Healthful Living San Diego

Look no further! We’re launching an email challenge guaranteed to help get you motivated. All you have to do is opt-in at https://hlsd.synduit.com/GYSE0001

That’s okay! The gym isn’t for everyone. Plus, the food you eat plays a MAJOR role in your energy levels to even GET to the gym in the first place. Join me for my Weight Loss Challenge, and we’ll find some better ways to start shedding the pounds. Opt-in at https://hlsd.synduit.com/WLEC0001

Happy Thanksgiving! Here at Healthful Living, your support is at the top of our list when it comes to things we’re grateful for. Thank you for being a part of our world. We’re wishing you and your loved ones a safe, happy, and bountiful Thanksgiving!

Join me for my Weight Loss Challenge and get in tune with what your body needs! Opt-in today at https://hlsd.synduit.com/WLEC0001

Does anyone remember that song by the Proclaimers? We’re not asking you to walk 500 miles, but we do have a challenge for you to increase your daily steps! Want in? Opt-in now at https://hlsd.synduit.com/GYSE0001

Happy Veterans Day

I am excited to share that I will be on MindBody Radio tomorrow, November 1st. 1:15pm pacific time. https://mindbodyradio.com/studio/one/

This is fantastic! https://www.cnn.com///rats-drive-tiny-cars-trnd/index.html

My big kid asked for waffles today. I whipped up these 3-ingredient breakfast waffles in minutes. Pastured pork sausage from @butcher_box, 4 eggs from backyard hens, and a half cup of raw cheddar cheese. #yum #carnivorekids #stopthesugarmadness #nutrientdense

Join me for my Weight Loss Challenge and discover easy, healthy, and delicious swaps for your snack time stand-bys. Opt-in at https://hlsd.synduit.com/WLEC0001

Starting a new physical activity routine can be difficultNot to worry! We’ve created an educational email challenge to help you get more steps in. Opt-in today at https://hlsd.synduit.com/GYSE0001

You CAN! In fact, science has proven that living with gratitude has tremendous benefits on your overall quality of life. Opt-in now for Building a Gratitude Practice at https://hlsd.synduit.com/BGPEC0001

Ready to get your steps in? Opt-in for our walking email challenge at https://hlsd.synduit.com/GYSE0001

If you regularly miss out on a full night’s rest, your health will suffer, including your immune system. Learn why and how to get better sleep during Checking In With Your Immune System. Get more information here: https://hlsd.synduit.com/CHIL0001

Giving up our favorite foods is hard, which I why I tell my clients to focus on introducing NEW foods instead of totally eliminating the old. What’s one food you would be really sad about giving up? Share in the comments, then check out my email challenge at https://hlsd.synduit.com/WLEC0001

Post something you’re grateful for in the comments below! Next, opt-in for my email challenge, Building a Gratitude Practice, at https://hlsd.synduit.com/BGPEC0001

Disease symptoms sometimes occur because your immune system is reacting to the microorganisms. Find out what your immune system needs from you to function properly during our email series, Checking In With Your Immune System. Get on the list at https://hlsd.synduit.com/CHIL0001

Are you getting in enough steps throughout your day? If you have an office job, chances are you’re not. The good news is we can help! We have tons of tips on increasing your steps to share during our email challenge. Simply opt-in at https://hlsd.synduit.com/GYSE0001

I’m a firm believer that diets don’t work. Why? Because they stress you out. Join me for my Weight Loss Challenge and start shifting your life in a healthier direction at https://hlsd.synduit.com/WLEC0001

While having a comfort zone serves a beneficial purpose, never leaving can be detrimental to growth and development. If you’ve been avoiding exploration of the unknown, I can help! Opt-in for my upcoming email series, Redefining Your Comfort Zone. Check it out at https://hlsd.synduit.com/RCZL0001

I’m so excited to announce that I’m officially launching a Weight Loss Challenge email series! Learn more about it and sign up at https://hlsd.synduit.com/WLEC0001

Find out what’s going on with your immune system when the pollen starts falling outside. Opt-in for Checking In With Your Immune System at https://hlsd.synduit.com/CHIL0001