HARVEST Wellness Center at Escaya

https://mailchi.mp/harvestwellnesscenter/immunity-922021

https://mailchi.mp/harvestwellnessce/merrymindfulness922009

*NEW CLASS SCHEDULE* Grab your mat and fill up your bottle! Join us for Strength and Conditioning, Zumba or Yoga! Sign up here: harvestwellnesscenter.com/schedule

Join us for class ! 6 PM Today and tomorrow, Strength and Conditioning with Coach Juan! Come get your sweat on with an action packed full body workout. Join in on a fun and immersive workout experience as Coach Juan leads us through an invigorating movement practice. ... We'll see you there !

Join us for class ! 6 PM Today and tomorrow, Strength and Conditioning with Coach Juan! Come get your sweat on with an action packed full body workout. Join in on a fun and immersive workout experience as Coach Juan leads us through an invigorating movement practice. ... We'll see you there !

Let's play! Pick 5 exercises, postures, or mindfulness practices. Write down how many reps, seconds, or minutes you intend to accomplish so that the total equals 212. Log what you've completed for each exercise, posture, or mindfulness practice round, then move onto the next one. Keep going until you've reached a total of 212.... *Adjust your goals as needed during each challenge session so that you can successfully reach 212 before you finish. ie. if your goal is to do 80 pushups and you're only able to do 4 rounds of 15, add on 20 reps, seconds, or minutes to another section that you know you can successfully complete. DM us to get your challenge log! EXAMPLE in the comments.

https://mailchi.mp/a2/harvest-class-schedule-21-days-921889

Ready for a mid day stretch? Give this seated Yoga practice a try!

What are some habitual patterns that you can bring into awareness? There is the possibility of uncovering your true potential by learning to identify the habitual patterns that build and hinder our growth. Once these "chains of action" have been unveiled we can then begin to formulate new habits that are more aligned with what we actually want, and not make unconscious decisions that detour us from our desired goals. Consistency is key, patience is necessary, but the results... will yield. Are you ready for a new workout ? Give this a try! We can't wait to hear from you! In health, Your HARVEST Team

"Using awareness, personal responsibility and inner work to review our unskillful or frightened reactions, we become more adept at turning habitual reactions to balanced responses. These moments are very exciting and gratifying." - John Earle, English bishop and author. What we can learn from this? Three key habits constitute one great experience, the habits are being aware, having personal responsibility and doing the "inner" work to helps us review our unskillful or fright...ened reactions. In return this helps us better understand the point of power from where our undesired habits could be stemming from. We know what we don't want and we know where we want to go, but we don't know where to start; this is your starting point. We want to give you the power to pull your bad habits from their roots so you can plant, sow and reap a new HARVEST of habits. What set of habits are you planning to put in to practice? How can we help? Have you checked out our new Fitness and Yoga videos?Head over to the Harvest Wellness Center channel and take a look ! New videos every week. We look forward to hearing from you! With hope, Your HARVEST Team

A persons habits have the potential to influence their own psychological and mental well being. Building awareness of how our habits affect our daily lives is very important if we want to better understand how our conscious habitual practice will get us the results we truly desire. "With awareness we can make conscious choices, instead of letting our habitual thoughts and patterns run the show" - Tamara Levitt, Canadian author and mindfulness instructor.... Habitual awareness is the start, realizing that creating a chain of "actions" harnesses the power to form a habit, and the minute it becomes habitual, you can loose conscious awareness of it and it can become second nature. Amazing right? What set of habits will you be working on this week ? What "chain of actions" will you be focused on? What set of habits can we work on collectively? Can we build and strengthen our community by supporting one another through this process... I think so ! If you're looking to get back on track here's a perfect place to start, no equipment needed! & 6 new videos over the next two weeks. DM us to get your HABIT TRACKER ! With a helping hand, Your HARVEST Team

Let's use the power of cooking to connect us to one another in a compilation of recipes from your fellow community members. Check out the HARVEST newsletter, and your Walters Plus app for more details! We are so excited to see what your favorite dishes are!

Harvest is committed to cultivating and enriching a deep sense of wellness in our community. Building awareness of the habits that are making and shaping our lives enables a better outlook on what to expect from the things that we are doing and it gives us better control of the things we are producing. We encourage everyone to try to do things a little differently all in the hope of producing more bountiful results. All big things come from small beginnings. The seed of ever...y habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time. - James Clear. Atomic Habits A habit tracker is a simple way to create a system for establishing new habits and measure whether you did them or not. We understand that it can be difficult to rely on inspiration alone so we encourage you to take it one simple step at a time. Print out the Habit Tracker below, write down a few simple and achievable habits you'd like to create and try your best to not break the chain. "Don't break the chain" is a powerful mantra. Don't break the chain of workouts and you'll get fit faster than you'd expect. Don't break the chain of meditating and you can reduce anxiety without using medication. Don't break the chain of putting your phone away in the evening and see what positive effects might surface.

Last day to sign up for the Virtual Cookie Decorating workshop!!

Virtual Cookie Decorating Workshop Saturday, May 9th, 1:00 pm - 1:45 pm *A zoom video link will be emailed to all participants a few days before the workshop. Cookie Kit Options... Choose between the 2 cookie kits pictured below. *Mother's Day is the day following the virtual class (Sunday 5/10). Cost Cookie kit and decorating workshop = $25 Free for the first 50 households that sign up! *Free kits are limited to 1 per household. Sign Up 1. Click on the "Sign Up" button below and sign in using your HARVEST login credentials, or create a HARVEST account if you don't already have one. 2. Click on "sign Up Now!" 3. Choose the kit you want to order. -OR- Open your HARVEST Wellness Center App, click workshops, and sign up!