Grace Enriquez, Licensed Acupuncturist

Here's an interview with an Olympian AND an acupuncturist discussing the benefits of acupuncture for athletes. All of you weekend warriors, athletes, those that suffer from any kind of post-workout aches and pains or anyone who would like to see better performance and faster recovery should check this out!

With the opening of the Olympic games today, I thought this was an appropriate way to kick them off. Here's an article about how some of the top Olympic athletes are turning to healthier, more effective alternatives to doping to help performance, recovery and heal pain and injuries.

Do you find yourself hunched over a lot at the computer or collapsing into a chair not able to quite sit up straight? Well, here is a great tip to help improve your posture and open up your chest. It's simple and can be done anywhere and any time. I've been doing this for just a few weeks and find myself sitting and walking much straighter. For all you students out there, this is a good one for you!

Summer tips for everyone. Some good reminders for us all during this hot summer. Please share if you also have senior family members or friends that could use some gentle reminders about dealing with the heat since it is harder for them to regulate body temperature.

If you're still not convinced about trying acupuncture, check out this article.

If you've ever been curious about acupuncture, check out the FAQ's on my website!