Healthy Directions For You

Fiber rich foods are top on the list of foods that prevent colon cancer including high-fiber vegetables, beans, nuts, and whole grains. https://consumer.healthday.com/b-4-3-the-5-foods-that-cut-y

Eat your greens!

Where can you get the freshest, unprocessed foods? FARMERS MARKETS! #SanDiego has multiple farmers' markets everyday of the week. Clink the link below for a full list of all the farmers markets in San Diego for 2021.... https://healthydirectionsforyou.com/san-diego-farmers-mark/

Who doesn't love an afternoon snack? Choose one of these delicious and nutritious options to stay on track with your calorie and nutrition intake.

Spring is Avocado season! When in season avocados have a higher fat content, resulting in that buttery flavor and texture that we all love. #health #wellness #nutrition

Involving kids in the cooking process encourages healthy eating habits. Visit my blog at the link below for my top kid-friendly recipes. https://healthydirectionsforyou.com/kid-friendly-healthy-s/

Green goodness #eatyourgreens #greengoodness #greenfood #nutrition

Garlic is a versatile superfood that can be eaten raw or cooked into many dishes with health benefits ranging from better blood pressure, lower cholesterol, reduced risk of heart disease, reduced colds and flu, and more!

Hearing that I’ve had a positive impact on my client's health is what makes my job worth while. Click the link below to read more of what my clients say about working with me on improving their life through nutrition. http://ow.ly/yje050DhS9B

The smell of sweet holiday aromas may begin to trigger temptation. Why is it that weight gain and stress seem to be unavoidable every holiday season? Whether you’re attending business gatherings, a holiday party with friends, or simply enjoying festive moments with family, eating large portions of delicious foods is often the way of celebration. This is an obvious problem for those who are concerned about their health and weight status. Check on my blog at the link below for ...a few healthy tips to help tackle these holiday temptations and stressors. These tips will help you to manage eating, so you won’t face the New Year with an extra 5-15 lbs. This is especially an issue during this year of COVID Pandemic, with more emotional eating, stress eating, and comfort eating going on. EVERYONE is subject to these issues the world over. https://healthydirectionsforyou.com/top-5-tips-for-healthy/

'Cheat day' meals can lead to guilt and over-eating. Consider being flexible with your diet this holiday season to avoid weight gain and derailing your healthy habits.

Find out how you can reduce your exposure to toxic chemicals in your home: http://ow.ly/A66e50C7O1h

CBD Oil & Your Health - CBDs have numerous beneficial effects in health and maintaining balance and wellness. https://healthydirectionsforyou.com/cbd-oil-your-health/

Gluten intolerant? You don't have to skip pizza! Check out my gluten free Pizza Dough and Focaccia recipe: http://ow.ly/X2FS50C18tu

Want to know what my clients are saying? Read my reviews here: http://ow.ly/XMDN50CuLdh If you have questions about my services, therapies, or testing please contact me!

How to stay safe and SMART during during the global coronavirus (COVID-19) pandemic: http://ow.ly/f2kv50BUGQd

Since fitness has moved home and outdoors this year - check out my blog on the top spots in San Diego for outdoor exercise. http://ow.ly/R9Ev50BOUNU

What's the best food to eat for energy to get a great workout in? https://health.usnews.com//best-foods-to-eat-before-and-af #nutrition #workout #diet #foodisenergy

Breakfast goals #eattherainbow

With today’s technology, it seems like there’s a mobile application for every aspect of life. There are thousands of apps in the health category alone. To save you time, I compiled a list the best health apps for menu planning, intake and symptoms, food allergies and sensitivities, and diabetics. http://ow.ly/olRg50BBBEi

Eat W E L L feel G O O D

Diet and nutrition could make the all difference in your immunity to COVID-19. Great read from Harvard on different supplements and nutrients and their benefits to fight infection: https://www.hsph.harvard.edu//ask-the-expert-the-role-of-/

Are you experiencing the signs of Adverse Food & Chemical Reactions? Read my blog on the TOP signs that your diet could be causing your fatigue, gas/bloating, headaches/migraines, inflammation, leaky gut and more. https://healthydirectionsforyou.com/top-12-signs-of-advers/ #leakygut #guthealth #healthygut #guthealthmatters #ibs #guthealing #wellness #functionalmedicine #healthylifestyle #microbiome #nutrition #sibo #autoimmunedisease #healthyliving #glutenfree #autoimmune #ibd #foodsensitivities #digestivehealth #healyourgut #health #healing #integrativemedicine #holistichealth #functionalnutrition #aippaleo #chronicillness #bloating #paleo

Several banned foods in places around the world can still be found in the US. Read my list of top foods to avoid and how to do it here: https://healthydirectionsforyou.com/11-us-banned-foods/ #nutrition #health #healthy #healthyfood #diet #wellness #food #lifestyle #healthyeating #healthyliving #nutritionist

Radishes are a crisp and refreshing way to bring some antioxidants, fiber, zinc, potassium, into your diet! A great guide on everything radish: http://ow.ly/Mapn50AXLgR

Breaking down the 2020 USDA Dietary Guidelines. What should we be eating more of? Less of? http://ow.ly/9LCd50APJVT

Greens don't have to taste bad. Check out my super greens smoothie cheat sheet for an easy and tasty way to get your fruit and veg for the day! https://healthydirectionsforyou.com/greens-super-smoothie/