Marjorie E. Sturdy, LCSW

So in keeping with the shelter in place guidelines, I am doing all therapy by video conferencing. The comedic effect of this picture is the reality of my work right now. Book your appointment now.

The situation we face is absolutely unprecedented. I know it’s causing a tremendous amount of worry. I recommend the following for all: 1) Stay sane. Please don’t panic. Heed recommendations as much as you can and remember this is temporary. 2) Stay connected to healthy support. Call friends, call family, Face-time, Skype, text, FB. Whatever you have to do to get support and be supportive. We are not alone. ... 3) Stay moving. Don’t sit and wait for this to pass. Get up and move as much as possible. Finish projects around your house, take walks, do push-ups. What ever you can to tell yourself to move. 4) Get good sleep. Do not let staying at home change your routine. Go to bed at the same time and get up at the same time everyday even if you don’t have to be anywhere at a specific time in the morning! 5) Stay kind. Reach out if you can to neighbors and others that may need help. Be patient with others who may be insecure and irritable. Stay tuned for up coming tele-therapy service I plan to provide to the community during this time. Take care.

Social distancing is not about the majority of the population. Sorry folks. This is about caring for your fellow man. Our hospitals couldn’t handle a major outbreak here like in Italy.

Another success! I have been approved to see Health Plan of San Joaquin members!Another success! I have been approved to see Health Plan of San Joaquin members!

Shame, guilt, and money.... it doesn’t have to be that way.

Be kind to yourself and give the permission you need.

Unhealthy behaviors are a key indicator of someone who is not ready for a positive healthy relationship. Know what those behaviors are.

Don’t let others control you.

Wonderful news! I have finally been confirmed as a certified provider for the VA!! I’m so excited to be able to provide help to our military men and women. So, if you know of someone that needs help and they have benefits through the VA, give them my number.