Happily Ever After Nutrition

Healthy Eating Tips For the Holiday The holidays can be one of the most difficult times of the year when it comes to eating healthy. It’s no surprise that most will make losing weight a New Years resolution after the holidays have passed. Here are a few simple tips to keep you mindful of what and how you eat during the holidays. Eat in Moderation: Enjoy those sweet treats in small portions or substitute for a healthier option.... Choose Lower Calorie Options: You can’t go wrong with fruits and vegetables! These colorful foods can help you feel full while providing nutrients and are lower in calories. Start with these first! Eat Slow: Eating slower will allow you to feel your fullness cues. It takes at least 20 minutes for your brain to realize you’re full. Use A Small Plate: Use a small plate to eat your favorite foods to avoid overeating. Get your Exercise On: Walk or ride a bike after meals to burn some calories. Have a safe and happy holiday! #holidayeating #healthyholidayeating #healthyeatingtips #holidays #eatinghealthy #happyholidays #eatingduringtheholidays #weightmanagement #mindfuleating See more

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Good nutrition creates health in all areas of our existence. All parts are interconnected. #happilyeverafternutrition #Wellness #healthyeating #nutritioncoaching #registereddietitian#health #nutrition #interconnected #happythursday

Happily Ever After Nutritionis a 100% online nutrition private practice specializing in healthy nutrition and weight loss/weight management. We help those who want to eat healthier lose weight, improve their overall health, or manage their health condition. We assist our clients in learning the fundamentals of healthy eating without dieting so they can lose weight confidently, choose healthier food options, and create healthy nutrition habits that last a lifetime.... #happilyeverafternutrition #weightloss #healthyeating #nutritioncoaching #weightmanagement #wellness #health #nutrition #registereddietitian

Motivation Monday Our quality of life depends significantly on the types of foods that we select to eat. Research has proven that the foods we eat can have a great influence on both our immediate health and our risk of disease as we get older. Tell me below what you are going to do for your health today? ... #motivationmonday #happilyeverafternutrition #nutrition #healthy #healthyeating #healthylifestylechanges #goodhealth #exercise #registereddietitan #nutritionist #food #motivation #motivationalquotes #Nutritoncoaching

Motivation Monday If diets worked wouldn’t you think people would be on them forever? Diets aren’t fun, they’re very restrictive and may not be healthy for you. My motto is "diets never work but lifestyle changes do!" Taking small steps to change your eating habits into healthier ones will benefit you more in the long-term as opposed to taking short cuts that will just lead you back to square one. ... Tell me below what you are going to do for your health today? #motivationmonday #happilyeverafternutrition #nutrition #healthy #healthyeating #healthylifestylechanges #smallsteps #noshortcuts #dietsdontwork #registereddietitian #nutritionist #food

Happy Libra Season! Does your fruit match with your zodiac sign? Let us know below!... #healthyfood #fruits #phytochemicals #healthy #nutrition #registereddietitian #eathealthy

I assume that everyone values their health, right? What are you doing for your health today? Most of us really don’t start to value our health until it’s in jeopardy. Don't wait until your health is at risk to start taking care of it. Take 5, 10, or 15 minutes to do something healthy for your body today and everyday. Remember, take small healthy steps now that will lead you to bigger healthy steps in the future. See some examples below: Healthy Nutrition: Meatless Monday'...s Eat fruit instead of cookies or chips Drink water instead of sugar sweetened beverages Listen to your fullness cues (don't overeat) Focus on lower fat food options Physical Activity: Take a walk Ride a bike Jump rope Dance Walk up your stairs Jumping Jacks Tell me below what you are going to do for your health today? See more

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Happily Ever After Nutrition is a 100% virtual nutrition private practice. We meet with clients virtually, via telephone or video chat from the comfort of your home, office or where ever you are comfortable. Check us out at: happilyeverafternutrition.com

Vegan Apple Broccoli Salad Does your palate crave for something sweet and crunchy? Well, here is a healthy, delicious, and easy recipe I made recently that will soothe your appetite. It’s very easy to make with simple ingredients. FYI: I used Granny Smith Apples ... Let me know in the comments if this is something you might try! Recipe Credit: https://veganinthefreezer.com/vegan-apple-broccoli-salad/ #veganinthefreezer #simpleingredients #nutritious #vegetables #apple #broccoli #vegetarianrecipes #vegetarian #veganrecipes #vegan #veganfood #fruit See more

I made this delicious Chickpea Vegetable Soup! Super easy to make with simple ingredients and makes enough for a large family or to have left overs for a few days! Food hacks: Add a little rice for filling or add shredded chicken for a vegetable chicken soup!... Recipe Credit: https://www.yummymummykitchen.com//chickpea-vegetable-soup. #soup #simpleingredients #nutritious #vegetablesoup #vegetables #vegetarianrecipes #vegetarian #veganrecipes #vegan #veganfood #tasty See more

Follow these important tips to help keep your family safe during the COVID-19 pandemic. https://sm.eatright.org/COVIDnutritionresources

Follow these important tips to help keep your family safe during the COVID-19 pandemic. Get more science-based information about supporting health with good nutrition from the Academy of Nutrition and Dietetics: https://sm.eatright.org/COVIDnutritionresources