Guila's Hawaiian Kickboxing & MMA Fitness Center

Wishing all my deepest wishes for a happier, healthier, safe and prosperous New Year Sifu Dennis Guila

Wishing you all my deepest wishes for a happier, healthier, safe and prosperous New Year, Sifu Dennis Guila

Aloha to all my Kajukenbo-Kickboxing families, I felt compelled to reach out and send each of you prayers that God may Bless each of you including your loved ones that He May Bless each with blessings of love, safety, protection and health especially during these challenging times... Kindest regards, Grandmaster Guila

Attention All Members, Families and Friends: Aloha and greetings! We are proud and excited to announce the preparation of Re opening of the Dojo ... We are standing by for certain Guidelines as partially listed below. We are currently working on preparing our gym facility to be compliant based on the CDC, WHO and Local & State Government Guidelines. You will be receiving an email with more details and information soon. However, Please feel free to call or email Sifu personally for more details and scheduling at: (925) 354-3434 (or) email [email protected] Best regards to all! Grand Master D. Guila COVID-19 Updates Health & Safety Measures From the business Entire facility and it’s usable contents will be disinfected with professional grade sanitizing machines before and in between each of the classes Masks required Staff wears masks Hand sanitizer provided Social distancing enforced

To All Members & Families: Regretfully, due to the announcement of the National Emergency for the CoronaVirus, we will Abide by the Unified School District’s Decision to Temporarily Close the Dojo Tentatively from Monday March 16 - Sunday March 29, 2020. Our deepest concerns are of your Health & Safety.... We will keep everyone posted here on Facebook and Posting’s at the Dojo. My deepest wishes and Prayers to each of you for your Health, Safety & Protection from this potential serious health issue of the Covid 19 Virus. For any additional questions or concerns please contact us at the Dojo phone number: 925-354-3434 (or) Email: [email protected] Respectfully, Sifu

Happy Halloween wishes to all our members and families, from the Guila Staff

For some "Healing Laughter" come check out this very diverse stand up comedian, my nephew Joey Guila

Congratulations to all the youths, teens, and adult students of Guila's Kajukenbo, Kickboxing & Self Defense who tested for their next level of rank.

Congratulations to each student who tested and graduated to their next level of belt rank this past Saturday at our 1st quarter belt test of 2017.

A note from Grandmaster Guila; We target our student's stages of development physically, intellectually, emotionally, and socially. As they train through our age-specific programs, you will see growth and developmemt in all four areas. With that said, you can't put a price on the value of Martial Arts... the benefits are priceless. Without Martial Arts, I wouldn't be as healthy, intellectually sound, or confident, and I wouldn't have as many wonderful people around me enrich...ing my life, from my students and staff, to their families. This is one of the very best lifestyles one can pursue. Thanks to each of you for being part of Guila's family of martial arts, or considering to be. See more

Sifu Alex Guila, Then & Nowl, 32 years ago-today He's back teaching classes regularly. Come by for a complimentary workout of a lifetime. "Now accepting applicants for our upcoming "Winter Kickboxing Fitness" Camp.

Congratulations to all the testing students!!

Unlike a lot of things in life, taking kickboxing classes will always have a positive impact on your life. Also, can boost your spirits and make you a more confident and better version of yourself.

Tips: When you're not in class, practice standing on one leg. This helps develop your ankle and foot strength.

What is your favorite Kickboxing technique? Share it with us..

Eating tips: It’s tempting to reach for a cheeseburger when stressed, but go green at lunch instead. Green leafy vegetables like spinach contain folate, which produces dopamine, a pleasure-inducing brain chemical, helping you keep calm.