Health & Wellness

Feeling stressed? Learn to relax in less than 10 minutes with these breathing exercises. http://healthland.time.com//6-breathing-exercises-to-rela/

Did you know that sunlight and exercise increase natural opiates in your body called endorphins? Endorphins are nature’s stress busters. Spend time outside every day for a natural feel-good boost. Enjoy an outdoor lunch, coffee or short walk. To learn about the health benefits of being outdoors https://www.businessinsider.com/why-spending-more-time-outs

We offer Lipo B Injections here at Health & Wellness. Lipo B injections are B 12 shots that contain high doses of fat blasting compounds of vitamins and amino acids to simulate weight loss. Lipo B injections can be used in correlation with our supervised medical weight loss program that utilizes FDA approved appetite suppressants and can contribute to the success of your weight loss.

Feeling stressed? Learn to relax in less than 10 minutes with these breathing exercises. http://healthland.time.com//6-breathing-exercises-to-rela/

Do you have days when you struggle with sugar cravings? Bloating? Hot flashes? Swollen feet? Puffy eyes? Do you have months where you feel depleted, edgy, mood...y, can't think straight, or want to cry for no obvious reason? Your hormones could be causing some or all of these symptoms. We believe you are the best judge of how you feel. We encourage you to listen to your body and trust your intuition about what doesn't feel usual or normal for your body. Give us a call today at (209)342-5125 to schedule your consult for our BHRT Program!

Understanding your food groups is key to healthy eating. Check out this article below for more information! https://www.nia.nih.gov/health/know-your-food-groups

Did you know that BHRT is for both men and women? If you suffer from any of these symptoms give us a call today for more information on how we can help you start your treatment! (209)342-5125

Life is better when you are at your healthiest! Health & Wellness offers an outstanding weight loss program in a clinical setting with provider Karen Fields, NP. Karen is committed to help you reach your weight loss goals. She will provide support and guidance to live a healthier lifestyle with weight loss tips, appetite suppressant medications as needed, and diet information that fits your lifestyle. ... Call our office today for more information (209)342-5125

So many great uses to promote Health and Wellness..... questions? Shoot me an email at [email protected].

Playing an active role in your own health care as you age is very important. Hormone deficiencies currently affect over 50 million women and men in the U.S. As we age, hormone levels decline and result in deficiencies that often bring unpleasant side-effects. Call us today at (209)342-5125 to find out how we can help you with Bio-identical Hormone Rebalancing Treatment!

Welcome to Health & Wellness! We are so happy you are here. Our goal is to provide patients with safe and effective weight loss and Bio-identical hormone re-balancing programs. We take pride in helping our patients reach their goals. These programs are offered on Tuesday and Wednesday, but we are available to answer any questions Monday-Friday 8-5. Feel free to give us a call at (209) 342-5125 or email Taylor at [email protected]