Happy Nervous System

The importance of quality social interaction and specifically focusing on the health and well-being of the young ones who's brains are still developing. This rapid systematic review of 63 studies of 51, 576 participants found a clear association between loneliness and mental health problems in children and adolescents. Loneliness was associated with future mental health problems up to 9 years later. The strongest association was with depression. These findings were consistent across studies of children, adolescents, and young adults.https://www.madinamerica.com//youth-loneliness-pandemic-/

"While we see anger and violence in the streets of our country, the real battlefield is inside our bodies. If we are to survive as a country, it is inside our bodies where this conflict will need to be resolved." ~Resmaa Menakem I've just ordered his book, "My Grandmother's Hands". Very grateful for this excellent resource.... https://medium.com//breaking-the-chain-healing-racial-trau

https://www.youtube.com/watch Lovely animation...

Happening on March 14th https://www.eventbrite.com/e/embodying-wholeness-an-introdu