Heather Hardeman Galvano Psychotherapy

This man survived a suicide attempt - jumping off the Golden Gate Bridge. He has a powerful message. You’re not alone - you can reach out for help. https://www.facebook.com/840768904/posts/10156946997093905/

Don’t burden others with your expectations. Understanding their limitations can inspire compassion instead of disappointment, ensuring beneficial and workable relationships. Remember that you have only a short time together. Be grateful for each day you share. ~ Chagdud Tulku Rinpoche

Learning how to be compassionate with oneself is such an important skill. https://www.psychologytoday.com//how-cultivate-more-self-c

I love this video and message! "Knowing how to live isn't an instinct, we're not born with it; it's a skill. And one of the places you learn it is in the outwardly slightly unusual, but in fact deeply normal and productive setting of a therapist's office. It isn't a sign of disturbance to go to therapy, it's the first sign of sanity, and of a proper, grown-up commitment to mental health."

Hello there! Welcome to the facebook page for my psychotherapy practice. I hope to use it to share interesting and informative articles, videos, and other snippets with you, to help educate and inspire in the realms of mental health, wellness, spirituality, and general living a good life.