HAUS Recovery

CLEAN FOOD: An emphasis on avoiding processed and refined foods will boost your immune system. Balanced and consistent eating will improve mood & lower risk for depression and anxiety. Less sugar consumption balances dopamine production reducing cravings.

SAFE COMMUNITY: I can’t do it alone, but we can do it together. Building relationships through trust and vulnerability are core values to sustain long term recovery.

HONOR YOURSELF: Find balance, spiritual health, nutrition, rest and fitness. We are good people intended to do beautiful things. It’s time to believe it and lead.

Recovery Life at HAUS: Simple principles are key to living a fulfilled life in sobriety. Our emphasis on staying active, feeling good and being accomplished creates a recovery road map that enables individuals to attain their full potential. Over the next few weeks will share tools to enhance self-worth, maintain a positive attitude, build connection with others and spread love and kindness into the community. GRATITUDE LIST: Appreciate the small things. The expression of gratitude combats negative thoughts by focusing on what is good.

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UNITED WE STAND! #hausrecovery #soberliving #soberlivingla #westsidesobriety #soberlifeisthebestlife #soberandgrateful #soberfun #livinglife #dontstophavingfun #sobriety #vulnerability #findyourpeace #seekjoy #peaceofmind #gratitude

Even when times are uncertain, keep prioritizing your recovery and moving in the right direction!

Now, perhaps more than ever, the Fellowship needs to be vigilant about looking out for one another. Calling each other regularly needs to be a priority. This pandemic is likely the most challenging test for any one person's recovery. However, we can persevere if we work together and help our peers cope with stress and anxiety.

Residents at HAUS are encouraged to work out regularly to restore physical and mental strength. If you're feeling stressed while at home during the COVID-19 outbreak, yoga is an ideal way to connect with yourself and quiet your mind.

"Our job is to love others without stopping to inquire whether or not they're worthy." Thomas Merton

Everyone loves dogs, but did you know that pets can be extra helpful for those in recovery? Furry friends encourage you to increase your physical activity and maintain a regular schedule.

Second chances aren't given to make things right; they're given to prove that we can be better even after we fall.

"Today is a smooth, white seashell. Hold it close and listen to the beauty of the hours." Anonymous

If you can change yourself, you can change the world.

There is some new evidence regarding the efficacy of 12 Step programs, people attending meetings will likely want to continue doing so. However, there is a new problem that the recovery community must address: The Coronavirus COVID-19 pandemic.

"When you choose life, your family will be here to rebuild your shattered life and help you to build your dreams." Patricia Daly

Set your sights on brighter days ahead!

Sandcastles are a great exercise for those in recovery; you spend time carefully crafting turrets and walls, only to watch them be washed away by the waves. The work itself is what matters, not the end product. Consider approaching each day with this reflection in mind.

Have you decided to grow through what you go through? You belong among the wildflowers.

If you're feeling stressed, unwind by turning to the hobbies and activities that bring you joy.