POP Fitness

This is far from a great goblet squat.. how’s that for a positive Instagram opener? It’s not bad this, and I’m posting it to show that getting things done doesn’t always need to be exact, or pretty, but it takes effort and work to get there. I did not wake up today to waltz Into a gym and squat the heaviest dbell in the place.. I’ve been working toward it. And, In someways, this could be seen as a failure, since I’m supposed to squat it 20 reps, for 3 sets. I know tha...t ain’t gonna happen today. And that’s ok. But that doesn’t mean I’m skipping it. And typically I’d drop the weight to execute the reps.. but lately? I’m doing different. So today, I met the mark, and came up short on reps, but felt all the pressure I needed to know what it takes for future. Since I know what I do today forms my future.. I get to choose . Free will is the greatest blessing and curse wrapped I to one ever bestowed upon the human race. What side of it are you on today!? #goteam #getafterit #getppsc #gopopfit #mod #jennyvalcore #gobletsquat #business #personaltrainer #momstrong #cfof

Been missing your leg press exercises? Try this... @joshritter is the best! Just having fun. Might take this down later.. but could not help posting it for Easter Weekend. ... Happy at Home . Stay fit fam!! #mod #homefitness #justplay #mommyandme #joshritter @joshritter still the best ever! #strongmoms #jennyvalcore #momsquad #legpress #legexercises #happyeaster #easterworkout

Inverted pull. You do not need rings to perform this, a bar will do. Keep pulling movement in your weekly routine.. more than pushing! Pull back at gravity. Attack your back!... #goteam #getppsc #jennyvalcore #mod

TRAIN. YOUR. BACK! More pulling basics... master these, and the world is your gym! ... Summer is around the corner.. let’s cut the crud and get at it! Join me @crossfitoffremont #goteam #cfof #fremontca

Good basic strength is not fancy. And not optional. Scared of free weight workouts at a gym? I hear this from women a lot.. ... I get it too.. my nature is shy, intimidated.... but you might not know it if you see me in a gym, or leading a class. Conquer fears of gymtimidness with me! I got you.

BOO!CAMP BASH... This Saturday 9am, Niles! Registration link in Bio... Join us for a socially distanced fun bootcamp workout on Halloween ! Kids welcome, we will safely provide treats! Niles is a super fun place to be on Halloween! Your @devoutcoffee discount applies after class! Check out the.Niles pumpkin patch or farmers market. Details at event signup. Or DM for questions! Can’t wait to see you! #fremontca ... #nilesca #bootcamp #fremonthalloween #unioncityca #newarkca #thingstodoinfremont #momsquad See more

Congratulations Seema!! Could not be more proud of @seemabadar for being awarded as a community hero !! Seema has been a dedicated member of our momsquad from the beginning... she is an incredible friend and mama. She has seen me, personally, through some harder times and allowed me to know her family and be an intimate part of her health goals. She is one of the kindest people you’ll meet; offering help and leading the way in connecting us through her charity and thoughtf...ulness for those in need... she is a hero indeed!!!! ... she also has an awesome sense of humor and is just plain fun to be around. Thank you for all you do Seema! @jtan0521 said it best.. we love your heart. #charity #community #outreach #support #hero #fremont

Time is a funny thing... Everything changes... and nothing at all. I will lift, carry, and hold-up this human right here, whenever he needs me... ... for all the pages I have left. See more

... inspired today to do a random sock session here. Enjoy this nice little full body flow to get your hips to open and strengthen your core and backside while you’re at it... #sockworkout #frictiontraining #mobility #core... #homeworkouts #frictionflow #justmove #jennyvalcore #mod #motivate #staystrong #strongmoms #momsquad See more

This week has been testing many of us to the max with distance learning in full swing.. and air quality skyrocketing.. we find ourselves shut-In once again.. .. Here is a fun a super challenging burpee variations workout to get you sweating good with maximum. Efficiency in space and no equipment! Add your fave core move between each exercise demo above. ... Perform the circuit twice through, doing just one sided transverse lunges for the last e er use in round 1 and the other side in round 2... Do 8-10 reps of each... If you cannot make it up to 8 in the pushups ladder (it’s a lot!) then try 5 or failure.. Rest 1-2 mins between rounds. Do 15 reps of core between each resting 30 secs or less... #goteam #winonrepeat #keepmoving #pushups #burpees #burpeedrama #athomeworkout #california #fitfam #jennyvalcore

Want your waistline back and better core/pelvic floor control?? VACUUM! Daily!... Something I rarely show is this important move right here.. Tuck in the pelvis, Suck in the belly, Blow as much air out as possible, Press your entire spine to the floor, Then open the rib cage and suck in the belly more.. Tick the chin slightly to elongate and open the spine more.. hold this position a long as you can then restart. Just 4 a day... see what results you get after practicing this for 14 days!! #pelvicfloor #postpartum #vacuum #housework #tighttummy #abs #momstrong #strongmom #strongcoachcoalition #winonrepeat #bodyback #flatbelly #postpartumbody

Thank you #greenmeansgo Collective! It’s always so awesome to see you out moving with us for @alliecarpenter !! Keep it going. Stay strong. STRONG for #hankthetank #armyofmom ... unite. #runforallie #runforhank #justmove Invite friends and family to join us! When you book any #greenmeansgo Run or workout event.. all money goes to Allie. In love and support for 2 year old Hank.

No matter where... we will meet you there! Gyms in our area are still closed but outdoor exercise, especially in groups is not only safe but paramount to your health and well being. Finally the W.H.O. has stated the importance of exercise and it’s power to protect you from viruses and illnesses like COVID-19. Exercise and healthy is paramount to your health and well being.. I’m not here to sell you on your choice of lifestyle.. that’s up to you! I’m here to help you get there once you do make that decision to learn experience the power your body has to offer your mind and spirit! #justmove #justplay #power #immunity #exercisesaveslives #fremont #haywardca #unioncityca #newark

Thank you @jtan0521 for all your consistent work and positive force energy. You’re an example and one super cool strong awesome woman! #goteam training you is always a delight! The best! #gopopfit #strongmoms #strongdads #strongcommunity #strongfamily #strongcoachcoalition #winonrepeat #daily

When clients utilize what you teach and preach on the daily! It’s contagious. Just get creative, grab a kid and #gopopfit... !! best demo I’ve seen right here! If you need some inspiration , motivation.. or a new home call @thenilesian . He knows what’s up! #strongdads #strongfamily #strongertogether #strong #strongcore #core #corestrength #passonalegacy #legacy #realtors #realstate #fremonca #newarkca #milesca #homefit #alltherightmoves #move #justmove #familyfitness #fremonthomes #fremontrealstate #fatherfigure #mod #fremontfitness #winonrepeat #winning #gopopfit #goteam

Need some ideas on how to get fitness in while doing housework? I’m your mom-coach. Had to clean out the kid pool today and refill it.. so did some functional moves to improve !! Hey mama.... turns out you CAN get fit while picking up sh!t. #winonrepeat #creativefitness #funtionalfitness #mod... #fitnshit #getfit #gettinfitpickinupshit #goteam #strongcoachcoalition #jennyvalcore #fitfam #homefit #backyardfitness Next time I’ll do this with water in it.. See more

momsquad STRONG! here for you in all those tough and important life situations , no matter the year!! #goteam #winonrepeat #gopopfit #experiencecounts #momsquad #popfitmoms #squadsisters #strongcoachcoalition #mobilefitness #fitnessondelivery