Livin.guide

Spring is here, time to bloom! If you are feeling the need for a little help, a nudge, or even a swift kick in the pants around your health then join us for th...e 2021 Spring Selfcare Reboot starting April 1st! It's 30 days of helping you connect to what makes your body, mind and soul feel amazing. Check out the specific details here: https://www.livin.guide/seasonal-selfcare-reboot-foundation "After a long hard spring of living hard off a steady diet of coffee, weed, and anxiety, I dragged myself to the keyboard one painful summer afternoon to sign up for his Summer Reboot, and I’ve been feeling SO GOOD ever since. I wake up earlier, I feel calmer, and I feel stronger and more limber than I ever have. I know it’s hard to start, and even harder to maintain a steady fitness and health routine. I’ve failed so many times before. But not this time. Heath’s steady guidance through healthy yet tasty nutrition ideas along with modular daily functional strength and mobility exercises makes it easy to get yourself set up for long term healthy being." Brendan Willing James

This is part of my morning ritual. Up in the dark, in my turkish monk robe, in the brisk morning air, on my ball, giving my mod spine, knees and and neck a little love before I start my day. How do you get ready for your day, besides the obvious for most... ?

Was great to visit momma in FL, but so good to be home. I love the Ojai Valley! Excited for our new midweek Farmers' Market coming in June. We've been working on this for years! Check it out:... www.ojaicommunityfarmersmarket.com See more

One of my favorite the ngs to do with food is create efficiency. So I bought 2#'s of fresh fish last Friday so we had some filets with wild.rice and salad that eve and then fish tacos Saturday! So good

Get strong for spring! Hiking and pullups are some of my favorites, but ya gotta get your body ready for the rigors if you wanna enjoy it fully! Join us as we prepare for all of the activities we love so we can enjoy without pain or injury.... More info and to sign up: www.livin.guide/family Instant message if you want to try a free class!