Hard Charger Training Center

Semper Fi Hard Chargers.

Happy Mother's Day!

1st race of the year is 5 weeks away! Yo Great Race Half Marathon, 10K, 5K, 15K... Team Hard Charger is coming for you! Week 2 of training is upon us! Here's the 6 Week 10k Training Program that I put together for myself and my Hard Chargers. ... Specifically designed with 2 things in mind... 1) To fit right in as an "Add On" to our regular training schedule here at Hard Charger Training Center and 2) For those of us who are not strictly "runners" per say, but still like to partake in some of the fun races that we have available to us locally every year! It's only 3 days per week of running and covers all the bases - easy runs, long runs, tempo runs, speedwork intervals... It is hands down the best 6 week program that I have put together of its kind! Now we do have a few Hard Chargers on our team who are doing the 5k instead of the 10k and a few who have never done race before - Which is pretty exciting! And for them I am making adjustments accordingly. Either way... Come race day you'll be walking up to the starting line feeling confident, running past every mile marker feeling strong and sprinting across that finish line feeling like the Hard Charger that you are! Semper Fi, Marine Miguel. Like our page for more! & If you have any questions - drop them in the comments below.

TIME SENSITIVE! I just signed up for the Great Race: 10K, on Saturday, Mar 28, 2020! Who's down to join me?... Prices go up from $47 to $70 tonight! Plus you can use my coupon code 10KBFSF57KN for an additional $5 discount. That brings the registration down to $42 - today only! Here's the direct link https://runsignup.com/Race/CA/AgouraHills/GreatRaceLA Don't forget to select the "Join a Team" option and add yourself to "Team Hard Charger"

An icon, a warrior.. the personification of excellence. A member of our community, a hero & champion. You will be missed beyond words. Rest in paradise Mamba #8 #24 #Lakers #KobeBryant

Merry Christmas Everyone!

To all my Veteran brothers and sisters - Especially my fellow Hard Chargers who took the Oath of Enlistment. Happy Veterans Day! Remember the Oath came with no expiration date - stay hard and keep fighting! OORAH! Semper Fi and God Speed,... Marine Miguel. See more

Happy Birthday and Semper Fi Devil Dogs! Damn you look good for 244 - OORAH! Every United States Marine - past, present, young and old shares a Birthday. On November 10, 1775, The Continental Congress approved a resolution for the organization of the Corps, and in Tun Tavern, Philadelphia, Pennsylvania - the first Marines enlisted under Commandant Samuel Nicholas.... Creating what would become the most elite fighting force in the history of America and the strongest military brotherhood in existence. This day means just as much to us as our actual birthday - So if you know a Marine, wish them a Happy Birthday! Semper Fi, Marine Miguel.

Thousand Oaks Boot Camp Full Body METCON Dumbbell Workout with my bada$$ client Ali! SHOW HER SOME LOVE! Like Comment Share We also did one of my all time favorite Ab // Core Workouts >> You can check that one out on my YouTube Channel >> https://youtu.be/kVpHCuIbTeQ... Here's what me & Alison Mae Diegel did in this workout. Set your clock to 30 seconds on 30 seconds off - we did 3 rounds as follows: 1. Reverse Lunge to Single Arm Overhead Press (left) 2. Reverse Lunge to Single Arm Overhead Press (right) 3. Side Lunge (left) to Single Arm Row (right) 4. Side Lunge (right) to Single Arm Row (left) 5. Split Stance RDL (left) to Row to Clean & Press 6. Split Stance RDL (right) to Row to Clean & Press 7. Jack Knife to Alternating Renegade Rows 8. Boot Strapper to Alternating Rows 9. Hollow Body - Close Grip Alternating Chest Presses 10. ISO Glute Bridge - Alternating Chest Presses Semper Fi, Marine Miguel A Juarez p.s. Don't forget to flex your Subscribe muscle! https://www.YouTube.com/HardChargerTraining New video uploads every Friday! Hard Charger Training Center is the only United States Marine Veteran owned & operated private personal training gym & boot camp in Thousand Oaks, CA. Ventura County Star Readers Choice Award every year since 2012! We offer daily Boot Camp sessions at 5:30am, 9:30am, 12:30pm & 6pm - as well as Private Personal Training by appointment. Every Session is 60 minutes & led by Marine Miguel. For a 1 week trial membership visit www.HardChargerTrainingCenter.com or text 818-538-MIGS (6447)

New YouTube Video https://youtu.be/SYx7XHbfU3s I take you thru my recovery workout - 15 mobility exercises I do every week. Usually on Sunday - my designated recovery day. Do you have a designated recovery day? Often times when you think you're overtraining, you're actually under-recovering.... RECOVERY a return to a normal state of health, mind, or strength. In addition to proper nutrition, staying hydrated and getting enough sleep... These mobility exercises are one of the best ways to aid recovery, optimize your performance, get the most out of your workouts, get better results and prevent injuries. MOBILITY the ability to move freely and easily. I recommend you do this recovery workout at least once a week. https://youtu.be/SYx7XHbfU3s Like Comment Share p.s. Don't forget to flex your Subscribe muscle! New video uploads every Friday! https://www.youtube.com/user/HardChargerTraining