Health Strong Fitness

Talk about a dynamic stretch. Add this one to your repertoire. Does a body good. #healthstrongfitness #bearcreek #murrieta #thanksjoel #mobility #lifestyle #feellooser #frogpose #yogapractice #strongbody#doesabodygood

#loveandrespecteveryone

One of the most used stretches; yet I feel one of the most important. Give it a go when feeling a little stiff in the lower half. #healthstrongfitness #bearcreek #limberbody #murrieta #flexibility #lifestyle #personaltrainer #limitstiffness #yogapractice #stretchingexercises

Hard work + Consistency = Results. This is what my client has accomplished since we started. The results don’t lie. To change your body, you must first change your mind. Great job RJ! Keep it up. #healthstrongfitness #lifestyle #bearcreekgolfclub #bearcreek #murrieta #hardwork #notfinished #secondchance #goals #strong #goals #mindset #alwayskrushing #consistency #moretogo #assaultbike

Hard work + consistency = results. This is what my client has a accomplished since we started. The results are there. To change your body, you must first change your mind. Great job RJ! #healthstrongfitness #bearcreek #murrieta #lifestyle #consistency #hardwork #notfinished #moretogo #results #alwayskrushing #stronger #mindset #goals #secondchance

Just how disciplined are you? #healthstrongfitness #personaltrainer #lifestyle #selfdiscipline #theoffice #lifechoices #checkyourself

I would like to wish my amazing mom, and all of the moms out there a wonderful Mother’s Day. Thank you mom for all you do for our family. You are truly appreciated. I love you. #happymothersday #strongwomen #alwaysandforever #hardworkingwomen

Don’t let your body weaken during this time. Instead, keep it stronger than ever. #healthstrongfitness #personaltrainer #strongerthanever #murrieta #bearcreek #strong #healthybody #neverweaken

Great advice that we all can benefit from. #healthstrongfitness #murrieta #bearcreek #startactingtoday #personaltrainer #proactivelife #lifestyle

Not only should we be loose; we must also remember to keep strong. #healthstrongfitness #murrieta #balanced #balancedbody #balancedlifestyle #balancedmind #personaltrainer #alwayskeeploose #alwayskeepstrong

Always strive to be the best version of you. #personaltrainer #bearcreek #murrieta #youcomefirst #lifestyle #selflove #youonlyliveonce #wellrounded #qualitytime

Here is another stretch that I thought would be beneficial to add to your routine. Keep safe, strong & loose. #healthstrongfitness #bearcreek #murrieta #personaltrainer #flexibility #quarantinelife #balance #lifestyle #staysafeandhealthy

Are you finding it harder to fall asleep during this stressful time? Why not try a few of these poses in the comfort of your own home. Try them before bed time to relax your mind, and get better sleep. #personaltrainer #bettersleep #wellrested #bearcreek #murrieta #strongbody #healthybodyhealthymind