HealthSource of Ladera Ranch

It's time to Fight Back against back and neck pain! Schedule an appointment for a comprehensive exam to get to the root cause of the problem, followed by a personalized treatment plan for a one-two punch against pain.

Relaxing is healthy! Gardening, being outside, planting, and fresh air are all a part of enjoying another part of life that contributes to wellness! #gardening #relaxing #managochiropractic #healthsourceofladwraranch

Balance is a key to Health and Wellness Music...sea bass marinating in a garlic balsamic...mustard greens cooking...fresh garden salad...a relaxing table to enjoy a good meal and good company #healthandwellness #managochiropractic #healthsourceofladeraranch

Plant wellness!!! Plants bring life inside and outside! I use a moisture meter called Dr. Meter to help me know when and when not to water #moisturemeter #managochiropractic #healthsourceofladeraranch

The benefits of the Plank Exercise: Improves body balance and posture Strengthens your core Improves body flexibility Reduces belly fat and makes tummy tight... Improves metabolism Here is Dr. Manago D.C. doing the Plank Exercise every morning at 7:00am #plankexercise #managochiropractic #healthsourceofladeraranch See more