Gretchen Vogt LMT

How my clients are walking into their first massages after getting fully vaxxed! https://twitter.com/Oliviawithe/status/1379105993414545420

It’s allergy season with all the wonderful symptoms that come along with it This season is a bit trickier as we’re still dealing with Covid which can have some similar symptoms. Here’s a FANTASTIC article about how to tell the two apart. We do ask that you please Don’t come into the clinic if you’re feeling sick so we can keep everyone safe. But if you’re currently experiencing allergies, have a history of allergies, and no Covid symptoms, it is ok to get a massage (especially if you’ve been fully vaccinated!!) https://www.washingtonpost.com//allergy-vaccine-covid-sym/

Holy cats! My next available appt at Adams Avenue Integrative Health isn't until April 26th! HOWEVER sometimes when people book so far in advance, their schedule changes before the appt so if you'd like to get in, I encourage you to call the front desk and put your name on the waitlist. If there's a cancellation, we'll call you to see if you're available!

Woo-hoo, I have some open appointment times this week! Call Adams Avenue Integrative Health to book an appt: EDIT - REMAINING APPT TIMES THIS WEEK: Wednesday 4:20p Friday 3:10p... If I haven't seen you in awhile, I'd love to get you in for some much needed self care (especially if you've been waiting for this news - I'm fully vaxxed up and safer than ever!) (619) 546-4806

Starting March 13th, I'll be working Saturdays again at Adams Avenue Integrative Health from 10a - 3:30p! Book yer appointment! Starting March 13th, I'll be working Saturdays again at Adams Avenue Integrative Health from 10a - 3:30p! Book yer appointment!

We are open! Medical massage is allowed, which we do under a Dr's care at both AAIH and Bodhi Wellness. *Masks still required*We are open! Medical massage is allowed, which we do under a Dr's care at both AAIH and Bodhi Wellness. *Masks still required*

Today is Giving Tuesday when we celebrate the non-profit and charity organizations that make our world a better place! Adams Avenue Integrative Health helps provide free integrative health to people of the community even during this incredibly difficult time and in many cases is the only health care some receive. It is one of the most incredible places I've ever had the good fortune to work with a mission that I am truly honored to help support! This year however I'm personal...ly choosing to donate to Feeding San Diego and the San Diego Food bank - two organizations which help provide food to San Diegans who are struggling. We can only be strong as a community if we support those who need it most and this year, more than ever, has shown us how important it is to come together and support each other. Wherever you choose to donate, whatever cause is speaking to you (and there are So Very Many amazing ones out there), I hope you celebrate Giving Tuesday by supporting a charity or non-profit that could use a little extra boost in making the world we live in better for all

So excited to have some free time these days to keep up with continuing education! Last week was courses in how to help with carpal tunnel but the next few weeks are learning REFLEXOLOGY!!

SCHEDULING UPDATE: Hi all! Due to a change in schedule at Adams Avenue Integrative Health and the addition of work with Bodhi Massage & Wellness Center, you may have noticed it is getting a bit difficult to schedule appts with me quickly at AAIH. ... I encourage you to Book Early and rebook immediately after your appt; this will help ensure you get the appt time that works best for you. I also encourage you to please Keep Your Appt. Last minute cancellations happen but it's much harder to fill a valuable time slot last minute even knowing people who could very much use it. It also means you'll have to wait even longer for a massage if you cancel! I currently have fairly open availability at Bodhi Massage & Wellness Center in Hillcrest on Tuesdays, Thursdays, and Saturdays from 9/10am - 3pm. Thank you everyone for your patience and understanding during this necessary time of transition!

Today is a good day to VOTE EARLY and then take a very deep breath. Remember to be kind and be patient this week.Today is a good day to VOTE EARLY and then take a very deep breath. Remember to be kind and be patient this week.

Exciting news! Beginning in November, I will be dividing my time as a massage therapist between two incredible businesses Monday, Wednesday, Fridays you can find me at Adams Avenue Integrative Health in Normal Heights - the non-profit clinic I've been working with since January 2017. Tuesday, Thursday, Saturdays you can find me at Bodhi Massage & Wellness Center in Hillcrest - a beautiful center that offers a variety of different bodywork modalities. I'm absolutely thrille...d to be working with two companies that will allow me to continue to grow and learn as a therapist while helping people reach their optimal level of health through massage therapy. The contact information for both businesses is on my page to book appointments but please feel free to reach out if you have any questions for me directly!