Gramercy Wellness

Ruminating much? Schedule a 20 minute worry break. This allows for a time and place to think about your worries while containing them to a specific period of time. . . . .... . #selfcare #mentalhealth #counseling #therapy #coaching #wellness #psychotherapy #adulting #millennials #anxiety #depression #stress #resilience #stressmanagement #sfpsychologist #teletherapy #onlinecounseling #cognitivebehavioraltherapy #coping #psychologist #rumination #worrybreak #mondaymotivation #monday See more

You can practice self-care in a multitude of ways as long as it’s done deliberately to take care of your mental, emotional, and physical health. Any activity that makes you feel energized or soothed counts! It’s even better if the activity is in line with your values and goals. #selfcaresunday #selfcareis . . . .... . #selfcare #mentalhealth #counseling #therapy #coaching #wellness #psychotherapy #adulting #millennials #anxiety #depression #stress #resilience #mindfulness #stressmanagement #sfpsychologist #teletherapy #onlinecounseling #cognitivebehavioraltherapy #coping #psychologist See more

The universe is filled with opposing sides. Sometimes we get stuck in black-and-white (or all-or-nothing) thinking, but remind yourself that there’s always more than one way to see a situation. Encourage yourself to think flexibly. #saturdaymood . . . .... . #mentalhealth #counseling #therapy #coaching #wellness #psychotherapy #adulting #millennials #anxiety #depression #stress #resilience #mindfulness #stressmanagement #sfpsychologist #teletherapy #onlinecounseling #cognitivebehavioraltherapy #coping #dialectics #dbttherapy See more

There are different ways to cope with difficult situations, depending on the context. Changing your mindset involves examinIng your interpretations of the situation and generating a balanced thought, or perspective, that can help you proceed with clarity. #fridaymood . . Being mindful means focusing your awareness on the present moment, while acknowledging and accepting your feelings and thoughts about the situation. .... . Problem solving involves examining all the possible solutions and choosing the option that’s in line with your goal. . . Sometimes our emotions are too intense to problem solve immediately, so distracting yourself by doing something soothing, exercising, or taking a mental break can help regulate your feelings. This will allow you to problem solve or shift your mindset later. . . . . . #mentalhealth #counseling #therapy #coaching #wellness #psychotherapy #adulting #millennials #anxiety #depression #stress #resilience #mindfulness #stressmanagement #sfpsychologist #teletherapy #onlinecounseling #cognitivebehavioraltherapy #selfcare #coping See more

We can live by our values by setting concrete and achievable goals one day at a time. Making a commitment to live by our valueseven in difficult situationsis what life is all about. #wellnesswednesday #wednesdaywisdom . . . .... . #mentalhealth #counseling #therapy #coaching #wellness #psychotherapy #youngprofessionals #entrepreneurs #adulting #millennials #anxiety #depression #stress #worklifebalance #authenticliving #Meditation #resilience #mindfulness #stressmanagement #sfpsychologist #teletherapy #onlinecounseling #copingwithcovid See more

Using logic without acknowledging your feelings may lead to doubt and confusion when making important decisions. Meditation can help clarify your feelings and desires. #tuesdaymotivation . . . .... . #mentalhealth #counseling #therapy #coaching #wellness #psychotherapy #youngprofessionals #entrepreneurs #adulting #millennials #anxiety #depression #stress #worklifebalance #authenticliving #Meditation #resilience #mindfulness #stressmanagement #sfpsychologist #teletherapy #onlinecounseling See more

Many of my clients are feeling the dread and despair of COVID isolation, as well as the loss of control. I remind my clients that creating routines, even at home all day, can boost their mood and sense of purpose during this uncertain time. . . . .... . #mentalhealth #counseling #therapy #coaching #wellness #psychotherapy #youngprofessionals #adulting #millennials #anxiety #depression #stress #resilience #sfpsychologist #onlinecounseling #covid19 #covid #routine See more

Your mind’s as cluttered as the space you live in. Tidy up to create an inner sense of peace and space. Research shows it improves our mood and can even increase motivation. It also gives you something to do during #covid19 lockdown! #wednesdaywisdom

I often tell my clients that guilt can be helpful because it can lead to positive change. When feeling guilty, ask yourself, What’s helpful about this guilt...how can it be guiding me toward change? #wednesdaywisdom

Sometimes we start spiraling into negative thinking. Instead, recognize unhelpful patterns of thought, evaluate their validity, and engage in alternative and healthier ways of thinking. This can help improve your mood and increase #motivation. #mondaymotivation #cbt #cognitivebehavioraltherapy

Coping with grief can be pretty challenging right now, but here are some tips to help.

It’s important to stay connected with family/friends/community in creative ways during this COVID-19 lockdown. Schedule video chats and virtual happy hours! . . .... . . #covid #covid19 #covidquarentine #coronavirus #mentalhealth #counseling #therapy #coaching #wellness #psychotherapy #stress #anxiety #acceptance #coping #resilience #stressmanagement #sfpsychologist #gramercypsych See more