Healing Savvy

When it’s just one of those days and your job makes you need to do kava shots. #getmychillon. Yes, I know it’s time to strain this tincture. ;-)

The thing about being a plant geek, you run in to old friends in the most unexpected places. Vitex (Vitex spp.) one of my favorite plants for helping to balance dis-regulated hormones (with a very specific symptom picture). One shrub will supply you and a few friends with abundant medicine.

I got distracted by a huge patch of wild blackberry on my walk to the bank. Late spring rains bringing on a bumper crop this year. So good and good for you! Low glycemic fruit full of anthocyanins

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