Hb Hardbody

Zoom bootcamp at 9 a.m. P.S.T. 2/27/2021. You will need a chair (without wheels), a set or 2 of dumb bells, a ball, and yoga mat. If you want to join in..... IM your email, I will add you to the link. 1st class is just a donation. Hope 2 C U Sat.

Remember : To IM your email address to be included in tomorrow Sat. Feb. 20th ZOOM Bootcamp (interval training) class at 9 a.m. P.S.T. You can do this class anywhere and in any state. Hope to see you in the morning.

Loving when my clients think outside the box to get a workout in while doing their chores. You rock Chris Oakley

Anyone looking to Personal train privately or need help with your Diet? Please reach out. IM me here on FB or text me if you have my number. Thanks Dee

Hey Bootcampers check out Dorothy as HOT DOT. 1983!!

Kitchen Equipment: Cheese grater, Blender or food processor Parchment paper Round pizza pan with a lip or cookie sheet INGREDIENTS: 2 cups Raw finely grated cauliflower 2 cups shredded mozzarella cheese + plus 1 cup extra for topping 2 cups blended coarse cooked chicken (rotisserie chicken is easier) 3 large eggs Tomato sauce or Pesto Toppings of your choice Varied Spices into mix. [ 264 more words ] https://trainwithdee.wordpress.com//keto-pizza-w-chicken-/

Tip for the day: Inner thighs (adductors) plies' & Shoulder raises. Start with water bottles and work up to 5-8 lb. weights. Beginners 10 repetitions, 1-2 sets of each. Advanced 20+ reps. 3 sets. Share if you like. Again always please..... lmk .....if you have any questions. #hbhardbody #TogetherAtHome #HealthyAtHome #coronavirus2020

My favorite work out tip!! Donkey kicks, aka: fire hydrants. Working the outer thigh area. Beginners can start with doing 1 of the exercises on each side, working up to 20 repetitions. Advance: all 3 sets in a row on 1 side. With 20 reps. Make sure you go slow on the Bicep curls to use muscles rather than momentum. PLEASE: Share if you like so your friends can try it. This is my favorite. Lmk if you have any questions. #TogetherAtHome #HealthyAtHome #hbhardbody #coronavirus2020

Tip for the day, working the back & core. Make sure your are doing anywhere from 10-20 repetitions. Work up to 3 sets. Share the post if you like it. And lmk if you have any questions. #CoronavirusLockdown #hbhardbody #fitness

My 2nd Tip of the Week. 1 min fast walk/marching, then 1 min. Run in place OR chair taps, OR try all 3!!! Go for 30 minutes or work up to it. SHARE on your Page to inspire a friend, family member,etc...

This is what is going to happen to everyone

TIP for the Week. We are all outside walking or at home on the treadmill. Sooo...Its time to add in HIIT ( High intensity interval training). Set your phone on a 1 minute timer. Walk for 1 minute , then next minute either RUN or Speed Walk, followed again by 1 minute walk. Rotate this for 30 min. every day Eventually building up to 1 hour. You can break this up into 30 min. twice daily which in reality you will burn more calories being active twice a day rather than just onc...e. FOOD Simple this Week: Add in 1 TBSP of apple cider vinegear (ACV) into 8 oz. water first thing in the morning and the last thing before you go to bed. ACV has know benefits to kill harmful gut bacteria and help to manage blood sugar levels associated with diabetes. Google it for plenty of more info. LOOK for twice weekly simple hacks to add into your life that will help you benefit your body during this covid 19 time. PLEASE SHARE TO YOU PAGE IF YOU LIKE IT. THANKS

Let's Do this Yearly Booty Camp

Less than 1 week until the BIG Feast. Come to Bootcamp in the morning first thing, so you dont feel guilty. It's going to rain so all station in doors, Lets burn some serious calories together.