Gymnazo Edu

It's not enough to just be able to spot problems and pains that your clients have, you need to be able to solve them. To do that, you have to have a deep understanding of how the body works, how it interacts with different environments, and how the mind plays a factor. This kind of knowledge takes YEARS to learn, especially if you're not going to the right places. Luckily, if you want to dive deeper into biomechanics and understand the neuromusculoskeletal system as a whole..., then you are in the right place. We've taken the knowledge we've gained over the last 10 years and organized it into what we call the Multidimensional Movement Coaching program. It's multidimensional because movement isn't a one dimensional thing. We move in three planes of motion, but also as coaches we have to be multidimensional. Often times we are more than just personal trainers, we're someone to vent to, we're a friend, we're someone to rely on to not judge our clients for where they're at and where they want to be. This is why we intentionally created this course to cover everything from biomechanics to psychology to business. It's a 90 day program where you will walk away with: A deeper understanding of how the body works BiomechanicallyNeurologicallyPhysically Ability to coach clients based on their personality Movement strategies for programming well-balanced workouts Ability to keep group training individualizedAbility to modify exercises for pain An outline of services you offerAbility to train effectively virtually Additional revenue streams that don’t require your time A certification that gives you practical and applicable knowledge If you're ready to start your journey to becoming a Movement Master and joining our tribe of knowledgeable, intentional and mindful coaches healing people and increasing their quality of life, click the link in our to learn more about the program. P.S. Our course also counts for continued education credits ________________________________________________________ #MDMC #personaltrainercertification #functionalfitnessspecialist #functionalfitnesscoach #functionalfitness #continuededucation #functionalfitnesstraining

Ickey Shuffle + Underhand Rope Flow. . . Mostly play and curiosity here. How would you rate @_instinctive.movements coordination? .... . #ropeflow #weckmethod #ropesworkout #ladderdrills #coordinationtraining #coordinationdrills #functionaltrainingspecialist #functionaltrainingschool #ladderworkout #mobilitytraining #mobilityexercises #mobilitywork #mobilityflow #mobilitymatters #mobilitychallenge See more

If you have clients experiencing low back pain, chances are high their lower back isn't the actual problem. So what IS the problem? Well that's for you to figure out and you can do so by approaching the situation using the same methodology and science we use.... Lower back pain isn't just a muscular issue, there's much more to it than that. In our latest youtube video, our Director of Programming @movement_exploration_channel explains the 3 buckets that you should consider when addressing your clients' lower back pain. To watch the whole video, head to our Youtube Channel via the link in bio. #lowbackpain #lowbackpainrelief #lowbackexercises #lowerbackpainrelief #lowerbackpain #lowerbackworkout #functionaltrainingspecialist #functionalfitnesstraining #functionalexercise #functionalexercises #movementmasters #appliedfunctionalscience

It's Team Takeover Tuesday!! And today we have the man with a new hairstyle every week and who some may even say is the Most Interesting Man in the World @_instinctive.movement A little bit about him: He loves to move! He particularly enjoys basketball, rope flowing and trail running. ... He's a big Anime guy (yup, even the manga versions). A couple of his favorites are Dragon Ball Z and Haikyuu. Music is his lyfeee. Mac Miller until he drops. (Conversation Pt. 1 is the obvious favorite song) He was fluent in Portuguese up until college, but can still understand most of the language. He's currently honing in on his skateboarding skills but played 6 different organized sports throughout his young life: Football, waterpolo, rugby, basketball, soccer and baseball. He was once told that he has zero style, but as we all know, he as ALL the style (as noted in picture 6). If you want to get to know Jonathan more, follow along in our stories as he takes us through a day in his life! #teamtakeovertuesday #gymnazoedu #gymnazostrong #gymnazocoach #functionaltrainingspecialist #functionaltraininggym #gettoknowhim #functionaltrainingcoach #functionaltraining

New Podcast Episode: Launching your services during a pandemic as a brand new trainer. @3d_athlete takes you through what he would do right now if he were a new trainer trying to get his services launched. He also shares what he's learned over the years and what he recommends new trainers do to stand out against the crowd of hundreds of other personal trainers who may have more experience. Listen to a little preview from the episode ^... If you're a new trainer or you just really want to know what else Michael has to say, check out the Gymnazo Podcast wherever you listen to podcasts and leave us a review! #gymnazopodcast #newtrainers #newpersonaltrainers #launchyourservices #fitnessbusinesscoach #fitnesscoaching #fitnessbusinessmentor #functionaltrainingspecialist

Mostability = Mobility + Stability Training and programming mostability for your athletes is one of the most beneficial things you can do for them. By doing this, you are promoting longevity and saving them from an early retirement from the the things that they love to do like hiking, biking, playing with their kids, etc. Before you can start programming more stability and mobility into your athletes' workouts, you have to first understand the relationship between mostabilit...y and the joints. In the following slides, we've classified the major joints into more mobile or more stable. None of your joints fall into one category and not the other. Your joints can be classified along a continuum because every joint needs both mobility AND stability, but to differing degrees. For example, the hip is going to require more mobility than your elbow which requires much more stability. Have questions about mostability? Drop them in the comments below! Otherwise if you totally get it, show us that elbow joint and leave us a flex . #mostability #mobility #stability #mobilitytraining #joints #jointmobility #jointstability #functionaltraining #mobilitywork #mobilityflow #stabilitytraining #stabilityworkout #stabilityexercises #flexibilitytraining #functionaltrainingspecialist #functionaltrainer #biomechanicseducation #biomechanics #chainreaction #chainreactionbiomechanics

Do less thinking. Do more moving. And then do it better. Posted @withregram @movement_exploration_channel ... #vipr #viprpro #lunge #lungesworkout #lungesfordays #lungeswithweights #lungesandsquats #transverseplane #rotationalstrength #rotationaltraining #planesofmotion #movementmaster #functionaltrainingspecialist #functionalmedicine #functionaltraininggym #functionaltrainer #functionalmovement

It’s #teamtakeovertuesday !!! And today our social media and content manager @thecampusmorale is taking over the story!! Some info on this super savvy lady:... She’s a high energy, fun-loving, relationship builder who loves to travel, eat good food, and adventure. She played competitive soccer through college but loves dabbling in other sports like volleyball, surfing, golf, futsal, and probably a few more. This girl has THE MOVES. She loves to dance and sing her little heart out. She’s originally from New Orleans but moved to Manhattan Beach in 2005 and has lived in California ever since. She’s big into personal development and is always looking to learn something new whether that’s a skill, about the world or about herself Fun facts: she’s not a big fan of mushrooms, her secret talent is whistling, she’s great at untying knots, she makes a mean vegan lasagna. Get to know her more throughout the day by tuning into our story!! #gettoknowher #teamtakeover #gymnazoteam #teamgymnazo #functionaltrainingspecialist #mdmc

Most of the time we move subconsciously because our bodies have created patterns that we simply repeat. In other words, we let our bodies make the choice in how we move. When it comes to movement pains, discomforts and dysfunctions, this isn’t a always a good thing. When we are experiencing any type of discomfort while moving it’s because we are not practicing good movement patterns. Take picking up something off of the floor, for example. Do you squat down? Lunge? Bend at ...the hips? There are tons of different ways you can approach picking something up off of the floor. There’s no one correct way. There’s only a better way for you that leads you to practicing good pain free movement patterns. You ultimately have a choice in how you move, so we encourage you to bring more awareness to how you sit down, how you get up, how you reach, how you pick something up, and experiment with what feels like the most efficient route. And if you’re experiencing pain while doing any of those things, shoot us a DM and let us know so we can help you find and rebuild a new movement pattern that is safe, efficient and pain free. #painfreemovement #painfreetraining #painfreeliving #movementisachoice #movementmatters #movementtherapy #functionaltrainingspecialist #functionaltrainer #functionalfitnesstraining #thechoiceisyours

Happy Team Tuesday Takeover! Today the woman who can do anything from taming tigers to getting barreled to coaching a winning soccer team to getting women out of pelvic core dysfunction, the one and only @kaleena.ruskin is taking over the grammm! (Wild cheers from the audience) Here’s a little bit about Kaleena: She’s love love loves to surf and golf, but she also enjoys other hobbies include hiking, camping, snowboarding, cooking, and of course a good beer. ... Spend time with Lilo and Phill. She is a big sports fan, minus baseball. Her favorite place she’s traveled to is Japan. Fun fact: she’s actuallyhalf Japanese. She loves Japanese culture and food, has a few Japanese inspired tattoos and recently just started learning the language! Kaleena started playing soccer at 5 and went on to play for the Division 1 program at Cal Poly in San Luis Obispo. After college she coached club girls soccer for 10 years and loved it! Prior to her time at Gymnazo she was actually an Animal Science Major in college and used to be a zoo keeper, but didn't want to pick up poop forever so she decided to go back to her fitness roots and started training adding strength and conditioning into my soccer teams fitness program. A short time later she got a lead on a cool internship at a place called Gymnazo, and the rest is history! Follow Kaleena through the day on our stories as she walks you through a typical day in her life! #teamtakeovertuesday #gymnazoedu #gymnazostrong #gymnazocoach #functionaltrainingspecialist #functionaltraininggym #gettoknowher #functionaltrainingcoach #functionaltraining

You want to know what it takes to be in the top 5% of the fitness industry? Aside from blood, sweat and tears, it was our obsession with 3 things that helped get us to the top. For more information on these 3 thing propelled us into the 7-figure business we are today, check out our YouTube channel! (Link in bio) ... #fitnessbusinessmentor #fitnessbusinesscoach #fitbizcoach #fitbiz #fitnessbusinessowner #fitnessbusinesstips #fitnessbusiness #top5percent #top5 #functionalfitnesstraining #functionaltraininggym #functionaltrainingschool #functionaltrainingspecialist

Woop woop!! It’s another Team Takeover Tuesday! This time with @movement_exploration_channel aka CJ the barefooted beast and dragon movement master. Tune into our story to take a walk with CJ through his day. And now...a little bit about him: His favorite places ever to be are Hawaii, Peru, or on the beach... He love hiking barefoot especially in the mud His choices for restoration include float tank, movement flows, and being outside Some of his daily rituals are sungazing, earthing, and movement exploration He loves to skate, surf, paddleboard, hike/trail run, dance, wrestle/roll around, have fun, be with his wife (sorry ladies) and dogs! Lastly his favorite tools to workout with are ropes, kettlebells, sandbags, med balls and Viprs! If you’ve got any questions for CJ or want to get to know him more, check out our story cuz he’ll be on it ALLLL day. #teamtakeovertuesday #gymnazo #dragonmaster #movementmaster #barefootbeast #gettoknowhim #gymnazoedu #gymnazoslo #instagramtakeover #vivobarefoot

Stop referring your clients out to doctors to get their pains fixed. Keep them training with you by learning how to prevent and reduce your clients' injuries through smarter programming and a deep understanding of biomechanics.