HB BodyLab

Tired of regular boring old inch worms? Here is Dr. Sommer putting in work and changing it up! This can be done with any barbell as well. Make sure you master walking with just your hands before giving this advanced version this a try. The inchworm is a great bodyweight exercise that warms up the entire body. It strengthens your arms, chest, upper back, lower back, core and increases your balance and stability.

Meet one of our our referring physicians here in Huntington Beach-Dr. Derek Dee Bringing a Double Board Certification and extensive research background, Dr. Dee Specializes in Sports Medicine and Complex Arthroscopic Reconstructions of the knees, shoulders, hips, elbows, and ankles. My staff and I will do all we can to not only provide quality care, but to treat you as people - people with jobs to return to, kids to pick up, sports to play, and mountains to climb. The stro...ngest pain killer I know is doing something you love - we have the expertise to get you back out there, whether you are a professional athlete or weekend warrior. -Derek Dee, MD -- Dr. Dee's Specialties: in short, Restore and Replace, not remove. i.e. Meniscus Replacement, cartilage repairs, double-bundle ACL reconstruction (the only ACL repair shown to prevent arthritis in the future), complex ligament, complex shoulder, Hip labral He is currently practicing in Huntington Beach and Downtown LA Call today to schedule a consultation Contact: Huntington- (562) 430-3561 Downtown LA- (213) 328-3600 Text Appointments-(310) 357-3000

Let us just say this, without the women in this picture @hbbodylab wouldn’t still be standing today - period. From all of us here at @hbbodylab, we want to say thank you to our strong women who show up on the hard days. Thank you for not only putting your muscle into it, but your hearts as well. We can confidently say you’ll get the best care at @hbbodylab. We owe that claim strictly to the loving, caring, powerful women that this photo represents.

Need help getting those buns to fire? Here is a great way to get those Glutes activating properly. You can do this at your home, gym, show off at a dance party..wherever you want! Dr. Jordan shows us how it’s done. * This series serves as a functional way to warm up one of the most important regions of our body. Proper glute activation provides us with the stability and power needed to protect our spine, pelvis and lower extremities during all physical activity.

@drgarrettneill changing up the boredom with @blazepod ...here’s what he has to say I’ll take my planks with a side of decision making please Quickest way to make time slow down: hold an effing plank... Quickest way to make time go fast: entertain yourself Today I applied Einstein’s theory of relativity with @blazepod and holy did time fly and my muscles burn. I was in that only tap the blue light zone so I could train my body and also my ability to react and make a decision Of course the moment the last light went out I was reminded of the current reality of holding the plank and a wave of exhaustion and soreness took over. It was so much fun I did it like 4 more times. I have never in my life wanted to do more planks that bad Guess you just have to find something to motivate you huh? Hybridizing training and training might just be my new jam #chiropractor #forwardthinkingchiropractor #brainbasedfitness See more

Wanted to congratulate two of our AMAZING former colleagues! @ppoole20 it is so amazing to see you crushing your goals and we all know what a great PT you’re going to be! As for the MAN.. the MYTH the LEGEND @thehowwithdrderhow we are so proud to see how far you have grown your practice. Any patient that that has the blessing to be treated by you is soo lucky! We miss you both like crazy! Can’t wait for this to be over to see you guys! But for now we celebrate your successes from afar

We got Hats people! Different hat styles to come! A very special thank you to @cmdame and his company @daysidesign Feel free to reach out for your own custom design. Wether it’s for your company... brand.. club team.. whatever He can do it all.

We wanted to take a second to talk about the MVP of our team.. our Office Manger Kelsey. She is literally the glue that holds this ship together. Not only does bring unexpected cupcakes for the staff! She shows up everyday bringing 100% to the table and works her butt off.. she does it all with so much heart, something you could never teach. She is not only the patients favorite, but the doctors as well . A company is only as good as its people.. thank you @kelseylynn15 for being the heart of HBbodylab

Wanted to congratulate two of our AMAZING former colleagues! @ppoole20 it is so amazing to see you crushing your goals and we all know what a great PT you’re going to be! As for the MAN.. the MYTH the LEGEND @thehowwithdrderhow we are so proud to see how far you have grown your practice. Any patient that that has the blessing to be treated by you is soo lucky! We miss you both like crazy! Can’t wait for this to be over to see you guys! But for now we celebrate your successes from afar

We wanted to take a second to talk about the MVP of our team.. our Office Manger Kelsey. She is literally the glue that holds this ship together. Not only does bring unexpected cupcakes for the staff! She shows up everyday bringing 100% to the table and works her butt off.. she does it all with so much heart, something you could never teach. She is not only the patients favorite, but the doctors as well . A company is only as good as its people.. thank you @kelseylynn15 for being the heart of HBbodylab

We’ve had a few changes at the LAB lately.. Here is our clinic tour in 40ish seconds Call or DM is to schedule... Or just drop on by to say hello:)

What’s up HB fam! Say hello to our newest team member Patty. She is a licensed Esthetician and Massage Therapist with over 6 years of experience. Patty specializes in Anti-Aging, Vitamin C, Acne and Hydra Facials. Among other benefits, facials help to: 1. Increase Skin Elasticity 2. Boost Collagen 3. Rejuvenate & Detoxify the Skin... 4. Treat Acne & Acne Marks 5. Reduce Stress 6. Promotes Blood Circulation On the massage side of things Patty specializes in Deep-Tissue, Thai, Combination and Swedish massage techniques. Among other benefits, massage therapy helps with: 1. Anxiety 2. Digestive Disorders 3. Headaches & Migraines 4. Fibromyalgia 5. Soft Tissue Strains or Injuries 6. Blood Circulation This is the perfect time to come in to meet Patty and take advantage of her $55 specials for either a 60-minute facial or a 60-minute massage ($80 value) Contact us soon to make your appointment before the specials end! See you soon! #facial #skincare #beauty #skin #facialtreatment #antiaging #massage #esthetician #glowingskin #facials #acne #selfcare #healthyskin #skincaretips #skincareproducts #massage #massagetherapy #spa #relax #wellness #health #massagetherapist #skincare #love #selfcare #sportsmassage #aromatherapy #deeptissuemassage #bhfyp #vitamincfacial #hydrafacial #combinationmassage #swedishmassage @ HB Body Lab

An injury to One is an Injury to All.. Stand Together #blackouttuesday

Immune System Boost Anyone!? Through the month of June, HB Body Lab will be offering ‘Introductory’ Infrared Sauna Sessions for only $10! (Reg. $45/session) Infrared Saunas provide innumerous benefits, some of which include:... - Better Sleep & Deeper Relaxation - Safe Detoxification & Increased Blood Circulation - White Blood Cell Stimulation - Weight Loss & Increased Metabolism - Relief from Joint Pain, Stiffness & Sore Muscles - Increased Collagen Production & Skin Revitalization - Reduction of Skin Blemishes & Irritants - Minimized Stress & Fatigue Chromotherapy (colored light therapy) Red - stimulates collagen production and prompts cellular repair Blue - purifies the skin, stabilizes oil glands, and soothes inflammation Green - calming effect, lightens hyper-pigmentation spots, brightening complexion . . . . . . . . #recovery #detox #relax #physique #sweat #relief #soreness #fatigue #wellness #investinyourself #selfcare #detoxification #breathe #healthy #weightloss #holistic #spa #healing #infrared #sauna #fitness #facial #saunaday #sleep #whitebloodcell #jointpain #stress #relief #collagen #weightloss #painrelief #chromotherapy

Fun fact! Did you know when our guy Dr. Romine isn’t only taking care of our patients in house, he is out there hitting the worlds beaches with @redbull surf team taking care of some of the worlds top professional surfers. Here’s a piece of episode 4 ALL IN Life on the @wsl where you can catch Dr. Romine getting the amazing, inspirational @rissmoore10 ready for the waves.

Annnnd the new sign is up! Huge shout out to our Essential Doctors for keeping the lights on and coming in to treat patients that still need essential care. Call to schedule an appointment today (contact information in bio). Note: Patient visits are by appointment and are spread out for social distancing purposes. We take EVERY precaution possible to ensure your visit to our clinic is a safe one. Every surface touched is wiped down and sanitized between appointments.

HB Body Lab welcomes Pei Chen LAc to the family! Pei Chen grew up in Taiwan and is a 3rd-generation Traditional Chinese Medicine Acupuncturist. Pei Chen received her Masters degree in Science of Rehabilitation of Traditional Chinese Medicine from Nanjing University of Chinese Medicine. Pei Chen’s specialities include the treatments of all types of pain, cosmetology, immune disorders, digestive disorders, stress, anxiety, chronic disease, infertility and women’s health. Rathe...r than treating particular symptoms, her goal is to help each patient’s natural healing process with customized acupuncture treatments, Chinese herbal medicine and oriental massage to treat the whole patient and their individual unique pattern of illness. Pei Chen’s services include the following: 1. Traditional Acupuncture 2. Cupping Therapy 3. Gua Sha & Facial Scraping 4. Massage Therapy 5. Herbal Medicine Prescriptions Call, email, or DM us to schedule today! #acupuncture #chinesemedicine #health #massage #wellness #tcm #cupping #acupunctureworks #acupuncturist #cuppingtherapy #medicinachinesa #holistichealth #massagetherapy #medicine #traditionalchinesemedicine #integrativemedicine #balance #healing #mtc #massagetherapist #medicinaintegrativa #painrelief #bhfyp #benefits #needles #treatment #huntingtonbeach #acupunctura @ HB Body Lab

HB Bodylab is proud to introduce one of our Elite Massage Therapists, Pauline Monreal. Here is Pauline doing what she does best.. treating the one and only @0ne0fone Desean Jackson, wide receiver for NFL’s Philadelphia Eagles. Pauline is a southern California native. She graduated from La Mirada High School in 2010 and went on to study and play softball at UNLV. After earning her degree of B.S. in Kinesiology in 2014, she earned her massage therapy license in July 2016. Pauline has continued to expand her knowledge of movement and manual therapy by attending continued education courses. She has a full body approach and considers every individuals posture, movement, and habits into her work. She specializes in sports massage and structural integration. @ Huntington Beach, California

HBbodylab welcomes Dr. Darius Veleas to the family! Dr. V went to USC where he earned his B.S. in Exercise Science. He then went on to complete his chiropractic training at the Southern California University of Health Sciences, he is also certified in Applied Kinesiology. He worked at Cal State Northridge rehabilitation clinic treating patients with severe spinal cord injuries. He is the owner of Victory Chiropractic in mission Viejo. He has taught several balance and mobil...ity classes and he continues to treat several professional athletes as well as your everyday individual trying to get back to a pain free lifestyle. Call/dm or visit our website to schedule. #chiropractic #chiropractor #wellness #health #chiropractors #massage #chiro #fitness #backpain #rehab #neckpain #lowbackpain #spine #physiotherapy #chiropracticworks #chiropracticadjustment #acupuncture #adjustment #painrelief #massagetherapy #getadjusted #healthylifestyle #subluxation #weightloss #physio #sciatica #sportsmedicine #bhfyp See more