression and anxiety. Really good article explains how we can practice being more mindful.... https://www.simplemindfulness.com/mindfulness-the-art-of-b/

This is a good illustration of how DBT therapy can help people struggling with their emotions, relationship issues, depression and anxiety. I have led groups for 13 years and have seen people really experience success in their lives......I highly recommend DBT!!

This is so accurate.....love this!

When times are tough so for many, sometimes it's hard to remain hopeful..... some good ideas on how to help stay positive during stressful times...... https://tinybuddha.com//strength-in-times-of-doubt-11-tip/

This is a really good article. It's hard to see loved ones suffering and sometimes we tend to want to fix their problems by telling them what we think they need to do. However, the power of listening can be so, so helpful in their healing. https://sabotagetimes.com//just-shut-up-and-listen-how-to-