The Full Plate

Even mild dehydration can affect our moods and the ability to concentrate. Drinking water is a great way to prevent dehydration, but did you know there are certain foods that can assist with keeping your body properly hydrated? Take a look at the chart and start incorporating these foods into your daily diet...

Make your own spice blends and cut out the sodium found in all those store bought packaged blends. Making your own also allows you to add or subtract heat...

Here is a GREAT article for those of you who fear soy in your diets. I always buy organic, non-GMO soy. You can even find it at discount grocery stores! http://freefromharm.org//vegan-doctor-addresses-soy-myths/

Good for your eyes and your bones!

For those of you on a budget, reduce your meat intake and save some money!