Genuine Psychological Services

I’m again going to be a guest on Am I Mental? this Thursday. You can listen live Thursday at 7 pm PT or the playback later

Raise your hand if you can relate! #healingjourney #mentalhealth #anxiety #anxietyawareness

Reposted from @internalfamilysystems. I JUST completed a long intensive training through the ifs Institute and this is a quote from its founder Dick Schwartz that I think most of us have felt at some point in our lives. The training was amazing and I welcome anyone who would like to know more to contact me! #selfcare #mentalhealthquotes #mentalhealth #internalfamilysystems #depression #anxiety

Just saw this on Facebook and think it is so true! Let me know if you agree #acceptance #shameresilience

I agree with this and would add ‘please do not judge how someone is dealing with a pain you have experienced also’ because everyone is different with different internal wounds and therefore often react differently to similar pain! Reposted from @how.u.feeling

Thanks @youtheceo for this! So true!

Reposting from @betteryou.global Such an important reminder! So many people compare themselves to others, but this is YOUR journey

Reposted from @rivcounselingandwellness. Amen! I’ve always known sleep was important, even before I knew a lot of the reasons why! Getting sleep is central to basic self-care, I believe. Like or comment if you agree! #selfcare #sleep #mentalhealth #mentalwellness #mentalwellbeing #physicalhealth #anxietyrelief #depressionhelp

Reposting from @therapyinbcn #mentalhealth #mentalhealthawareness #mentalillnesssupport #anxietyrelief #anxietysupport #depressionhelp #selfcare #mentalhealthadvocacy