Harmony Yoga

Grace is a power that comes in and transforms a moment to something better. Our beautiful South Bay. @mdobphotography thank you for sharing this awesome pic! #sunsets #nature #grateful

2 young kids, teaching yoga, running a small business it’s no joke! Sometimes it’s hard and sometimes it’s amazing. Finding the balance is key for me. My friend and teacher Alyssa is sharing the gift of yoga Nidra with me. She’s coming to Harmony in February. Give this unique practice a try and you’ll be hooked just like me!!

New Year Reset with these beauties! Join @jamie__horgan & @ambernutrition for a full afternoon of yoga,and healthy nutrition tips for a cleaner healthier vibrant new you! Saturday, January 11th 1-4.. Reserve your spot now for early discounted registration. #healthyliving #yogaeverydamnday #resetyourbody

Take an hour for yourself and give your kids the gift of yoga. If you want your kids to be more focused, find balance, and experience the zen of yoga bring them to Harmony. They will love it!

Are you ready for 2020 to be the year you feel your best? Regular yoga practice reduces stress and anxiety. Health. Happiness. Harmony. You deserve it! #health #harmony #happy