Grossmont Dermatology Medical Clinic and Skin Cancer Treatment Center

#Eggnog is a great festive #drink! But it may not be the best for your #skin. Even though eggs are beneficial for your overall #skinhealth, the other ingredients, like sugar and whole milk or cream, may not be the greatest thing for your skin. #tiptuesday #skincare

#ReminderMonday: Want to have #beautiful skin for the #Holidays? Remember to get your #beautysleep in! Your skin repairs and regenerates while you are in deep #sleep. #skincare

Myth: The higher the #SPF of your #sunscreen, the better. Truth: Above a certain level, a higher SPF has little added #benefit compared with a lower SPF. 30 SPF blocks out 97% of UVB #radiation. #truththursday #skincare

Did you know that changing out your #pillowcases at least once a week is good for your #skin? Changing out your pillowcase can help prevent #bacteria build-up which can cause #blemishes and #acne. #wellnesswednesday #skincare

#ReminderMonday: Always follow the golden rule: Remove your make up before hitting the sheets! Your skin needs to breathe overnight and makeup can prevent that. This can help prevent blemishes and blackheads! #skincare

#Recovering from plastic surgery? It's important that you limit your #activity and #relax! If you rush into things, recovery may take a little longer. #tiptuesday #plasticsurgery

#FunFactFriday: Over 14.6 million plastic surgery procedures are performed in the United States each year! Happy Friday!

Myth: You don't need to start using eye cream until you're older. Truth: It's never too early to start using eye cream. The skin around your eyes is thinner and more delicate than the rest of your face and will show the signs of aging sooner. #truththursday

#ReminderMonday: A #hotbath might sound #relaxing, especially with the temperatures dropping, but hot water can actually strip your skin of much-needed #moisture. If you can't live without your hot shower or bath, try to keep them at a 10-minute max and definitely not more than once a day. #skincare

Start your day with some avocado toas!. Avocados are rich in healthy fats that are important to your skin health. #wellnesswednesday #skinhealth

#TipTuesday: Try adding papaya, sweet potato and fruit-infused water to your diet to help you achieve glowing skin!

#ReminderMonday: You may think Aloe Vera is only good for sunburns, but it has many other uses as well. Its great for combating acne, hydrating dry skin, lightening blemishes and reducing signs of aging. #skincare #skinhealth

#FunFactFriday: The first silicone breast implants were created in the 1960’s.

Myth: You can gain back the fat that is removed from liposuction. Truth: Liposuction removes the fat cells from your body, but the cells that are left behind may grow during weight gain. #truththursday

Colder weather can mean dry skin, so its more important than ever to keep your skin hydrated. Make sure to apply moisturizer every day and look for one with the added bonus of sunscreen! #WellnessWednesday

#TipTuesday: Always protect your skin while shaving. Make sure to use a sharp razor and use shaving cream to help lubricate your skin. Don't forget to moisturize after!

Happy Birthday to our beautiful MA, Judith!! So thankful to have you in our Grossmont Dermatology Family

Our Doctors amongst the Top20! Way to go Dr. Goskowicz and Dr. Crosby!

#ReminderMonday: A good workout can leave your skin feeling dry. A good moisturizer can only go so far, so make sure you are getting plenty of water to keep your skin as hydrated as possible!

#FunFactFriday: Botox can actually help ease migraines and it even received FDA approval in 2013 as a treatment option.