Heavenly Salt Therapy

This what happens when I get a little gap in my day.... Hello Detox Program! The heat is just penetrating deep into my body... relaxing muscles, improving cardiovascular health, improving skin health, and most importantly helping my body to eliminate toxins, specifically mold in my case. 3 days a week Dr.’s orders. There are worse treatments out there do I am@going to just sit back, relax, and breathe for a little bit. The best part if afterwards I feel so energized and ready to tackle the rest of the day. my sauna! Sunlighten Full Spectrum for the win. #gettingsweaty #drsaysdetox #detox #sweatitout #detoxyourbody #highqualitysweat #readysetglow #sweatitout #selfcare

Happy National Pet Day... My guys chilling in the salt. They love it! Well, Goob maybe not so much but probably just because he had to stay in the carrier. The salt cleared up his respiratory infection in one day! Animals benefit too! Gryf just found it very relaxing. #saltypets #saltydog #saltycat #petsrule

It’s a beautiful day to get SALTY! Let the salt clear out and open up your entire respiratory system. Immune system boost? Relaxation? Healthier skin? Better breathing? YES!!! All of the above and do much more. #getsaltd #getsalty #salttherapy #halotherapy #relaxation #saltyaf

Happy World Health Day! What are you currently doing yo support your health and wellness? What could you add yo support it more? Infrared saunas and salt therapy are great additions to help support your immune system and help with detoxification of your body and respiratory systems. What ever you choose... make today a conscious moment and be honest with yourself and the state of your health. Sending lots of love and light! #healthylifestyle #priorities #honesty #onedayatatime #smallchangesbigresults #youareworthit

The magic begins before even getting to the room! #magicspace #healingspace #leaveeverythingatthedoor #relax #eastsac #eastsacramento #sacramento #916 #visitsacramento #sacramento365 #igersac #putyourfeetup #welcome

When your puppy has skin allergies... into the salt they go. Hoping this little guy is feeling much better after his session! #dogsofsacramento #allergy #relief #sactowndogs

Happy Valentines Day! #saltylove

There are so many unique salt lamps... It is hard as I get attached to them all. This one is my new favorite. It looks like a planet from a far off galaxy. #saltlamps #getsalted #setthemood #negativeions #feelbetter

Know someone that loves roses? We have lots of perfect little gifts to help celebrate Valentine’s Day or any day you want to make them feel special. You can even spice it up a bit by adding a gift certificate for the Hot & Salty Special. #getsalted #hotandsalty #roses #isintheair # #eastsacramento #eastsac #midtownsacramento #midtownsac #916 #sacproud #sactown #greatgifts #

Sometimes you just need to kick back and relax. Even better though is that you are getting some serious health benefits from doing so. Clearing out and opening your lungs to breathe more efficiently. Increased oxygen helps boost your immune system and feels great. We have been so closed down recently... it’s time to come in and breathe and open yourself up. #breathebetter #getsalted #breathesalt #putyourfeetup #halotherapy #salttherapy #saltroom #eastsacramento #eastsac #916 #sacramento #igersac #saltyaf #breathe

Why sauna? Besides being nice and warm in here, there are many benefits: Eliminate Toxins Better Circulation Improve Cardiovascular Health... Anti-Aging / Skin Health Reduce Pain Muscle Recovery Weight Loss Chromotherapy (Light Therapy) % TOTAL RELAXATION #saunalife #readysweatglow #infraredsauna #sunlightensauna #eastsacramento #eastsac #916 #relaxationtime

Let your voice be heard! #youmatter #yourvoicecounts #vote2020 #saltyvote

There is nothing scarier than dirty lungs or toxins invading and hanging out in your body. No tricks... come treat yourself to some relaxing you time, a clean respiratory system and help your body naturally detox. #cleanlungs #naturaldetox #breathebetter #haloween #eastsacramento #eastsac #916 #sacramento #midtownsac #midtownsacramento #treatyourself

These guys just came in time for Halloween! Perfect reusable jack o lantern to light your windows. #saltyhalloween #eastsacramento #eastsacramento #shoplocal #supportsmallbusiness #916 #sacramento #sac #sacsmallbusiness #midtownsacramento #midtownsac #saltypumpkin #staysalty

It’s finally ready!

I am really excited about this partnership! Come check out the improved layout and check out all the neat products!And get a salt treatment while you are here. :)

Things are looking a little different in here! So excited to be sharing my space... news to come!

What do you need?

Breath is so important to us... so how do we support the system that allows us to breathe.... Salt Therapy. #breathe #breatheinbreatheout #breathwork #breathebetter #lungsupport #salttherapy #halotherapy #deepbreath #reset

Healing & Relaxing at the same time! #selfcaresunday #saltheals #relax #putyourfeetup #youtime #salttherapy #halotherapy #saltroom #saltcave #eastsacramento #eastsac

Do you need an escape? Come and let the cares of the world melt away... I promise they will be there waiting for you later... but for right now, give your self this gift. #unplug #relax #recharge #eastsacramento #eastsac #sacramento #916 #midtownsacramento #youtime #selfcare #escape

Some days you just need to take care of yourself. #saltcare #salttherapy #saltheals #saltforthesoul #grounding #eastsacramento #eastsac #selfcare #916 #relax #recharge

If only there was a way to help clean out the respiratory system and assist the body in safely eliminating those toxins? Oh wait... There is! Halotherapy is more important now that it has ever been especially with the air quality here in Sacramento. The bacteria and viruses we share with each other, pesticides sprayed on nearby farms, all the pollen from the city of trees, the exhaust of cars and trucks, and wildfire smoke that been very present this year. For general health in a city like ours, at least 1-2 times a month is a great way to keep your respiratory system clean, healthy, and functioning efficiently. This will allow your filtration system to be able to weed out more pollutants, help reduce allergic reactions and symptoms, and boost your immune system.