Gyrotonic Encinitas

Hanging run on JSB. #nathalieboothbriquet #rolfingencinitas #gyrotonic.encinitas #gyrotonicencinitas #tower #gyrotonicequipment #fitnessforlife #mindfulmovement #gyrokinesis #gyrotonic.encinitas #tower #fitnessforlife #mindfulmovement #gyrokinesis #spinalmotion #mygyrotoniclife #run #jsb

https://www.huffpost.com//bad-tight-hair-tie-wrist_l_60414

https://www.nytimes.com///move/exercise-aging-brains.html

New toy in the house, a Gratz archival reformer

https://www.nytimes.com//health/coronavirus-masks-cdc.html

Stirring the clouds. Stay safe workout outside, it s warm today . #nathalieboothbriquet #rolfingencinitas #gyrotonic.encinitas #gyrotonicencinitas #tower #gyrotonicequipment #fitnessforlife #mindfulmovement #gyrokinesis #gyrotonic.encinitas #tower #fitnessforlife #mindfulmovement #gyrokinesis #spinalmotion #mygyrotoniclife #hamstrings

First we defined a central vertical line with its two tensors , sky and earth, as constituting the individual. This functional line has the spinal column as its structural metaphor, but the two should not be confused. The joints at either end, cranial and sacral, are the basis of the tensors of this line. Along the axis, we find two specific points, one organizing the arms, the other the legs. These two points exist in reality only when the central line functions well in booth directions. The two points initiate movement of the limbs at their kinetic centers: the elbows and the knees Hubert Godard

Upper pole organization defines lower pole proper engagement. My body is a constant movement lab, toying with ideas and concepts

https://neurosciencenews.com/aging-cognition-muscles-16862/

https://www.nytimes.com//wear-mask-covid-particles-ul.html

In times of chaos find things that center you and hang in there, we ll get through this. #findingtensegrityininversion #nathalieboothbriquet #gyrotonic.encinitas #gyrotonicencinitas #gyrotonicequipment #fitnessforlife #handstand #oahs #fitat58 @gyrotonic.encinitas @aloyoga @carbon38 @team38 #fitat58 #wakeupkickassrepeat #veganhuman #poweredbyplants #handstandnations