Healthy Minds Counseling Services

Summer is here! In between trips to the beach and spending time outside in the good weather, schedule an appointment with Healthy Minds Counseling Services. To learn more, visit https://www.healthymindsca.com/

Anxiety and depression often occur with substance abuse and must be treated together. https://goo.gl/24SAzb

Our emotions help guide us. Feelings of anxiety are a chance to do some assessment. https://goo.gl/Uc2D5A

Managing depression is difficult, but keeping up with basic chores can actually improve your mood. http://bit.ly/2LBwb8g

No relationship is perfect, to reach your happily ever after, you have to put in the work. https://goo.gl/kAYhT5

Small moments with your partner are one of the most important parts of keeping a relationship healthy. https://goo.gl/wEwQfw

Show your support for our fallen brethren this Memorial Day. Volunteer or participate in community events that give back to our troops and their families. This Memorial Day, we honor all those who have died for our freedom, Healthy Minds Counseling Services.

For young adults who identify as LBGTQ+, parental alienation and rejection lead to mental illness and low self-esteem. http://bit.ly/2VdvcS1

Have you tried breaking your routine, only to fall back into it? Read about getting out of a funk! https://goo.gl/yHhyp3

Studies have shown that self-criticism can lead to low self-esteem, anxiety, and depression. Learn how to be a little more self-compassionate. https://goo.gl/sPwWsw

Spring is a great time for reflection and self-growth. If you find yourself needing help facilitating your growth, contact Healthy Minds Counseling Services today. To learn more, visit https://www.healthymindsca.com/

Most military personnel and service members experience nightmares. This can be related to PTSD, depression, and anxiety. http://bit.ly/2uhtuPn

A gift on Mother's Day is appreciated, but the best gift of all is being together. I hope you have a happy Mother's Day surrounded by all your loved ones! Cheers to mothers everywhere, from Healthy Minds Counseling Services.