Grass Valley CrossFit

Monday May31st!! One class only at 900am, it’s going to be fun

Happy birthday to our own Rockstar Cori

Happy birthday to our Crossfit rockstar Stephanie Toepfer!!

Happy birthday CrossFitter Laura Allender!!!

OMG Justin Lyons you rock Amazing BMU , way to go

Sweat class tomorrow @ noon!!!

Happy birthday Samantha Hilliard, have an amazing day!!!!

We just ordered 50 new T-shirts! Men & Womens-S, M, L & XL. They will arrive on the 19th and they won't last. Come claim yours before they are gone!!

Nutrition Tips Thursday

Please may we ask for your help? It’s quick and easy to do online, and it’s fun to pick all your favorites, although you don’t need to vote for more than one category if you don’t wish to. Here’s to goal crushing in 2021! How to make your vote count:... 1. In your internet browser, paste this link: https://www.theunion.com/best-of-nevada-county-2020/#// Or, you can go to www.theunion.com and find the link midway down the page. 2. Scroll down the screen to see the categories. 3. To vote for us, go to the final category called ‘Best Physical Sports/Activities’, then scroll down to ‘Health Club’, and click the VOTE button for ‘Grass Valley Crossfit’ You will be asked to enter your email address that is all that they require. You can then carry on voting in whichever categories you like, or just close the page. You will receive an email from The Union with a personal link, that you will be able to use any time to vote for more categories without having to re-enter your email address. Votes need to be in by Friday 15th January why not do it today so you don’t forget! THANK YOU SO MUCH FOR YOUR SUPPORT AND ENCOURAGEMENT.

But I am already pretty cool... #crossfit #crossfitgames #fitness #crossfitcommunity #fitnessmemes #gymmemes #gym #wod #satire #jokes #fairuse #workout #workoutmemes #crossfitmemes #memes #makewodsgreatagain #mwga

The CrossFit Open is for anyone: the newcomer who just started their CrossFit journey, the seasoned competitor who has their sights on the CrossFit Games, and everyone in between. There are age divisions from teens all the way to seniors! All workouts can be scaled

Is yours empty, too? Get that thing filled up Saturday! Open 1-4 for winter hours. Yes, we’re doing wine tasting. We also ship! meadehill.com . Orders over ...$65 ship free. #sierranevada #sierrafoothills #sierrafoothillswine #sierravintners #winetasting #grassvalleywinetasting #yubawine #yubacountywines #nevadacountywine #nevadacountywineries #yubacity #openforbusiness #onlineshop See more