Gut Check Nutritional Therapy

After almost 3 weeks since launching our Gut Repair Go Box, testimonials are beginning to come in! . Nothing makes me happier than helping others feel better! The supplements in this Go Box have helped hundreds of my clients over the years and I’m so excited to share them with you to help you address digestive issues such as nausea, chronic constipation or diarrhea, acid reflux, bloating, excessive gas, and even most autoimmune issues (because they all begin in the gut!). . I...f you’re struggling with tummy troubles, our Gut Repair Box can certainly help (along with ditching gluten, dairy, soy, corn, processed foods, refined sugar, and alcohol!). . Order online and we’ll ship it (sorry, no local pick ups!). Link in bio. . . #tummytroubles #tummyissues #gerd #acidreflux # #ibs #constipation #diarrhea #bloatedbelly #bloating #bloatedtummy See more

People always ask me what vitamins they should be giving their kids. Or, what vitamins I give to my own kids. . I created this Go-Box to answer these questions. This is literally what I give my kiddos on a daily basis and guess what? They RARELY get sick and have super healthy and strong digestive systems! . This Kid’s Daily Vitamin Box is full of delicious (trust me, we’ve spent YEARS trying ALL of the various vitamins and these are the final kid approved products!) and powe...rful daily vitamins that any kiddo will enjoy AND benefit from. Here’s what’s in the box: . Multi Soft Chew - This great tasting chewy supplement is full of vitamins and minerals to help meet the nutritional needs of growing kiddos. It even contains phytonutrients from fruits and veggies like beets, kale, carrot, apple, cranberry, and blueberry! Mom-win! MetaKids Probiotic - This chewable and delicious combo of Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07 is an incredible way to populate your kiddo’s friendly gut bacteria and support a healthy immune system. Omega-3 Fish Oil - I have yet to meet a kid that doesn’t love that taste of this fish oil supplement! It’s a fabulous lemon-creme flavor and full of the all-important Omega-3’s, EPA/DHA to help support healthy brain function. . This is the easiest way to support your children’s health alongside a clean and healthy diet. While you certainly can’t out-supplement a bad diet, but you sure can bridge the nutritional gaps that are common with kiddos that don’t eat ALL of the healthy foods we wish they would! . Purchase the Gut Check Kid’s Daily Vitamin Go Box on out website. (Use the link in bio to take you there). . . . #mom #momlife #momlifebelike #momlifeisthebestlife #boymom #boymomlife #boymom #boymomadventures #girlmom #girlmomlife #girlmomma #sahm #sahmlife #sahmomlife #busymomlife #busymom #tiredmom #tiredmomma #momsofinstagram #momssupportingmoms #momtribe #cleaneating #kidsnutrition #kidfood

Our second Pop Up shopping event is just around the corner! . On Saturday May 1st, we’ll again transform the Gut Check front lawn into a small business shopping fair! We’re bringing in the best local makers, artists, and businesses and they’re all selling Gut Check approved CLEAN/NON-TOXIC goods! . Tap the photo above to see a small sampling of who will be here selling their goods (IG will only let me tag 20). I’ll create a master list and share in my stories today but we’ve... got beautiful jewelry, macrame, non-toxic candles, organic plant starts, hand blown glass, pottery, non-toxic skincare, and SO much more! . @rise.elixirsandespresso will be here again in their adorable cart to fulfill your coffee/caffeine needs! . We’ll be even larger this year and I’m beyond excited to announce that we have found a SQUEAKY CLEAN food truck (my dream come true!). @greenbohemefoods will be launching their brand new gorgeous Airstream food truck right here at our Pop Up! They’ll be serving up all organic vegan (nope, no junky soy replacements...all delicious REAL FOOD!) bowls and tacos! . Please come out and support some incredible local businesses on Saturday, May 1st from 10am-4pm. Bring the family because we’ll have something here for EVERYONE! . Like all classes/events here at Gut Check, masks are OPTIONAL. If you want to wear one, do it. If you don’t want to wear one, don’t. If you aren’t comfortable being around people that don’t wear masks, this likely isn’t the event for you. We believe in making your own decisions! (please keep your You’re being irresponsible for hosting such an event! SHAME ON YOU! comments to yourself.) . Tag a buddy or buddies in the comments below that you think need to know about this event! We can’t wait to see you all! See more

Most people tend to think that transitioning the family, specifically the kiddos, is overwhelming. I hear ya but I’m here to tell you it’s WAY easier than you think! For real! We did it years ago and even now I think to myself DAILY, Why didn’t we do this sooner? Now is your chance to level up the nutrition in your household. Your chance to learn ALL THE DETAILS about how to move your kiddos into cleaner eating! I’ve brought in the BEST OF THE BEST to show you how to do it ...and she’s going to rock you world! Jessie Fowler of @soilandsoul_nutrition is coming to teach a class called CLEAN EATING FOR FAMILIES and you seriously don’t want to miss this! Jessie is so incredibly passionate about kid’s nutrition yet is so COMpassionate about your journey there. She’s coming to Gut Check to show you what proper nutrition for kids looks like and how to transition kids to a more nutrient dense diet. She’ll even touch on digestion and blood sugar regulation (you know the kiddos are eating WAY TOO MUCH sugar!) so you’ve got some foundational education under your belt. Here’s the coolest part...she’s putting together a one-week meal plan with snack ideas to share with you! AND she’s bringing resources, recipes, cookbooks, and examples of clean foods her family eats regularly to show you just how simple it truly is to make the switch! This is BY FAR the most bang for your buck ($45/person) when it comes to information, education, ideas, resources, and MOTIVATION! You guys, she’s only teaching 2 of these classes and there are still some open seats available. If you can’t make the April 20th class work, get yourself to the April 30th class! Use the link in my bio to take you to the website to register. . . #loomisca #loomiscalifornia #rocklinca #rocklincalifornia #rocklinmoms #rosevilleca #rosevillecalifornia #rosevillemoms #granitebayca #granitebaycalifornia #granitebaymoms #auburnca #auburncalifornia #placercounty #penrynca #penryncalifornia #newcastleca #lincolnca #lincolncalifornia #lusd

Argh....working out kinks with the co-packer has me stressed and frustrated. I’m a Type A kinda person and like to have control over EVERYTHING and this is hard. . If you recently bought a bottle of Elderberry Syrup (between Friday and Sunday evening) please turn the bottle over and check the batch number on the sticker on the bottom of the bottle. If it ends in 86, please message me and I’ll get you a new one as that batch seems to have come out watery. It’s perfectly safe, just watery. . I will be working to uncover WHY this happened with our professional co-packer and I want to thank you all for your understanding.

It’s finally back! We’re fully stocked for online order/shipping (link in bio) and in person self serve porch pick up. Thank you all for your patience! . Porch pick-up: 3575 Bankhead Rd Loomis. $35/bittle...cash/check/Venmo . .... . #loomisca #loomiscalifornia #rosevilleca #rosevillecalifornia #rocklinca #rocklincalifornia See more

You guys.... My stock of 600 bottles that I had professionally produced only 10 weeks ago is nearly GONE! . Thank you!!! . But don’t fret! I have another order placed for 900 more bottles and they should be made and bottled up but we’re just waiting for the labels to arrive at the warehouse. I’m so sorry!... . We should be up and running again next week so please be patient and know that I appreciate your business SO VERY much! . #smallbusinessowner #shoplocal #loomisca See more

Tomorrow (Friday) at 3pm (pst)! . Please join me as we talk about all of my tried and true natural remedies for common illnesses. I’ll show you all of my favorite products to stock your medicine cabinet with so you’re armed and ready for whatever illness threatens your family! . Headaches, stomach bugs, coughs, constipation, diarrhea, ear infections, pink eye, colds, flu...we’ll cover it all!... . . #momlife #momsofinstagram #momhacks #naturalmom #naturalmoms #sahm #sahmlife #busymom #busymomlife #boymom #boymomlife #girlmom #girlmomlife #momhood #momtribe See more

Take your sourdough bread baking to the next level THIS WEDNESDAY night at our Baguettes and More class right here at Gut Check! Jenny from @livingbreadbaker is a WEALTH of sourdough knowledge and will walk you through how to make baguettes, fougasse, and more and YOU get to eat it when she’s done! You’ll go home ready to make these beautiful breads for your family and your holiday table. There are only 6 spots left in this lively class, so grab a seat while you still can!... https://www.gutcheckyourself.com/baguettes-and-more Wine and charcuterie will be served and masks are OPTIONAL (never required).