Mindful Nutrition

Eating better is just like moving betterit takes practice and patience to get better at it sending everyone a big smile for a belated happy new year Coach Bonnie

Online coaching registration for 2018 closes October 13th. The course begins October 15th.

Change your mind~ Change your life

Staying connected as we eat can change your health and well being. Just give it a try 1,2,3! You can do it! 1-eat without distractions. 2- chew slow and taste your food 3- eat only to 80% satisfaction

When we decide to make changes for bettering health and performance it's helpful to be mindful of how we think about viewing ourselves. ...N.J... No judgment about the body we live in and being kind and loving to ourselves takes practice and awareness. Begin by finding gratefulness in all it does for you. From seeing, tasting, hearing, and moving you through many experiences in life. Love your body

You can always change the ending!

Wowza!!! Winter registration has sold out! It's been super busy, and I'm so excited for everyone! Next registration begins May 1st. Let me know if you're interested and will be happy to send more information and add you to presale list to secure your spot.

Online coaching with Coach Bonnie will take you on a progressive transformation that's not a diet, not a quick fix; it's something different and will leave you with a sustainable, healthy lifestyle.

Don't be fooled by front of packaged foods. Read labels front and back. 1- if you don't know what it is ...probably not good for you. 2- fewer ingredients ..better it is. 3-Be curious ..ask questions .. research ingredients. ... Have a wonderful healthy week See more