AZZumba

Let's cut the crap. I'm giving you a free, no-strings -attached, 3-day coaching group. So drop the B.S., the excuses, the doubts and just try it already! P.S. Please like my page www.facebook.com/HealthyAZ/ to see posts about nutrition and wellness, so I don't have to bother anyone on my personal profile anymore!

My March 1st fitness and nutrition group is GROWING!!! I love that these people are stepping up and taking action to reach their goals. The group is going to be on fire!!!! If you want to know more about the group, like this post or message me!

Starting my morning off right! My super boost for the day, which helps me recover from multiple workouts and gives my body all the nutrients it needs: today's flavor is caffe latte with cacao nibs and cacao powder! Hello mock mocha frapp!

Make sure to get enough water in daily! The body can survive 3 weeks without food but only 3 days without water. It's that important! A good rule of thumb is 3/4 of your body weight in oz daily.

If we master this, we master maintaining our health. Working out helps your body flush the lymphatic system and change your body composition. Eating the right food helps regulate your hormones, body weight, organ and brain function and lose /maintain weight.

Shake your booty and feel like a superstar with me Wednesday, Feb 20th at 930 am at Santa Clarita Athletic Club!!!! Woohoo!

Oh, here we go! Next class choreo!!! https://www.godtube.com/watch/

Hey Zumba peeps!!! Want the low down on my class schedule, some Zumba routines, song requests, and BONUS nutrition tips to get a suavemente Zumba bod? Then be sure to like, follow, and check in with this page so you get all the latest updates!... See you in class!

What an amazing opportunity to dance with Lauren Fitzgerald of Fitz Fitness! I'm so in love!

Move your body, free your mind with the music. Totally life changing.

Oh what a night!!! Throwback to last week when we danced with these rockstars instructors and internet divas!!!