Dr Hadar Elbaz, DACM, L.Ac, Dipl.OM

Toxins.. part II And why I switched to #mygreenfills (LINK IN BIO) Did you know that using non-natural, chemical filled regular cleaners can cause lung damage? They can create hazardous air quality in your own home, therefore affecting your health... Studies have shown that cleaning products’ irritating ingredients can cause damage by triggering immune system dysfunction, damaging the airways and setting off inflammation . So let’s look at all the non-natural, toxic cleaners you have around, and switch them with natural cleansers. List of items to look for: Cleaning supplies and disinfectants Dish soap Dishwasher soap Laundry detergent Fabric Softeners Dryer Sheets Air Fresheners Artificially Scented candles Synthetic fragrances Shower curtains Some of the toxic chemicals to look for, to name a few: Acetaldehyde Propyl Paraben Oxybenzone Formaldehyde Dichloromethane Benzyl Benzoate Benzophenone Butylated Hydroxyanisole (BHA, a carcinogen) Polyvinyl Chloride (PVC, plastic used in shower curtains) You can simply use vinegar, baking soda and ESSENTIAL OILS to clean in the most inexpensive, easy way. Also use non-platsic, non PVC shower curtains. Let’s quickly also discuss #Fluoride - found mostly in toothpastes, but also in our drinking water. When brushing teeth, the toothpaste will get absorbed in bloodstream and in regular use and high amounts, can pose serious health risks. It can affect growth and development, mitochondrial damage, and alter gene expression. Use coconut oil, tea-tree oil and other natural ingredients instead of fluoride! More info, contact me! Get the NON-TOXIC My Green Fills for your soaps, detergents and more! Link in bio http://click.mygreenfills.com/aff_c?offer_id=2&aff_id=2995

Yup. What happened to the actual flu this year? Disappeared? cdc just decided to cancel it....

TOXINS... are EVERYWHERE Anything you apply on your skin, will penetrate into bloodstream and can accumulate in organs and can either be harmful or harmless Did you know that most regular deodorants women use have #aluminum in them? when applying that on your skin, right on armpits, it penetrates and harms breast tissue. Aluminum is a heavy metal and is the active ingredient in underarm cosmetics. Aluminum is known to have #genotoxic effects, causing DNA alterations and... #epigenetics effects, and is playing a role in affecting breast cells Let’s also look at #Parabens briefly. Parabens are endocrine disruptors, which can negatively affect the body’s hormonal system, reproductive, neurological and immune system. They also mimic estrogen that can increase the expression of genes that cause growth of breast tumors So switch into natural, non-toxic deodorants ans personal care. Essential oils are perfect. More info on toxins in the next post! Contact me to book your wellness session and to learn more about to how get rid of toxins within and in your environment and how to CLEANSE them. LINK IN BIO

THANK YOU FOR THE AMAZING OPPORTUNITY #Repost from @the_jacobs_agency with @ming.app . OK, beautiful! We see you How gorgeous is Dr. Hadar Sophia Elbaz? I worked with @abouttownmagazines to book @dr.hadarsophia for this beautiful fashion spread alongside @aliciasdelicias on stands and online now! ... Photographer @megnphoto captured the beautiful looks by Content Producer & Fashion Stylist Amy Davis @the.establishmint Makeup:@kimmdicato Hair: @chelsearaehair Production Assistant:@mariavillarreagarcia Floral Design: @floral_palette @tt_rogers Outdoor Landscape: @barelnbranches Puppy:@itsthepitsdogrescue Check out the entire spread in the current issue of About Town Magazine. #abouttownmagazines #photoshoot #holidays #modeling #grateful

Antinutrients? Are they bad? Should you avoid them all? Well... Let's start off with what #antinutrients are: They are groups of plant compounds that reduce our bodies ability to absorb nutrients, AND they have side effects ... A food like spinach, which contains calcium, also contains #oxalate . The oxalate does NOT allow your body to absorb the calcium This is why it is recommended to eat spinach slightly cooked vs raw as the cooking process breaks down up to 50% off the oxalate (Raw spinach in high amount can also contribute to Kidney stones) LECTINS (gluten is a type of lectin) are thought to play a big role in leaky gut and autoimmune disease. Lectins are carbohydrate binding proteins which are widely distributed in nature and are found in a whole variety of commonly consumed foods. There are several different types of lectins. Some are harmless to human health, while others, such as ricin, can be fatal amounts. Research has also shown them to cause clustering in red blood cells. Lectins found in wheat, tomatoes, lentils, potatoes, and are one of the biggest triggers for rheumatoid arthritis. Our tolerance for antinutrients varies from person to person Cooking, sprouting, soaking them can help reduce their harmful effects. However, careful with using them. Leaky gut and other health issues will result by consuming them for the most part. So many other great nutrients to consume from! . . . #antinutrientes #lectins #gluten #veggies #inflammation #arthritis #guthealth #leakygut #functionalmedicine #wellness #health #triathlete #healthy

Happy Monday! Just a friendly reminder to get your #greens and green leafy veggies in! Make sure your veggies are #organic ... And are of a large variety! #kale #chard #collardgreens #celery #lemons #apples #chlorophyll Green leafy veggies and lemons ARE Alkalizing and are great way to lower inflammation, defeat dis-eases and energize your body! They also promote graceful aging And youthful skin You can make smoothies or eat them raw as a salad or snacks! Get your greens in daily... Have a happy and healthy week! Dr. H . . . #wellness #health #functionalmedicine #healthy #greensmoothies #woodenbowls #alkaline #holisticdoctor #happy

Do you know how crucial Vitamin D is for your mental & physical health? Extremely crucial! ... I CAN’T STREES ENOUGH THAT Vitamins D and K are Extremely important for our health!!! Have you had your lab work done to find your D levels? LET ME HELP YOU!! I order comprehensive lab work and analyze it and accordingly I put together a supplement & nutrition plan tailored for YOU FACTS: Vitamin D3 & K2 are both fat-soluble vitamins and play a central role in calcium metabolism. Vitamin D promotes the production of vitamin K-dependent proteins. There is a synergistic interplay between vitamins D and K on bone and cardiovascular health. Most clinical trials studied vitamin D and K supplementation with bone health in postmenopausal women. Current evidence supports the notion that joint supplementation of vitamins D and K might be more effective than the consumption of either alone for bone and cardiovascular health. Vitamin D can be absorbed from pure sunshine without the toxic sunscreens In short, benefits of D3& K2 Bone health Cardiovascular health Gut health Healthy Mood & emotional health Disease prévention Post menopausal Osteoporosis Make sure you get the best supplements, for more info, Link in bio . . . #vitamind #wellness #health #functionalmedicine #doctor #holistic #triathlete #running #sunshine #beach #ocean #soakupthesun #bonehealth #mentalhealth #happy #mood #run #trilife

Why meditate? Meditation calms your mind Meditation clears your mind Meditation reduces anxiety... Meditation and DEEP Diaphragmatic #breathing can help activate your #parasympathetic nervous system, therefore Reduce STRESS, lower blood pressure, and activate #vagus nerve to also help heal #gut & and have an overall calming, healing effect. Make sure you breathe deeply from your nose then can exhale thru your mouth. You can meditate sitting or laying down; can have guided music or affirmations. Breathe, clear your thoughts, and start your day with the right mindset Namaste . . . @juliabadeistudios #meditation #meditate #deepbreaths #deepbreathing #calm #wellness #healing #vagusnerve #photoshoot #functionalfitness #triathlete #savvi #anxious #stressreduction #mindfulness #mindset

Benefits of CELERY #Celery is loaded with vitamin C, potassium, B6, vitamin A, folate, vitamin K, and more of fiber! Some great benefits of celery ... LOWERS INFLAMMATION: celery is loaded with #antioxidants and polysaccharides. The former cure free-radicals damage that causes inflammation. REDUCES HIGH CHOLESTEROL: Regular consumption is effective in reducing cholesterol, and protect your heart. LOWERS BLOOD PRESSURE: Celery is loaded with potassium and calcium, and can be a #diuretic as well as have a relaxing effect on muscles LIVER CLEANSER: Regular consumption helps protect #liver and kidneys. Being a diuretic, celery removes toxins, wastes and contaminants from the body. HELPS LOSE WEIGHT: Low in calories, diuretic, being rich in vitamins and minerals, it boosts lipid metabolism. FIGHTS INFECTIONS: Celery contains antibacterial and #antimicrobial properties and has the ability to fight infections. Also helps the immune system. HELPS DIGESTION: Eating celery can help water retention, relieve #bloating and boost digestion. REDUCES THE RISK OF UTI: Celery boosts urine production and decreases uric acid. Thus helping preventing bacterial infections within the digestive tract and reproductive organs. ANTI-CANCER PROPERTIES: Celery contains polyacetylenes that are chemoprotective compounds. They can remove toxins and help prevent cancer formation. They also boost the immune system. PREVENT ULCERS: Regular consumption can help prevent and treat ulcers. Celery contains tannins, flavonoids, alkaloids and volatile oils that have the ability to nourish colon, stomach and intestines. ... A simple #smoothie made with celery, fresh lemon with the peel, #chlorophyll , Cilantro, water or grapefruit juice. YUMMY! . . #health #wellness #photoshoot #doctor #holistichealth #holisticdoctor #veggies #greens #alkaline #vitamins #minerals #micronutrients #functionalmedicine #eatyourgreens #weightloss #loseweight #lean #fit #vegan #triathlete #athlete #ironman See more

ARTIFICIAL FLAVORS Food is one of the most powerful tools to either make one healthy and thrive, or wreck havoc on the system and CREATE dis-ease. When artificial flavors are produced, the chemical compounds that give flavor are synthetically produced. ... Additives in food and drinks that most people aren’t even aware they’re using and are toxic are: Sucralose (for example crystal light) Aspartame Polysorbate 80 Sodium Benzoate MSG Red dye 40 Potassium sorbate Sodium nitrite And SO much more! Artificial flavors are carcinogenic and wreck havoc on your body and organs, as well are your #guthealth They also TRICK your body into releasing insulin and acting like real sugar...so really what’s the point? If you drink energy drinks (stop drinking them) If you see any drink that says ‘no sugar added’ or zero calories...check to see what artificial flavor is added and AVOID drinking it. Aspartame, for example, is a #neurotoxin (brain toxin) and can increase headaches and neurological problems. Basically, eat natural foods and if you want to sweeten something, use natural sugar or honey. Eat healthy, Stay healthy, BE healthy. Much love Dr Hadar . . . #articifialflavors #toxic #toxins #functionalmedicine #health #wellness #illness #avoid #natural #sucralose #aspartame #naturalhealth #soda #vegan #triathlete

SLEEP So many reasons why #sleep is SO important Energy production Hormone balancing ... Happy mood Weight loss Beautifying Better Libido Sharper memory Healing And so much more! Sleep is crucial. So here are some quick tips for BETTER SLEEP Keep a COOL room temperature Avoid electronics one-two hrs prior Keep a DARK room Make sure room is QUIET Cover/turn off any blue lights and electronics, to avoid the light and EMF Put that cell phone away! Turn it off, and away from you! That’ll keep you up at night avoid meat at night, instead eat some carbs and a light meal. You need to produce more serotonin to create more melatonin to help you sleep. Exercise during the day, to burn that extra energy and help your body sleep better Don’t go to be hungry. But also don’t go to bed too full right after a meal Get 7-9 hours of good uninterrupted sleep Take magnesium (link in bio for supplements) For more tips and info, comment below or book an appointment. Link in bio . . . #functionalmedicine #doctor #tips #holistic #health #wellness #sleeptips #medicine #triathlete #sleeping #healthy #beauty #skin #energy #atp #mitochondria #energizing

What’s in your #supplements cabinet? Make sure it’s top notch quality, GMP grade and is sold from a doctor or practitioner for best quality, so you’re not throwing money away and consuming toxins What supplements are recommended for each person, is individual. I highly recommend scheduling an appointment with your holistic doctor to find out what you need the most. ... Book an appointment with me to find what you are missing and what you might need for better health and to get down to the root-cause of your ailment. Link in bio @juliabadeistudios . . . #supplementsthatwork #holistichealth #holisticdoctor #functionalmedicine #health #wellness #prevention #healthy #energy #coq10 #mitochondria #plantbased #photoshoot #rootcause

You are what you eat Yes, if you eat junk food all day and processed foods, you’ll likely have a toxic, inflamed body. But if you feed it #alkaline #healthy #green #organic mostly raw food, you will have a healthy, happy, vibrant glow from the inside out! ... So, stop what you’re doing and re-assess your food intake. It is mostly organic vegetables, some fruit and alkaline fresh foods? If not, contact me. I can help teach what you should and shouldn’t eat to have that #vibrant #glow and healthy cells, skin, organs and how to get rid of inflammation etc. Cheers to a healthy, happy, alkaline, anti-inflammatory diet and lifestyle In health, Dr. H Link in bio for more info . . . #healthy #health #wellness #thevibrantglow #holistic #rawveg #rawveggies #functionalmedicine #antiinflammatory #antiinflammatorydiet #wellbeing #triathlete #fit #trichick #greens #greenveggies

What is Leaky Gut? Leaky gut syndrome, also known as intestinal permeability, is when undigested food particles or bacterial toxins get into your bloodstream through small leaks in your #intestinal wall. These unwelcome intruders can trigger an immune system response, which can cause a wide range of symptoms, including digestive complaints, joint pain, fatigue, food sensitivities and food allergies, heart disease and more There are several causes of increased gut permeabil...ity: Poor diet high in processed or inflammatory foods Regular use of Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) and Alcohol Stress Intestinal dysbiosis, pathogenic infections, or low good bacteria Antibiotic or other prescription medication use A few tips on how to help avoid it: Remove those stressors and meds mentioned above Use the right kind of Probiotics and probiotics Get on an Anti-inflammatory diet Vitamin D L glutamine For more info, please ask your Q below or schedule your online case-review appointment with me. Link in bio In health, Dr. Hadar The Vibrant Glow . . . #gut #leakygut #funcionalmedicine #doctor #holistic #holistichealth #medicine #healthy #health #probiotics #inflammation #detox #young #holisticdoctor #physician