Greg Kaplan, Licensed Marriage & Family Therapist, Certified in EMDR

And even more evidence that most of us are still not getting enough sleep, which is compromising both our cognitive and physical health. https://www.psychologytoday.com//201/the-new-science-sleep

Here's an article on the many potential benefits of tumeric (curcumin), including improved blood flow and influencing the composition of the microbiome...both which would have cognitive benefits. https://www.questia.com/ma/1P4-2216775401/a-nimble-nutrient

Here's an interesting article on the potential use of Ketamine for chronic depression. Clearly, a lot more research needs to be done, but one can always hope that this may give a whole class of people some relief in the future. http://time.com/4876098/new-hope-for-depression/

Here's a great article on the importance of sleep and how it does much more than simply give the brain rest; it goes into a mode in which toxins are flushed out... http://time.com/4672988/the-sleep-cure-fountain-of-youth/

Here's an interesting well described article on insomnia and many of the various causes, and some potential solutions. https://nyti.ms/2iDHJsX