Heal by Hand Wellness Center

HAPPY NEW YEAR! Offering a discount on massage therapy today only. 60 minutes for $45. Call for appointments 858-578-2070 :)

Take some time for yourself this holiday season - check out some simple tips for managing holiday stress below. https://green.harvard.edu//7-simple-steps-manage-holiday-s

Integrative medicine has a big role to play in pain management and the opioid epidemic. https://www.mindbodygreen.com//can-integrative-medicine-sa

Great article summarizing the many benefits of chiropractic adjustments! https://draxe.com/10-researched-benefits-chiropractic-adju/

Integrative medicine has a big role to play in pain management and the opioid epidemic. https://www.mindbodygreen.com//can-integrative-medicine-sa

Happy Thanksgiving! We will be closing for the holiday starting Wednesday November 22nd, and back in the office starting Monday November 27th. Come in this week for your holiday tune up treatment!

Great reasons to try cupping! http://www.collective-evolution.com//9-reasons-you-should/

Myth busters for massage! http://www.pacificcollege.edu//myth-busters-debunking-fals

Back pain is one of the most common conditions we treat here, and thankfully back pain responds well to chiropractic, massage, and acupuncture care! http://www.consumerreports.org//the-better-way-to-get-bac/

FDA guidelines now recommend that "doctors get information about chiropractic care and acupuncture as therapies that might help patients avoid prescription opioids." - yes! https://www.statnews.com//pain-acupuncture-chiropractic-f/

It's summer time in San Diego, which means it's time to get outdoors! We've been treating a lot of runners recently, so whether you're training for a marathon or love to run on the weekends, it's important to warm up, stretch and get adjusted to maintain proper alignment and prevent injury! http://www.active.com//how-sports-chiropractors-prevent-in

We are open Monday mornings for Massages and Chiropractic care! We have plenty of openings, come see us for a special Monday Rate $45 Massages!!

Starting May 30th the driveway from Kearny Villa Road will be closed due to the construction happening in our parking lot. The driveway will be closed for approximately 4-6 week so you will need to use the entrance on Tierra Grande.