Heart & Soul Nutrition

Meet our amazing team!! From front to back: Scarlet, Barb, Cheree, Brayden and Wendy!! We wouldn’t be where we are at without each of these folks who serve you behind the bar 7 days a week. Each of these people are family and strive to better themselves and others! If you have a question, just ask! We are all here to help you during your health and wellness journey. We can’t wait to see you tomorrow from 8am-6pm!!!

Happy Monday!!! We hope you had an awesome weekend and Happy Easter. We can’t wait to serve you today! We will help shake off the Monday blues with our Mega Tea Monday special!! Come down and see us 8am-6pm to get yours clean energy tea! ... #heart_n_soul_nutrition #shakesandtea # #heartnsoulnutrition #reddingca #reddingcalifornia #reddingbuzz #reddingfood #reddingcafe #shastacounty #Foodinredding #reddingfoodie #healthyredding #eatinghealthy #proteinshakes #postworkout #energyteas #norcal #redding #reddingcalifornia #heart&soul #nutrition #nutritionclub #healthyoptions #shakes #energyteas #healthyshasta See more

Who’s ready for our monthly Paint & Sip?!? Come join us for our monthly paint night along side friends and family. Date: Thursday, April 8th Time: 6pm Cost: $30... Includes: shake/tea Please be sure to RSVP to (530)215-0069, send a DM or stop by Heart & Soul!! We can’t wait to spend the evening with you ! We will be sure to include lots of laughs.

Help me welcome our two guest healthy bartenders for today...Brayden and Kelci! The pair will be serving up our famous smoothies, lit teas, coffee and waffles all day long! The rest of the crew will be participating in a team building morning to help cast vision for our Heart & Soul Cafe and future endeavors!! We’re open today 10am-4pm! We can’t wait to see you!

Tomorrow is ! Come in and try one of our fat reducing donut shots! They are stimulant free, dual action hunger control and helps reduce that stubborn belly fat! : Glazed Donut Apple Pie... Cinnamon Toast Crunch Get yours on Fat Reducing Friday for an extra special price!! PS...we can also add these into your shakes!! See you tomorrow from 8am-6pm!!

Have you tried our pre & post workout drinks yet that are NSF certified?!? Help fuel your workout with our pre-workout that has nitric oxide, 2100mg creatine & 100mg of caffeine. Our post-workout shakes help rebuild lean muscle and are loaded with L-Glutamine, BCAAs and 24G of protein! Come try one before or after the gym!!... #heart_n_soul_nutrition #shakesandtea #teatime #heartnsoulnutrition #reddingca #reddingcalifornia #reddingbuzz #reddingfood #reddingcafe #shastahighschool #WVHS #shastacounty #whiskeytownlake #Foodinredding #reddingfoodie #healthyredding #eatinghealthy #proteinshakes #postworkout #energyteas #teatime #norcal #redding #reddingcalifornia #heart&soul #nutrition #nutritionclub #healthyoptions #shakes #energyteas #healthyshasta See more

Happy Friday! Come in and see us, bring the littles and let them play while you grab your tea or protein smoothie! We have free WiFi and a cozy couch to sit and just soak up the sun We can’t wait to see you! ... #heart_n_soul_nutrition #shakesandtea #teatime #heartnsoulnutrition #reddingca #reddingcalifornia #reddingbuzz #reddingfood #reddingcafe #shastahighschool #WVHS #shastacounty #whiskeytownlake #Foodinredding #reddingfoodie #healthyredding #eatinghealthy #proteinshakes #postworkout #energyteas #teatime #norcal #redding #reddingcalifornia #heart&soul #nutrition #nutritionclub #healthyoptions #shakes #energyteas #healthyshasta See more

Today is........ ! Come down and get your mega teas today! Not ready drink the second tea just yet...ask for no ice and we will seal it up so you can enjoy it later! Open today 8am-6pm! ... Happy Monday!!! #heart_n_soul_nutrition #shakesandtea #teatime #heartnsoulnutrition #reddingca #reddingcalifornia #reddingbuzz #reddingfood #reddingcafe #shastahighschool #WVHS #shastacounty #whiskeytownlake #Foodinredding #reddingfoodie #healthyredding #eatinghealthy #proteinshakes #postworkout #energyteas #teatime #norcal #redding #reddingcalifornia #heart&soul #nutrition #nutritionclub #healthyoptions #shakes #energyteas #healthyshasta

Have you been in and tried our sparkling teas? They have all the benefits of our regular teas(clean energy, mental clarity, burns 80-100 calories, digestive health) but with sparking water for an even tastier treat! Get down here and make sure you ask for your next tea sparkling. ... #heart_n_soul_nutrition #shakesandtea #teatime #heartnsoulnutrition #reddingca #reddingcalifornia #reddingbuzz #reddingfood #reddingcafe #shastahighschool #WVHS #shastacounty #whiskeytownlake #Foodinredding #reddingfoodie #healthyredding #eatinghealthy #proteinshakes #postworkout #energyteas #teatime #norcal #redding #reddingcalifornia #heart&soul #nutrition #nutritionclub #healthyoptions #shakes #energyteas #healthyshasta See more

Well hello there Sunday! We’re open today...10am-4pm! Come down and check us out and grab a tasty donut(while they last) to pair with your iced coffee or smoothie! Our specials this month are Salted Caramel Oreo and Reese Cheesecake! We also have our waffles!!! ... #heart_n_soul_nutrition #shakesandtea #teatime #heartnsoulnutrition #reddingca #reddingcalifornia #reddingbuzz #reddingfood #reddingcafe #shastahighschool #WVHS #shastacounty #whiskeytownlake #Foodinredding #reddingfoodie #healthyredding #eatinghealthy #proteinshakes #postworkout #energyteas #teatime #norcal #redding #reddingcalifornia #heart&soul #nutrition #nutritionclub #healthyoptions #shakes #energyteas #healthyshasta See more

Who’s ready to ring in the new year with a paint party?!? Come join us and have fun with family or friends. There are limited spots, so please be sure to RSVP early and get your spot or an entire table reserved for you and friends!! Location: Heart & Soul Nutrition Date: Thursday, 1/7/2021... Time: 6pm Cost: $30 and includes shake/tea DM us to get your spot!! Can’t wait to see you all next week!!

You guys....we’re rolling out the red carpet, glitter & party hats for this New Years Eve and New Years Day 2021! Check out our drink specials that will only be available Thursday & Friday! : ... 200 calories, 24 g Protein : & *non alcoholic Come get your energizing tea and a healthy smoothie for your little one...or you can enjoy both!!! #heart_n_soul_nutrition #shakesandtea #teatime #heartnsoulnutrition #reddingca #reddingcalifornia #reddingbuzz #reddingfood #reddingcafe #shastahighschool #WVHS #shastacounty #whiskeytownlake #Foodinredding #reddingfoodie #healthyredding #eatinghealthy #proteinshakes #postworkout #energyteas #teatime #norcal #redding #reddingcalifornia #heart&soul #nutrition #nutritionclub #healthyoptions #shakes #energyteas #healthyshasta

We love family time here at Heart & Soul Nutrition! Bring the family down for a treat for the entire family....even the kids! We will be serving from 8am - 6pm. Stop by and say hi! We can’t wait to see you! Check out our menu, new combo options, kids drinks, bars and MORE!! ... #heart_n_soul_nutrition #shakesandtea #teatime #heartnsoulnutrition #reddingca #reddingcalifornia #reddingbuzz #reddingfood #reddingcafe #shastahighschool #WVHS #shastacounty #whiskeytownlake #Foodinredding #reddingfoodie #healthyredding #eatinghealthy #proteinshakes #postworkout #energyteas #teatime #norcal #redding #reddingcalifornia #heart&soul #nutrition #nutritionclub #healthyoptions #shakes #energyteas #healthyshasta See more