Harbor Comprehensive Health

How much do you know about weight loss? Can you separate weight loss myths from weight loss facts? To test your weight loss knowledge and learn more about how to live healthier, check out the link below.

Are you struggling to lose weight? One thing that might be holding you back is your screen time. Researchers have found links between obesity, type two diabetes, and tv watching. The more time we spend in front of screens, the less active we become, and the more likely we are to start snacking.

Inflammation can slow down the healing process and can contribute to pain and aches throughout the body. Luckily there are vitamins and supplements that can help fight inflammation in your body and increase your overall health and wellness. Check out the link below to learn more.

By staying active and exercising, you can help to strengthen your immune system. Lots of different forms of exercise can help boost your immune system, but the most important thing is that you get active and get moving.

Studies show that a third of Americans aren't getting enough sleep. If you're not getting enough sleep it could cause your metabolism to slow down. This will make it harder to lose weight even if you are dieting and exercising right, so make sure that when you come up with a plan to shed unwanted pounds, you include a good night's sleep into your weight loss plan.

One of the best things we can do for our health is to make sure that we are staying active and exercising. One of the best ways to ensure that we keep exercising is to turn it into a habit. By creating a routine around an exercise regime, making it a priority, and doing something you are excited about for exercise will help turn your new fitness routine into a habit.

Are you struggling to lose weight, and are you finding it impossible to get rid of fat around your belly? It could be for a variety of reasons that you find yourself stuck at a certain weight. Not drinking enough water, eating the wrong foods, and not getting a good night's sleep can be just some of the reasons people struggle with weight loss. To learn more reasons why you might be struggling to lose weight, check out the article below.

Sitting in a chair all day can cause neck and back pain. This can be especially true if you're working from home and haven't set up your home office to help you maintain a healthy posture. Check out the article below for tips on how to minimize back and neck pain when working from home.

If you're trying to lose weight and live healthier, one of the most impactful things you can do is develop new healthy routine habits. Habitual actions are much easier for us to stick to. Once something has become routine, and we can do it on autopilot, we no longer need to rely on willpower alone. By harnessing the power of habit, Making healthier decisions will get easier and easier.

Not all foods are processed the same in your body. Different foods travel through different metabolic pathways in the body. If you're trying to lose weight, it's important to focus on protein and nutrient-rich foods to help curb your appetite. To learn more about these high protein and nutrient-rich foods, check out the article below.

Losing weight isn't about just adding one healthy habit to you're life, it's about adding a multitude of healthy habits to your life. If you want to learn more about what healthy habits you could be incorporating into your life to lose weight, check out the article below.

Win Back Your Life From Type II Diabetes! Live 30 minute FREE Presentation, Tuesday, August 18th at 7:00pm - 7:30pm w/ Q&A after. At Harbor Comprehensive Health, we offer alternative treatments that have proven to be effective at countering Type II Diabetes and helping people get off prescriptions. Our next live webinar with two of our doctors is scheduled for Tuesday, August 18th at 7:00pm, do not miss this. If health is your #1 concern, we cordially invite you to attend our... Type II Diabetes countering seminar. The webinar will last approximately 30 minutes, with a Q&A to follow. We look forward to having you join us. DOUBLE BONUS (must attend Webinar) *BONUS #1: Free Metabolic Assessment. *BONUS #2: Get a FREE 1-on-1 in-person Consultation! Click on the link https://buff.ly/2DMH8Sx to sign up or call 310-707-1318 to register for this FREE Live Webinar. (FREE- NO OBLIGATION) *SERIOUS INQUIRIES ONLY)

Need some extra motivation to get started exercising, check out these 12 great benefits that exercise provides.

Are you trying to lose weight? One of the best things you can do to help you reach your weight loss goals is to cut out sugar. Cutting out sugar will supercharge your weight loss results and give you more energy and radiant skin. To learn more about how to detox from sugar, check out the article below.