Healthy 4 Life Nutrition

Its @meatlessmonday and I’ve got a variety of leftover veggies to enjoy! * * * *... @healthy4lifenutrition #meatlessmonday #veggies #leftovers #rdapproved #healthyeating #dontwastefood #mushrooms #spinach #brusselsprouts #zucchini #redbellpeppers See more

Last day of cleanse @michellemazurslifewellness and 2nd day of the annual nutrition conference @fnce. Enjoying lemon water with ginger and mint all day long! And showing you the before and after of my blended green drink! Delish! * * * #healthy4lifenutrition #fnce2020 #rdapproved #michellemazurlifewellness #greendrink #inspiration #studentforlife #hydration #healthylifestyle

Attending the Annual Food & Nutrition Conference & Expo online from Sunday-Tuesday. Just listened to the first presentation about food allergies: IgE, non-mediated IgE, EoE, and FPIES which was fabulous! Looking forward to learning so much over the next four days! @fnce2020 * * * #fnce2020 #healthy4lifenutrition #rdapproved #studentforlife #foodismedicine #lovemyprofession

Look what came in the mail today!!! My certificate from @ifnacademy with a 93% score! It was a lot of work, but I am officially an Integrative and Functional Nutrition Certified Practitioner (IFNCP)!!! Yay! * * * #ifna #healthy4lifenutrition #celebrate #integrativeandfunctionalnutrition #integrativenutrition #hardworkpaysoffs #nevergiveup #feelingproud #rdapproved #successduringcovid #successfulwomen

Starting my day oatmeal topped with cinnamon and cardamom. I think many people put cinnamon on their oatmeal, but maybe not the cardamom It really gives it a great flavor! Give it a try! @michellemazurlifewellness * * * *... * * #healthy4lifenutrition #rdapproved #dietitianapproved #healthybreakfast #healthycleanse #wholegrains #michellemazurlifewellness See more

I’m so excited that after almost 3 months with no oven, my new beautiful double ovens are installed and my dishwasher gets installed next. It’s so pretty with it’s blue interior and I cannot wait to use it. The ovens died on my birthday after I baked flourless, fudgy brownies. I think that’s what I will make today LOL! Of course I can’t eat them because I’m doing a cleanse, but they freeze really well. So happy! * *... * * * #healthy4lifenutrition #rdapproved #gfbaking #everythinginmoderation See more

My patients love this stuff - all natural ingredients and 85% less caffeine than a cup of coffee!

The Ayurvedic cleanse involves lots of lemon water, raw ginger slices, blended green drinks, and this delicious, veggie-mung dal soup! Yum! Feeling healthier already! If you want to try it, go to @michellemazurlifewellness for the info! Now I’m off to my zoom yoga class! * * * *... * #healthy4lifenutrition #ayuvedacooking #healthycleansechallenge #rdapproved #dieitianapproved #vegan #backtobasics #meatlessmonday #soupforthesoul #selfcare #veggies See more

Today is World Mental Health Day! Do you know someone who may be lonely, seriously isolated, feeling sad or depressed? It seems that most people I speak with are having a hard time during this time of the pandemic and political unrest. It's so easy to pick up the phone (FaceTime would be better) and let them know you care and are here for them! ... <3 <3 <3 Make someone feel loved today! <3 <3 <3

I’ve been enjoying this Healthy Nut Bread from @michellemazurlifewellness all week long. High protein, healthy fats and scrumptious when toasted! Great way to start the day! * * * *... #healthybreakfast #nutsandseedsgalore #healthyeating #rdapproved #dietitianapproved #healthy4lifenutrition #michellemazurlifewellness See more

Two ridiculously delicious loaves of bread from @jyanisaacbread in Santa Monica. They are both amazing, but I think my favorite would be the seeded sourdough. I love supporting local businesses. Jyan worked at Gjusta for two years and is now, thanks to the pandemic and losing his job, starting his own bakery at only 19 years old! Way to go! * * * *... * #healthy4lifenutrition #freshbakedbread #jyanisaacbread #rdapproved #supportlocalbusinesses #healthycarbs #comfortfood See more

I recently tried some sample Low FODMAP meals from @Epicured. These are premade meals from Michelin chefs for people with IBS and/or SIBO. Convenience and deliciousness to make your gut feel good! David and I enjoyed: shrimp pad Thai, tofu tikka masala, a warm autumn salad, lemon rosemary chicken, roasted veggies, Mac & cheese, pb and chocolate energy bites, and vanilla coconut chia seed pudding. If you want to learn more, let me know! * * * *... * #healthy4lifenutrition #epicured #lowfodmap #lowfodmapmealdelivery #IBS #irritablebowelsyndrome #SIBO #smallintestinalbacterialovergrowth See more

Starting the day with a high fiber and protein-rich breakfast! Avocado-egg toast with sourdough from @breadblok bakery and sauerkraut! Don’t forget to include fermented foods in your daily diet - feed your gut microbiome! * * * *... * #rdapproved #healthy4lifenutrition #healthybreakfast #breadblokbakery #sauerkraut #probiotics #probioticfoods #microbiomehealth #yummy #dietitianinthekitchen #dietitianapproved #guthealth #guthealthexpert See more