Health & Fitness Magazine

Are you stressing your dog out? To learn Dr. Donnas’ top 8 stresses you want to avoid putting on your furry friend, be sure to check page 33 of the July/Aug 2016 issue of Health & Fitness Magazine. www.healthfitness.us

It’s summer and you want to go on vacation! But what are you going to do with your K9 furry family members? Do what we have been doing for years, take them to Cha Cha’s Doggie Daycare in East Sacramento! Once you have taken them their, you will realize they are in trusted hands, and you can but your mine at easeand enjoy your vacation!!!

The Taekwondo family: An acceptance of a common purpose that has nothing to do with your outlook, size, shape, or birthplace. To find out if the TWD family just might be the right family for you, be sure to read pg. 26 of the July/Aug issue of Health & Fitness Magazine. (To learn more visit www.robinonstkd.com). www.healthfitness.us

Are you stressing your dog out? To learn Dr. Donnas’ top 8 stresses you want to avoid putting on your furry friend, be sure to check page 33 of the July/Aug 2016 issue of Health & Fitness Magazine. www.healthfitness.us

Sacramento Republic FC It’s going to be a beautiful fall evening with temps in the mid 70’s.What better way to ring fall season then to come out to Papa Murphy’s Park and cheer our Sacramento Republic as they take on the Real Monarchs from Salt Lake City! Game starts at 7:30 For ticket info & a full schedule click below or visit: www.sacrepublicfc.com Go Sac Republic!!!

SF Giants It’s a beautiful night for a ballgame! Giants vs. Rockies tonight at 7:15 at AT&T Park! For ticket info and a full SF Giants schedule click below.

Heat Wave For many this heat wave is much more than an inconvenience, it’s a matter or life and death. For a list of cooling centers in the Sacramento area call 1-800-500-4931 or visit: www.211sacramento.org

Sacramento Republic FC At 8pm the temperature will be less than 100 degrees! What better way to celebrate then to come out to Papa Murphy’s Park and cheer our Sacramento Republic as they take on the Rio Grande Valley! For ticket info & a full schedule click below or visit: www.sacrepublicfc.com

Sacramento River Cats It’s going to be a great night to watch a ballgame! Take the family out to Raley Field and watch our River Cats play host to Albuquerque at 7pm. For ticket info & a full schedule click below or visit. Go River Cats!! www.rivercats.com

Mark your calendar! June 4th, 2-6pm Wellness Fair at Tian Chao Herbs & Acupuncture! Featuring local health & wellness businesses, live music, live entertainment, guest speakers, and more! To lean more about this awesome event click on flyer below.

Amgen Tour of California 2017 You want to witness something truly amazing May 11-20? Be sure to check out some of the world’s best cyclist in the Amgen Tour of California 2017! For info on when they will be zooming by you, visit their website at: www.amgentourofcalifornia.com